5: Longevity Pillar 3: Sleeping to Live Longer and Healthier
Jun 05, 2023•43 min
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Episode description
Shownotes:
- 0:01:31 The Importance Of Sleep For Health
- 0:03:41 Rapid Eye Movement (REM) Sleep
- 0:03:57 Non-REM Sleep
- 0:06:22 Sleep Problems and Links to Alzheimer's and Dementia
- 0:08:14 Glial–Lymph and Deep Sleep
- 0:10:14 REM Sleep And Brain Health
- 0:14:28 Sleep Apnea: Berlin questionnaire and STOP-Bang assessment
- 0:17:04 Oura Ring
- 0:17:57 Sleep Disruption and Cancer
- 0:23:26 Night Shift Work And Health Risks
- 0:24:28 Suprachiasmatic Nucleus (SCN) and the Sleepway Cycle
- 0:26:35 Sleep And Longevity
- 0:33:20 Improving Sleep Quality: Blue Light Avoidance
- 0:35:25 Adenosine and Caffeine
- 0:35:47 Improving Sleep Quality And Habits
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