75: Stress, Cortisol and Prevention Strategies
Mar 18, 2024•47 min
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Episode description
Buck Joffrey, MD talks to Romie Mushtaq, MD regarding stress, cortisol levels and prevention strategies including meditation and anti-inflammatory diets.
Show Notes:
02:14 The definition of stress
13:16 Why does stress disrupt circadian rhythms and sleep
16:08 How do we treat stress?
21:23 Nootropics
24:39 Vagal nerve stimulator
28:34 Digital detox and meditation
33:02 Diet for stress
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