Ex-British Army soldier, Championship Natural Bodybuilder, top UK fitness model and leading body transformation coach Jamie Alderton joins us in the studio today. His experience in diet and non-gym training regimes is rare and gets some serious results - if you've got it in you to take up the challenge. Jamie is passionate about training and nutrition habits as a means of invigorating your overall lifestyle. This straight talking motivator will seriously get you mentally and physically on game. ...
Apr 11, 2015•1 hr 41 min
Jamie Alderton who is a Body Transformation coach, Ex British Army Soldier, Championship Natural Bodybuilder, and one of the top fitness models in the UK His passion is fitness and nutrition and teaching people how to create lifestyle habits both physically and mentally.
Apr 08, 2015•1 min
Yes, I used to smoke! The Easy Way To Stop Smoking by Allen Carr is the book I read that helped me quit forever. BUY IT HERE: http://bit.ly/1bZGWMy
Apr 06, 2015•10 min
Today's guest, Julia Hardy is a games journalist and presenter who's worked for the likes of Radio One, Sky News and SBTV. She's a champion for the cause in a world that often doesn't give gaming the credit it deserves as the future of entertainment. She's also a passionate voice for respect within the gaming industry. She's animated, honest and, most of all, real about some of the challenges facing her both career wise and in her personal life. This is one of the best, tune in and enjoy!
Apr 04, 2015•1 hr 53 min
Do You Get Nervous? I Do.
Mar 30, 2015•4 min
Few people have been to edge of death and come bounced back to full recovery - especially those with cancer. Anita Moorjani has though, and this week she’s telling her story on London Real. After fighting cancer for four years, it looked like Anita was about to succumb to the disease. Slipping into a coma on February 2nd 2006, doctors informed her husband that this was the end but, in this case, it definitely was not. With fascinating descriptions of her own near death experience, sensations of ...
Mar 29, 2015•1 hr 39 min
Using Social Proof to Stay on the Grind
Mar 25, 2015•3 min
Hannah Witton - The Truth About Sex GO VIP: http://www.londonreal.tv/subscribe I met Hannah at on-stage at the TEDx conference when I was delivering my own talk. At the time she was giving a talk on sex education - which, is somewhat her expertise. As a Youtuber Hannah has carved for herself a following of almost 120,000 subscribers. Her weekly videos deal with all topics ranging from sex and contraception to gender and pornography. Often controversial, but dealing with topics everyone needs to ...
Mar 22, 2015•1 hr 39 min
Aubrey de Grey is a true frontiersman, daring to push out against what seems the most natural and unstoppable forces of nature - ageing. He’s not just another voice though, he’s a scientist and identifies ageing as a disease, one that can be cured with the right medicine. His work calls for serious scientific exploration of what causes tissue to age and to then find solutions to those components - what he calls the roadmap to defeat biological ageing. In fact, he believes that the first humans w...
Mar 15, 2015•1 hr 26 min
Tai Lopez is no stranger to the London Real hot seat. He believes that most of the success issues that people have, as well as most social issues the world has, could find some solution in getting away from chewing gum entertainment and upping the consumption of history’s genius. To recap on who exactly Tai is - for those who may have missed him first time round - he’s an investor, entrepreneur, author and renaissance man. As a self-made millionaire by his 20s, he has started and overseen the fo...
Mar 08, 2015•2 hr 59 min
London born Hayley Quinn was a shy and anxious kid growing up but is now a high earning dating guru, bringing advice to men and women alike. Coaching people in their relationships, Haley would help clients understand their partner but, more importantly, understand themselves. In an industry where many claim to be 'experts' in seduction and dating, Haley brings her knowledge of gender, language and psychology to the table. These methods are calculated from science and dynamically empathetic to ho...
