Living Your Wellness Life

Election 101

In this episode, Dr Mark Sherwood talk about the stress of the election and how it directly affects our health.

Sulforaphane in Cellular Defense ft. Dr. Christine Houghton

A Positive Threat

In this episode, Dr Mark Sherwood asks the question, "Have you ever considered that we may be a threat to you?" Not a threat in the sense that we mean you harm, but in the sense that we are a threat to your comfort zone, a threat to stagnation, and a threat to declining health.

The Key to Six-Pack Abs ft. Kit Mah

Kit Mah (Malaysian actor and model) joins Dr. Mark Sherwood in this episode to reveal the keys to achieving and maintaining a chiseled physique.

A Murder Plot Against You

In this episode, Dr. Mark Sherwood gives you four things you need to socially distance from and four things you need to socially gravitate towards.

Laughter Is Good Medicine ft. Comedian Nazareth

Social Distancing vs Social Gravitation

In this episode, Dr. Mark Sherwood gives you four things you need to socially distance from and four things you need to socially gravitate towards.

How Thoughts Affect Brain Health ft. Dr. David Haase

It's easy to see how brain health affects our ability to think clearly, but we tend to ignore the fact that our thoughts actually affect brain health. Dr. David Haase joins Dr. Mark Sherwood in this episode to explain how what you allow in your brain has the ability to create health or destroy health throughout your entire body.

Just Good News - Sep 29, 2020

Biological Age Testing ft. Ryan Smith

Everyone knows their chronological age. But your biological age is more accurate at predicting health span (how healthy you are) and lifespan (how long you will live). Question is, how do we figure out our biological age? Ryan Smith joins Dr. Mark Sherwood in this episode to talk about a new cutting-edge test available to reveal your true biological age.

Just Good News - Sep 23, 2020

Faith, Family, and Football ft. Justice Hill

Justice Hill, running back for the Baltimore Ravens, joins Dr. Mark Sherwood in this episode to talk about what it's like to stay healthy in the NFL.

Just Good News - Sep 15, 2020

With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.

Living Healthy in a Chemical World ft. Dr. Aly Cohen

Of the more than 90,000 chemicals in our environment today, only five have been prohibited in America. The problem can seem overwhelming because there are chemicals everywhere. But you can do something about it, and it is not as hard as you think. Dr. Aly Cohen joins Dr. Mark Sherwood in this episode to give you three things you can do today to detoxify your life.

Just Good News - Sep 08, 2020

The 3-Part Health Strategy ft. Laura Harris Smith

Many people get stuck in their journey to optimal health because they don't realize it takes more than diet and exercise. Laura Harris Smith joins Dr. Mark Sherwood in this episode to reveal the three-part health strategy that leads you to be completely well.

Just Good News - Sep 02, 2020

Optimal Health Mindset ft. JJ Virgin

Your ability to achieve optimal health is determined by your mindset. You have to believe that you have what it takes to overcome any obstacle you encounter along the way. New York Times bestselling author, JJ Virgin joins Dr. Mark Sherwood in this episode to help you transform your mindset and find success in your journey to optimal health.

Just Good News - Aug 26, 2020

With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.

Achieving Holistic Health ft. Sarah Bowling

Each one of us is uniquely made. We're talking about purpose and even our physical, mental, and emotional makeup. One person was made for weight lifting, another made for running. We should learn to celebrate who we are and not try to be someone we're not. Sarah Bowling joins Dr. Mark Sherwood in this episode to help you accept who you are and develop a holistic viewpoint of health.

How Marriage Affects Health ft. Lisa Bevere

It’s easy to blame health problems on your spouse, or your past, or something else. The problem is, when you don’t own it, you’ll stay stuck. Lisa Bevere joins Dr. Mark Sherwood in this episode to help you dig deep and uncover the hidden things stealing your health so you can start moving forward.

Feel and Look Younger Using Peptides ft. Dr. Edwin Lee

The best way to naturally reduce the signs of aging is to encourage your skin's production of collagen. Since peptides are the building blocks of collagen, they can be used topically to signal the skin to produce collagen. Dr. Edwin Lee joins Dr. Mark Sherwood in this episode to explain how to slow the aging process with peptides.

Is the Coronavirus a gift?

You might be thinking... "why would you even ask that question?" In this episode, Dr. Mark helps us see the Coronavirus from a whole new angle. Maybe a perspective shift is exactly what we need.

Is social distancing good for your health?

In this episode, Dr. Mark Sherwood talks through some research and statistics about COVID-19 and dissects the data to determine whether or not social distancing is good for our health.

How Fear Steals Your Health ft. Susie Larson

Past trauma has a way of reigniting fear in our lives over and over again. This recurring fear often builds momentum over time and in the process destroys our health and even our relationships. Susie Larson joins Dr. Mark Sherwood in this episode to help you overcome deep-rooted fear. When you get the fear out of your life, your body will respond with a new wave of health.

Police, Protests, and Peace

Can police, protests, and peace all exist together? Or do you have to eliminate the police to find peace? Or eliminate the protests to find peace? In this episode, Dr. Mark Sherwood tackles these challenging questions.

Healthcare Collides with Christianity ft. Addison Bevere

In our post-Christian world, healthcare and faith have become disagreeable. We're told they don't go together and shouldn't be mixed. The problem is, life can't be compartmentalized. If we don't integrate our lives, we'll be broken. Addison Bevere joins Dr. Mark Sherwood in this episode to help you rethink what Christianity really is and how it relates to healthcare. When these two things collide, you'll be on the path to wholeness. In this episode, you'll discover: What does the word "Christian...

To kneel or not to kneel?

What does kneeling mean in our world today? In this episode, Dr. Mark digs into this topic that is so prevalent in today's society.

What's missing with healthcare?

In our first episode, Dr. Mark Sherwood explains the five things that lead us to optimal health.