Mindful Weight Loss with Wanda Pierce
Jun 02, 2010•35 min
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Episode description
Millions of men and woman each year try to lose weight and get back in shape and yet that goal can seem very elusive. Some are able to take weight of for a time but have difficulty keeping the pounds off while others dread the hunger pains and cravings that seem to accompany so many diets.
Wanda Pierce, a San Francisco based massage therapist shares her struggles and ultimate success in losing weight and keeping the weight off by taking a mindful approach that included a variety of healthy and satisfying foods, moderate exercise and regular bodywork.
Her story is inspiring and uplifting for anyone who wants to improve their health.
Resources
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