11: Fountain of Youth or Just a Dry Sauna?
Jun 28, 2023•16 min
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Episode description
Buck discusses studies on the effect of saunas for overall health and longevity.
- 0:01:35 - What's The Big Deal With Saunas?
- 0:02:03 - Kuopio Ischemic Heart Disease Study
- 0:04:44 - Sauna Benefits For The Body
- 0:04:53 - Heat Shock Proteins
- 0:07:30 - Increased Expression Of Brain Derived Neurotrophic Factor
- 0:09:05 - Saunas And Longevity
- 0:11:08 - Blood Glucose Spikes While In The Sauna
- 0:12:19 - Optimal Timing For Sauna Usage
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