Mar 01, 2015•2 hr 13 min
Matthew Pritchard is one of the founders and faces of Dirty Sanchez, a daredevil show where members of the Sanchez gang would compete and out do one another in serious and risky pranks and stunts - not unlike the infamous American show Jackass. There really wasn’t a limit to what the Sanchez boys would do. Reaching national fame extremely quickly resulted in a spiralling push in crazier stunts and erratic behaviour, even off-camera. A keen skateboarder from the age of 15, Matthew and Dirty Sanch...
Feb 22, 2015•1 hr 48 min
Today I can finally announce something I have been waiting over 3 years to do. Our very first London Real Event ever! And who better to feature as our inaugural guest than the 50 Billion Dollar Man himself, Mr. Dan Peña. On March 28th at The Ritz Hotel in London you will have the chance to spend "An Intimate Day with Dan Peña" and a group of 30 select London Realers chosen for their achievements, character, and integrity. Click here , http://www.londonreal.tv/pena-event to watch a video of me de...
Feb 22, 2015•18 min
Brad Burton is about to get you motivated and moving forward. As one of the UK’s most important business keynote speakers Brad adopts a particularly unique style to coach small businesses and present seminars at conferences. His energy is as powerful a driving force as his methods, insight and knowledge. He brings humour, authenticity and charisma to the table. In his own time he’s been able to push his message and vision further, founding 4N, a business networking company that holds up to 5000 ...
Feb 15, 2015•1 hr 50 min
Danny Jones needs little introduction. As one of the lead vocalists and guitarists of one of the nation’s favourite pop-rock bands, McFly, and now of super-group McBusted, he’s become one of the most recognisable faces in British music. Hundreds of thousands of adoring fans worldwide are hard proof of that McFly remain one of the biggest rock success stories in the last decade. With experience and talent at every level of creative music production – writing lyrics, music and recording – Danny’s ...
Feb 08, 2015•2 hr 30 min
Recently a photograph collection circulated called ‘The Death of Conversation’. It was a series of black and whites taken of unknowing members of the public who, in social situations, had abandoned conversation in favour of looking at their mobile phones. It went viral and ended up featured in TIME magazine and the New York Times. The most fascinating thing about the photographs is that they show an outsiders perspective of a habit that we all participate in. On many an occasion we opt for the s...
Feb 01, 2015•1 hr 10 min
Meditation is fast becoming a mainstream practice. For a long time it was the mystic discipline of Buddhist monks, the religious and western hippies. These days, however, you’re as likely to find a professional businessman or sportsperson taking time out to find ‘focus’ and be ‘mindful’. It’s not about finding an ecstatic nirvana and bliss as much as nurturing a sense of self or direction, becoming mindful and seeking calm in this manic technological age of ours. Science backs the practice up, m...
Jan 26, 2015•10 min
Today we speak to Guy Kawasaki, author, entrepreneur and social media expert, he’s worked with some of the biggest companies in Silicon Valley. In the late 80s he worked at Apple, directly under the leadership of Steve Jobs. More recently he’s worked as Google advisor to Motorola. His expertise is coveted and his zero bull approach to work has seen him deliver time and time again. His stories are fascinating, coming from that revolutionarily historic place, only decades ago, that spawned persona...
Jan 25, 2015•1 hr 27 min
Everyone has a TED talk in them. If your first thought is “not me” then get your ass on Youtube and have a look at the hundreds of talks already there. People from all backgrounds, speaking in all languages, communicating life lessons. Sometimes funny and always educational. We’re all on a journey and local TEDx events will feature you if you apply. Find a place that will host you. 1. Throw your hat over the fence. Book yourself on the TED train and make it real. Setting things in motion will be...
Jan 22, 2015•13 min
Only this weekend Mr Mark Zuckerberg, founder and CEO of Facebook, announced in his new book club ‘A Year of Books’ that he’d be taking on Stephen Pinker’s ‘The Better Angel’s of Our Nature’. Within hours, the book catapulted on Amazon’s chart from 6,521st to 501st. A timely coincidence for our scheduled REDUX of LondonReal’s 2013 interview with the linguistic and cognitive scientist - there is a real exciting sense that what we in the LondonReal community have known about Pinker for some time w...
