Ever driven somewhere and had no memory of getting there? Ever been in the middle of a conversation with someone only to realize you have no idea what the person is saying? Those activities (and countless others) are examples of NOT being mindful. Not slowing down to really enjoy the food you are eating, or paying attention to the sights and sounds going on around you. Now imagine that we are going to take two words that you are already familiar with, and combine them into one term that you prob...
Mar 18, 2021•44 min•Ep. 59
Alzheimer’s. People hate hearing that word. It triggers us; it makes us afraid. “I don’t want anyone to know, because I don’t want to acknowledge it.” It’s hard to say, it’s hard to spell and it leads us into a downward spiral of depression and hopelessness. There is hope. We have to be brave enough to see new data, new treatments, and new opportunities. Read on. Denial is based on fear, but knowledge is power and there IS something we can do about this. It’s called Therapeutic Plasma Exchange, ...
Mar 11, 2021•41 min•Ep. 58
Men: What do you think it takes to consider yourself a “real” man? Money in the bank? A fast car? A woman you can be proud of? Your every need and desire being met? Or does it go deeper? Work you are content or fulfilled in, or a satisfying marriage? Or are you simply too busy to even think about these questions? When God created Adam, he must have given him at least the potential to be everything that “manhood” entailed. Appropriate love, a way to provide for his family, a sacrificing nature, r...
Mar 04, 2021•21 min•Ep. 57
As promised, Dr. Mark Sherwood gives us specific information about several news-worthy drugs being currently touted as a cure for COVID. Before you blaze a trail to your nearest pharmacy, he also lists the side effects that come with these medications. This is not to say that you shouldn’t keep these medicines in mind - they have their purpose. But each one also pulls OUT nutrients that your body needs. Nutrients that you might not be getting in your daily diet.
Feb 25, 2021•19 min•Ep. 56
The mRNA vaccines are different because, unlike a flu vaccine, you are NOT given a small amount of the Covid virus. You are given genetic instruction to make unique spike proteins that will hopefully create an antibody. One of the goals of the vaccine is that your body will have a “memory” of what to do and be able to duplicate the process again - if needed. The desired result in this case needs to be a personal, well-thought-out decision based on YOUR health.
Feb 18, 2021•33 min•Ep. 55
You may not know what it is, but Nitric Oxide is your friend. It is one of the most important molecules in the human body. Not only is it responsible for oxygen delivery, it is also a “signaling molecule”, meaning that it helps convey information back-and-forth between the cells in our body. Our bodies require a tremendous amount of correct information to be conveyed. This is the basis for our development, as well as playing a very important role in our immune system. Because of this, loss of Ni...
Feb 11, 2021•36 min•Ep. 54
Despite her many accolades, Dr. Barbara Lowe has “been through” a lot. Parents who did not want her. A life consumed by eating disorders and substance abuse. Relatives in the drug trade who threatened her, and a mother who kicked her out in a drunken rage. Despite such a rough beginning, she went on to help countless people overcome addictions and trauma, and turn their lives around. "Challenges and scars are what make us human, but with hard work, the right tools, faith, and unconditional love ...
Feb 04, 2021•38 min•Ep. 53
Plaque might not be where you think it is. Also known as Atherosclerosis, it is normally found in your arterial walls, not sailing along in your blood. Dr. Amy Doneen is a Doctor of Nursing Practice, internationally known in the PREVENTION of heart attack, stroke and diabetes. She can tell you, possibly not what you want to know, but what you need to know. People deserve to live in a manner that is both happy and healthy. In this episode, you will discover: You DO have a snowball’s chance… Why C...
Jan 28, 2021•34 min•Ep. 52
To vaccinate or not to vaccinate? THAT is the question. First, have the courage to think for yourself. Secondly, understand that these vaccines are a completely new type. They are called messenger vaccines – messenger RNA, or mRNA. In this episode, Dr. Mark Sherwood helps you understand the new vaccine and equips you with the information needed to make a decision for yourself.
Jan 21, 2021•23 min•Ep. 51
Staci Wallace knows first-hand what it feels like to be “unplugged” from the world. She woke up with song lyrics playing over and over in her head: “Will you say yes or will you turn and walk away? Will you say yes to me today?” She realized God was asking this question, and she did “say yes”. She walked away from everything she had built her life on. Not only the material things, but patterns of over-achievement and an addiction to approval.
