In this episode, Darren Main welcomes long-time friend and seasoned yoga teacher Jason Bowman for a deep and honest conversation about navigating difficult times through the lens of yoga and Buddhism. They explore the question so many of us find ourselves asking: When will this be over? From personal practice to community support, grief to resilience, and triggers to transformation, this dialogue offers both wisdom and humor for living more consciously in uncertain times. Jason also shares insig...
Jul 11, 2025•46 min
Darren Main speaks with holistic coach Toby Gant about the challenges of navigating a polarized world with mindfulness and compassion. Together, they explore how yoga and spiritual practice can help us break free from group think, develop a strong inner compass, and find common ground—even in the face of division. From family dynamics and political polarization to personal triggers and spiritual activism, this conversation is a masterclass in applying yogic philosophy to real-world issues. Toby ...
Jun 21, 2025•34 min
In this heartfelt and inspiring episode of Living Yoga , Darren Main reconnects with author and surfer-yogi Kori Hahn to talk about her latest book, A Temple of Her Own . With unflinching honesty and deep wisdom, Kori shares how a painful breakup, delivered via email, became the unlikely beginning of a powerful inner transformation. Whether you’re in the midst of your own “Kali moment” or simply looking for inspiration to live more authentically, this episode will leave you feeling seen, inspire...
Apr 11, 2025•33 min
In this episode, Darren Main and Pete Guinosso dive into the world of yoga teacher trainings. They break down the various types of trainings and share tips on finding the perfect fit for you. Discover how these trainings can spark personal growth and transformation, highlighting Pete Guinosso’s program as a standout example of a life-changing experience. CONNECT WITH PETE GUINOSSO WEBSITE LIGHTING THE PATH TRAINING CONNECT WITH DARREN Follow Darren Darren’s Books FREE Meditation Course FREE Yoga...
Aug 21, 2024•29 min
In this episode of Living Yoga, Darren Main chats with Zach Beach, a Bay Area yoga teacher and author, about the deeper aspects of yoga beyond the physical poses. They delve into the practice of love and compassion, exploring how yoga can help us connect with our true nature. Zach shares insights on setting intentions, the healing power of compassion, and the role of self-love in transforming ourselves and the world. Tune in to discover how yoga can cultivate love and compassion in all areas of ...
Aug 15, 2024•38 min
Join Darren Main and Marisa Toriggino as they explore how Ayurveda can enhance sleep quality by aligning with natural cycles. Learn about the impact of doshas on sleep and discover practical tips for a better night's rest, including meal timing and limiting screen time. Marisa shares a calming Ayurvedic sleep snack recipe and highlights the importance of personalized guidance from an Ayurvedic practitioner. Embrace holistic self-care for rejuvenating sleep. CONNECT WITH MARISA TORIGGINO Marisa’s...
Jul 19, 2024•41 min
Darren Main delves into the dark side of the yoga world with special guest Matthew Remski , author of "Surviving Modern Yoga" and co-host of the Conspirituality Podcast. They candidly discuss the abuses perpetrated by K. Pattabhi Jois and other prominent gurus, exposing the hidden dangers within these spiritual communities. Through personal stories and critical analysis, Darren and Matthew shed light on the complexities of power, consent, and accountability in the modern yoga movement, offering ...
Jun 27, 2024•43 min
Join Darren as he sits down with Leslie Howard, a renowned yoga teacher with a focus on the pelvic floor, in this enlightening episode. Leslie discusses the unique needs of transgender individuals, including those undergoing hormone replacement therapy and gender confirmation surgery. Delving into the essentials of trans yoga, they explore how gender affirming care can transform lives within the LGBTQ+ community. This episode is a must-listen for anyone interested in how yoga can support trans w...
May 11, 2024•33 min
Almost all of us struggle with depression or know someone who does. In this episode, renowned mental health advocate and author of So-Called Normal , Mark Henick, shares his personal journey through depression and suicidal thinking and provides insightful tips and practical advice for those struggling with depression. Join Darren Main and Mark Henick as they delve into the transformative potential of holistic health practices like yoga and meditation in addressing the complexities of depression ...
Apr 06, 2024•30 min
In this insightful episode, we delve into the art of teaching yoga during challenging and stressful times. Join the conversation between Darren Main and Amy Ippoliti, the author of The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career . Amy Ippoliti, celebrated for her innovative approach to yoga and wellness, shares her expertise in adapting yoga practices to meet the demands of contemporary life. This episode is not just a discussion; it's a treasure trove...
Dec 03, 2023•34 min
Join Darren Main in this insightful episode of 'Living Yoga' as he chats with Sarah Ezrin, author of 'The Yoga of Parenting.' Dive deep into the transformative world of yoga and how it offers valuable parenting tips, advice, and hacks. Learn how the ancient practices can be the key to stress management for parents, ensuring self-care, balance, and holistic well-being. From breathwork to mindful meditation, discover the tools every parent needs in their arsenal. Don’t miss out on this union of yo...
Oct 21, 2023•32 min
Now that The Supreme Court has overturned Roe V. Wade and states are criminalizing abortion and passing more restrictive abortion laws, millions of women have fewer choices and are left to navigate healthcare decisions without the support of a trusted doctor or clinics. • How can women in states that have criminalized abortion end a pregnancy safely? • When is it safe to get an abortion using abortive drugs? • How can women get medical advice remotely in states that have abortion bans? • When sh...
