118: Live to 100 - How To Build Your Personal Blue Zone
Jan 13, 2025•1 hr 11 min
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Episode description
Buck and Nikki sit down with Dan Buettner, creator of the Netflix series Live to 100: Secrets of the Blue Zones, to explore the wisdom of the world's longest-lived populations. They dive into the lifestyle, diet, and environmental factors that contribute to longevity, and how you can engineer these principles to extend your healthy lifespan.
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