Jan 18, 2015•1 hr 27 min
John Lee made his first million by the age of 27 after investment in real estate. Now, he's a motivational speaker and trainer who's shared stage space with Bill Clinton, Richard Branson and Alan Sugar. It hasn't always been this way though.Growing up the child of first generation immigrants who ran a humble takeaway restaurant, Lee's story is extremely relatable. He has pushed beyond the familiar disillusion of post-university, out of the discontentment and banality of the 9 to 5 and into a pla...
Jan 11, 2015•1 hr 21 min
James Cosmo is a Scottish Actor known for his film appearances in Highlander, Braveheart, The Chronicles of Narnia: The Lion , The Witch & The Wardrobe, Trainspotting and Troy. His Television appearances as the Irish priest is Sons of Anarchy and as Lord Comander of the Night's Watch in game of Thrones are also major fan favourites.
Dec 21, 2014•1 hr 30 min
Jamie Bartlett is the Author of “The Dark Net: Inside the Digital Underworld” and Director of the Centre for the Analysis of Social Media at the think tank Demos. FREE FULL EPISODE: https://londonrealacademy.com/episodes/jamesbartlett/ He heads the Violence and Extremism Programme which researches a range of terrorist and extremist groups. To research the book he immersed himself in the dark net buying marijuana from the Silk Road, watching the production of internet porn, and meeting with Briti...
Dec 14, 2014•1 hr 25 min
Afrika Bambaataa is the Godfather of Hip-Hop and creator of the Universal Zulu Nation.
Dec 07, 2014•1 hr 4 min
Anthony Anaxagorou is a 31 yr old Poet, writer, performer and educator of Cypriot origin from North LondonAnthony began writing at the age of 14 influenced by both hip-hop and folk music and at 17 won the London Mayors Poetry Slam and LATER went on to perform on the BBC many times
Nov 30, 2014•1 hr 53 min
Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 was named as one of the top 100 Most Influential People In Health And Fitness.
Nov 23, 2014•1 hr 51 min
As the high speed train wound its way up the English coast and onto the seas of Scotland I passed the hours by studying the man whom I would soon meet again, Dan Peña. I perused his full dossier: biography, newsletters, videos, and speeches looking for something that would tell me more about the man that I could not yet fully understand. But was I studying my enemy or my future mentor?Six months earlier I had the dubious honour of welcoming the "50 Billion Dollar Man" into my studio in Shoreditc...
Nov 16, 2014•2 hr 47 min
The Hip Hop Preacher Eric Thomas sat down in May 2013 with Spoken Word Artist Suli Breaks and Brian Rose to talk about his viral video "When you want to Succeed as Bad as you want to Breathe", why he thinks that each one of the 86,400 seconds in a day is worth pursuing for excellence, how he hates "average" and loathes "good", and how he would like to be remembered when he's gone.
Nov 09, 2014•1 hr 39 min
They say that if you live ong enough, sooner or later you get to see a little bit of everything and this week you get to see something I never expected, but what the hell we made it happen, and that's me. Brian Rose in the hot seat, in the guest chair at London Real, having to answer pretty much anything that is being asked of me. It was a very unique episode and I hope you enjoy it; I have a funny feeling you are either going to love it or hate it. I was brutally honest about many things about ...
Nov 02, 2014•2 hr 16 min
On my first meeting with Ayah Marar I got such a warm embrace of positive, maternal energy it felt like my mother, my sister, and Suzy the shaman all rolled up in one!My expectations of the singer/songwriter who tours with the world famous Calvin Harris were quickly dashed and I felt like I was hanging out with a long-time friend. She is humble, honest and real....all the right ingredients for the best episodes of London Real. Moving from Jordan to London at age 18 she quickly got involved in th...
Oct 25, 2014•1 hr 26 min