Jul 10, 2022•49 min
Kori Hahn is the author of Rituals of the Soul and founder of a community gathering place called the Santosha Society, which is dedicated to travel, surfing, and the soulful. Learn More about Kori Hahn: https://santoshasociety.com/ Purchase: Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life https://amzn.to/3KNL1ot This episode was sponsored by yogis just like yourself. If you feel inspired to support future episodes, you can leave a tip in any a...
Jan 28, 2022•48 min
Yoga is wonderful, but for students practicing with various limitations as and unique challenges or who use a wheelchair, it’s hard to know where to start or how to practice. In this conversation, Jivana Heyman, a certified yoga teacher and author, will offer tips on how to adapt the practice to make it more accessible for everyone. Jivana Heyman’s Website Purchase Accessible Yoga FREE VIDEO COURSE: Mindfulness for Busy Minds (limited time) This video course will teach you everything you need to...
Jan 13, 2022•42 min
A conversation with activist, yoga teachers and author of A Queer Dharma, Jacoby Ballard. RESOURCES Jacoby's Website Purchase: A Queer Dharma FREE VIDEO COURSE Mindfulness for Busy Minds
Jan 09, 2022•50 min
In this conversation author, spiritual teachers and humanitarian Sadhvi Bhagawati Saraswati discusses her personal journey, women's rights, COVID-19 in India and her new book, Hollywood to the Himalayas. Learn more about Sadhvi and her work at https://www.sadhviji.org/ Purchase Hollywood to the Himalayas: https://amzn.to/3C3XL5f...
Sep 15, 2021•1 hr 1 min
Amber Caudle is a renowned chef and author. We are going to chat about ways to take your healthy diet to the next level even if you often feel to busy to cook. Chef Amber's Website
Jul 23, 2021•33 min
Use these simple tips to create more passionate yoga students.
Sep 10, 2020•4 min
Long time San Francisco Bay Area yoga teacher Christa Reynolds please release of her new book, Will and Mysteria. Learn More
Apr 24, 2020•33 min
For thirty years, Marisa Toriggino has been offering yoga to women in every phase of life. In this conversation she talks about yoga, women and empowerment. Marisa's Website
Apr 03, 2020•36 min
Bestselling author Lee Harris talks about his new book, Energy Speaks: Messages from Spirit on Living, Loving, and Awakening . Visit Lee's Website
Dec 12, 2019•54 min
Often, modern Christianity can feel exclusive and judgmental. Pastor and author Brandan Robertson has a very different approach forged in his own experience as a gay Christian. His mission is to promote a more inclusive Christianity that welcomes everyone. This approach to Christianity had made him a wildly popular and also made him the target of the intolerance he preaches against. Brandan's Website Brandan on Amazon...
Dec 02, 2019•47 min
What does it mean to be truly masculine—to move through the world with confidence and strength. In this episode, Sam Pond, a leading men's coach, explores what it means to embrace true masculinity an how straight men can more confidently connect with women. About Sam Pond Sam is a coach for men, helping men in many countries drop into feeling, releasing old stories, finding freedom in their dating and professional lives. Also a coach for the Fearless group and the Amorati based in Bucharest, Rom...
Nov 01, 2019•32 min
Yoga can be a great complement to one's faith. In this interview, author, psychologist and yoga teacher Mariana Caplan, reflects on how yoga intersects with her Jewish beliefs and traditions.
Oct 18, 2019•42 min
In spite of greater political equality in recent decades, many gay men still struggle to find deep connections with other gay men. Finn Deerhart began his career as a conservative Christian minister only to realize that he was living in denial. Ultimately, he let go of his body shame and started a new career helping gay men to celebrate their sexuality. In this episode, Finn talks about ways in which gay men can deepen their connection to each other and ultimately to something powerful within th...
May 24, 2019•35 min
About 3.5 million Americans and nearly 2 billion people worldwide identify as Muslim. How can Muslims benefit from yoga? Is yoga a complement to or in conflict with Islam? What can the broader yoga community do to make the yoga space more welcoming to Muslims? In this podcast, Sameera Qureshi—a prominent Muslim yoga teacher will address these many other questions. About Sameera Sameera Qureshi is a Muslim yoga teacher and prevention specialist based in the Washington, D.C area. She is the Direct...
Mar 07, 2019•37 min
Getting and staying in shape can be hard. In this episode, personal trainer, Zach Taylor talks abound a more holistic approach to resistance training that can complement practices like yoga. Contact Zach Zach on Instagram Zach at Fitness SF
Jan 01, 2019•36 min
A conversation with, yoga teacher, author and Ayurvedic practitioner Mariko Hirakawa. In this episode Mariko talks about her inspiring journey and her new book, The Yoga of Personal Development: Enlightened Lessons on Peak Performance, Leadership and Living A Life of No Regrets RESOURCES Mariko's Website Purchase: The Yoga of Personal Development: Enlightened Lessons on Peak Performance, Leadership and Living A Life of No Regrets https://amzn.to/2HEhdh6...
Apr 30, 2018•31 min
Wall of Song is a collaborative singing video work that invites people from all different backgrounds, beliefs, political affiliations, orientations and countries of origins—no matter their ability to carry a tune—to record themselves singing along to Leonard Cohen’s Hallelujah. In this time of great unknowing, uncertainty and division, this is a wall that brings us together. RESOURCES The Wall of Song iOS App...
Jan 23, 2018•38 min
Mark Ainley is a Contemporary Feng Shui Consultant with a unique sensibility. In this episode Mark talks about the powerful impact one's surroundings can have on the body, mind and spirit. LEARN MORE Mark's Website
Sep 28, 2017•38 min
