2: Longevity Pillar 1: What to Eat and When
May 20, 2023•35 min
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Episode description
There is more to healthy eating than calories in and calories out. Learn the new science around eating to extend life including what to eat and when!
Shownotes:
- 0:00:03 Pillars of Longevity: Diet and Nutrition
- 0:04:29 Caloric Restriction and Timing of caloric intake
- 0:09:29 Impact of Carbs on Intermittent Fasting
- 0:18:46 Managing Blood Sugar and Identifying Pre-Diabetes
- 0:19:49 The Importance of Hemoglobin A1c
- 0:23:49 Personalized Response to Glucose Spikes
- 0:27:55 Eating Fads and Diets
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