129: Which Longevity Supplements Should You Take?

What supplements do two longevity junkies actually take? In this episode, Dr. Buck Joffrey and Nikki Leigh reveal their personal daily supplement stacks—the real-life regimens they follow to stay sharp, healthy, and (hopefully) young forever.

But here’s the kicker… not all supplements on store shelves are what they seem. Buck shares the shocking results of a study revealing that nearly half of herbal supplements don’t even contain what they claim. Nikki and Buck break down how to cut through the BS, which brands they trust, and why they only take what they know works.

Supplements mentioned in this episode:

Save 15% on all BrainMD supplements. Use code NIKKI15 at checkout: https://bit.ly/3sZEiRD

CoQ10 (Ubiquinol): https://amzn.to/4hzVWkZ

Tru Niagen® (Nicotinamide Riboside / NR): https://amzn.to/4iTxdck

Taurine: https://amzn.to/4jepfLd

Vitamin C (Liposomal). Use code NIKKI15 at checkout: https://bit.ly/3sZEiRD

Magnesium (Magtein): https://amzn.to/4iS2SuH

Vitamin D3 + K2: https://amzn.to/4kYZaS2

Spermidine: https://amzn.to/4kSyFxp

Fish Oil (Omega-3s): https://amzn.to/4kXyYXW

Krill Oil

Rapamycin (prescription)

Curcumin (Turmeric): https://amzn.to/4laVSez

Baby Aspirin (Enteric Coated)

Glutathione/NAC (N-Acetylcysteine)

Creatine (Smart Creatine). Use code NIKKI15 at checkout: https://bit.ly/3sZEiRD

Liposomal B-Complex Multivitamin (Methylated)

Daily Cialis (Low Dose)

Iodine (Perfect Iodine)

Adaptogens (Ashwagandha, L-Theanine, Magnesium blend). Use code NIKKI15 at checkout: https://bit.ly/3sZEiRD

Cocoa Flavanols (CocoaVia): https://amzn.to/4kOzqHX

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