23: Jet Lag and Melatonin
Aug 09, 2023•6 min
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Episode description
Planning a trip? Jet lag can be a serious impediment to making the most of it. Buck discusses jet lag; what it is and strategies to beat it including the use of Melatonin.
- 00:00:25 - Desynchronosis - Disruption To Your Circadian Rhythm
- 00:01:05 - Melatonin
- 00:02:39 - Bright Light Exposure Is Really Important To Resetting Your Circadian Clock
- 00:04:48 - Some Negative Effects Of Chronic Melatonin Use
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