80: The Longevity Diet with Valter Longo, PhD
Apr 22, 2024•54 min
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Episode description
Buck Joffrey, MD, discusses the fasting regimen with Dr. Valter Longo, PhD. Dr. Longo is a world, renowned researcher in longevity and the author of: The Longevity Diet.
Show Notes:
01:10 Types of Fasting
03:31 Why Fasting is Beneficial From a Cellular Level
07:00 Intermittent Fasting VS Fast Mimicking Diet
14:05 How Does Fasting Help Cancer Patients
20:37 What Is in the Fast Mimicking Diet
33:38 Pills and Supplements for Fasting Mimicking Diet
41:23 Time-Restricted Feeding Based on Circadian Rhythm
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