4: Longevity Pillar 2: Exercise THE RIGHT WAY!
May 29, 2023•47 min
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Episode description
Our understanding of how to get the most out of exercise has evolved. A combination of cardio training with weight training can have a profound effect on longevity and quality of life. Learn how to get the most out of your exercise and what metrics you can track to measure your fitness!
Shownotes:
- 0:00:33 Hormesis and Challenging the Body
- 0:02:48 The Benefits Of Exercise
- 0:04:07 The Cardiovascular System
- 0:06:25 Levels Of Cardiovascular Exercise Intensity
- 0:06:35 Level One: Walking Down The Street
- 0:07:14 Level Two: A Hike And A Conversation
- 0:08:34 Level Three: Reaching Anaerobic Threshold
- 0:12:05 Level Four: Reaching Your Lactate Threshold
- 0:17:30 Level Five: High Intensity
- 0:19:16 HIIT training
- 0:27:06 Glycolysis From Anaerobic Training
- 0:31:42 VO2 Max As A Way To Test Metabolic Efficiency
- 0:36:32 Optimizing Exercise By Getting Baseline Labs
- 0:44:52 Heart Health Metrics
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