Jan 14, 2021•48 min•Ep. 50
"So what is a hormone?" When Dr. Carrie Jones heard her own mother ask this question, she thought, “That’s it, I have failed. My mom doesn’t even know what a hormone is!” Dr. Jones is a certified Endocrinologist who wants people to understand what hormones are, what is normal and what isn’t, and how to get help if needed. In this episode, you'll discover: - That hormone “balance” does not mean flatline. Find your rhythm! - What part cholesterol plays in our hormones - What in the world a “dry ur...
Jan 07, 2021•49 min•Ep. 49
You can be out of balance for a season. But if it lasts longer than a season, you’re headed for a crisis. Bob Harrison joins Dr. Mark Sherwood in this episode to discuss how to take charge of your health before it’s too late. Link’s Mentioned https://www.increase.org/ In this episode, you’ll discover: Think of the long-term outcome over the short-term benefit. Don’t make emotional decisions. Make spiritual decisions. Tired people lean towards problems. Rested people lean towards answers. Rest is...
Dec 31, 2020•42 min•Ep. 48
Former MLB player, Jack Howell, wishes that he had a little nutrition know-how with all the weight training years ago. But now he does, thanks to Dr. Mark Sherwood, and all the other coaches want to know what he was doing to look better. Now, we aren’t talking about weight necessarily, but HEALTH. He looks younger and healthier.
Dec 29, 2020•40 min•Ep. 47
It is common for American Christians to excuse self-imposed sickness as "no big deal" even though the Bible has a lot to say against gluttony. Shouldn't Christians be the healthiest people around? In this episode, Paul and Brenda Crouch join Dr. Mark Sherwood to discuss how faith requires action and obedience.
Dec 23, 2020•56 min•Ep. 46
In this episode, Dr. Mark Sherwood discusses fear, and what it does to us. In this episode, you'll discover: The difference between unhealthy fear and healthy fear How to be at peace with physical death
Dec 22, 2020•18 min•Ep. 45
We tend to believe success only comes when you have it all together. But the truth is, the challenges of life are what breed success. Abe Cruz joins Dr. Mark Sherwood in this episode to reveal the true path to success in life.
Dec 17, 2020•51 min•Ep. 44
Dec 15, 2020•37 min•Ep. 43
There's a lot of misinformation when it comes to Type II Diabetes. But when you discover the truth, you gain the power to reverse its effects. In this episode, Umahro Cadogan joins Dr. Mark Sherwood to reveal how to eliminate Type II Diabetes.
Dec 10, 2020•43 min•Ep. 42
In this episode, Dr. Mark Sherwood talks about fear, resentment, anger, unforgiveness, disappointment, and shame, all of which are responsible for dis-ease. In this episode, you'll discover: How F.R.A.U.D.S. cause your health to spiral into dis-ease and disease How to expand the quality of your life
Dec 08, 2020•21 min•Ep. 41
Dec 03, 2020•41 min•Ep. 40
Dec 01, 2020•14 min•Ep. 39
Dr. Jim Meeham joins Dr. Mark Sherwood in this episode to discuss the inconsistencies and discrepancies between science and media In this episode, you’ll discover: The science behind why masks outside of their proper contexts are a bad idea How wearing a mask directly affects your health and mental state How scientists and the media may be using the virus for personal gain The process behind how viral vaccines are created
Nov 24, 2020•52 min•Ep. 38
Pastor Nate Sweeney joins Dr. Mark Sherwood in this episode to talk about the lifestyle-related health issues of today's culture and why God wants us to eat healthy.
Nov 19, 2020•47 min•Ep. 37
Nov 17, 2020•13 min•Ep. 36
Peace is the glue that ties your sprit to your soul, your soul to your body, and your body to your health. If you don't have peace, you'll never experience optimal health. Former Miss America, Cheryl Salem, and her husband Harry Salem join Dr. Mark Sherwood in this episode to uncover how to bring lasting peace in your life despite circumstances.
Nov 12, 2020•40 min•Ep. 35
Nov 10, 2020•14 min•Ep. 34
Dr. Felice Gersh joins Dr. Mark Sherwood in this episode to reveal how she was "bought" by Pharma to advance their profit-generating machine. Now that she's found her way out, she is passionate about letting people know what is really going on behind the scenes of big medicine.
Nov 05, 2020•52 min•Ep. 33
Nov 03, 2020•14 min•Ep. 32
Nov 02, 2020•22 min•Ep. 31
In the Bible, being controlled by food is paralleled with getting drunk (Proverbs 23:20). The church is passionate about eliminating alcohol from people's lives, but very little is said about our terrible eating habits. John Bevere joins Dr. Mark Sherwood in this episode to explain how God expects us to take care of our bodies. And it's not for God's benefit, it's for your's.
Oct 29, 2020•45 min•Ep. 30
