The End of Self Help with Gail Brenner
May 26, 2016•33 min
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Episode description
People spend millions every year on self help books, classes and coaching only to find lasting contentment remains elusive. Psychologist and author, Dr. Gail Brenner, takes an approach to self help that is so radical that it just might work! In her book The End of Self Help, Gail promotes the idea that we are not damaged, inadequate, limited selves who need help—the notion that nothing about you needs to change for you to be happy—it takes only a simple shift of attention.
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