Alignment & Flow with Jason Bowman
May 12, 2013•42 min
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Episode description
In this podcast, renown teacher Jason Bowman explores the balance between aligment focused yoga such as Iyengar and vinyasa or flow based yoga such as The Primary Series of Ashtanga Yoga. On this surfce, these very different approaches to hatha yoga seem very different, but Jason explains how the two paths are really very complementary and similar.
Resources
Jason's Website
Watch Jason's Video
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