This week, join Nicole and Janet McDonald, Onsite’s VP of Strategy and Business Services, for a conversation with Katherine Morgan Schafler, New York City-based psychotherapist and author of The Perfectionist’s Guide to Losing Control. Katherine works with ambitious, perfectionistic, city-dwelling women that present externally as though they have it all together while internally, they are struggling. In this conversation, Katherine encourages us to reexamine our understanding of perfectionism an...
Mar 27, 2023•52 min
This week on the podcast, Lindsey and Nicole are joined by Jackie Brewster, certified Enneagram coach and author of The Enneagram and Your Marriage: A 7-Week Guide to Better Understanding and Loving Your Spouse. In this conversation, Jackie shares her personal story of how she came to know and learn about herself and others through Enneagram “awareness”. The Enneagram made such an indelible imprint on Jackie’s life and relationships that she knew she had to share her knowledge with others so the...
Mar 20, 2023•54 min
The body holds far more wisdom than we give it credit for. This week on the podcast, Lindsey and Nicole chat with Kobe Campbell, LCMHC, about grief, trauma, and their manifold impacts on our physical experience. Kobe vulnerably shares her healing journey with us—from a childhood filled with unnamed depression and anxiety that showed up as utter despair when she became a young adult, to the power of her life-altering work with her own therapist and her epiphany that perhaps the entirety of her st...
Mar 13, 2023•55 min
This week, Lindsey and Nicole sit down with artist and grief and trauma therapist Nita Andrews. Nita has such a unique and beautiful way of helping clients tend to the wounds of their past to bring about their healing in the here and now. She approaches the world with equal parts curiosity and creativity, and she humbly welcomes us into her process; whatever the medium, whatever the material, she is not afraid to use it to forge a path ahead. We are so grateful to Nita for sharing her own story ...
Mar 06, 2023•47 min
Join Lindsey and Nicole for a conversation with Angela Popplewell, Co-Founder and CEO of non-profit 100cameras , an organization that equips youth worldwide with tools to process and tell their experiences in a way that impacts how they view themselves and their role in their community. We dig into the expansive nature of this work and the idea that every human – regardless of their background or circumstances – deserves the right to not just survive, but thrive. We talk about the power of story...
Feb 27, 2023•1 hr 1 min
Join Mickenzie and Hannah for a conversation with Dr. Elisa Hallerman, Depth Psychologist and author of the new book SOULBRIETY: Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul. In this powerful interview, Dr. Elisa shares her own journey toward sobriety and how after five years in recovery, she realized she was free from drugs and alcohol but felt disconnected from herself, her soul, and the wellness she really wanted. She shares how we can all benefit from the journey toward...
Feb 20, 2023•55 min
This week join Mickenzie and Lindsey for a fascinating conversation with Certified EMDR Therapist Sarah Jenkins. Sarah is brilliant and a pioneer in the modality of Equine Assisted EMDR. Together the three explore how trauma impacts our bodies and how this profound therapeutic method can benefit individuals who have experienced adversity experience presence and healing. Full Shownotes Are you an EMDR therapist? Join Sarah at Onsite in 2023. Discover the Right Onsite Experience For You Whether yo...
Feb 13, 2023•56 min
Few of us have a healthy relationship with money. Whether we grew up in scarcity or abundance, our earliest memories can determine how we approach money in our adulthood and, in turn impact how we show up in our relationships. Today, financial therapist Sonya Lutter, Ph.D., CFP®, LMFT sat down with Lindsey and Mickenzie to help us explore the relationship between mental health and finances. Together they explore how our family of origin, values, and the money scripts we carry into relationships ...
Feb 06, 2023•44 min
Today on the Living Centered Podcast, Mickenzie and Hannah sit down with Onsite Night Supervisor Keith Hays. In this rare conversation, Keith provides a glimpse into the safe container of Onsite and his role in helping guests pursue presence during their Onsite experiences and beyond. As a student of mediation and therapist in training, Keith shares his own personal journey and offers us a fresh perspective on mindfulness. Full shownotes: livingcenteredpodcast.com/episodes/106 Discover the Right...
Jan 30, 2023•55 min
This week our friend, therapist and founder and executive director of Porter's Call , Al Andrews, sits down with Mickenzie and Lindsey for a beautiful conversation about grief and sorrow and their connection to hope. He invites us into a new understanding of the seasons of waiting and offers a path toward wholeheartedness, even ending our time by reading a poem! Don’t miss this incredible conversation! Full Show Notes The Ways We Grieve - Use the code PODCAST for 15% off Discover the Right Onsit...
Jan 23, 2023•1 hr 3 min
Family, for many of us, can be complicated. Even the healthiest families have areas of conflict, tension, and opportunities for growth. This week Mickenzie and Lindsey sit down with therapist and Onsite guide, Crystal Nero, to dive into the topic of family systems. Together they explore how our families of origin can shape the relationships we have today, what to do when we need to set boundaries, and how to show up for ourselves within the context of our families and larger communities. Full Sh...
Jan 16, 2023•45 min
Today on the Living Centered Podcast, Mickenzie and Lindsey sit down with Onsite Clinical Supervisor, therapist Ryan Snodgrass for a conversation about navigating transition. Ryan offers incredible insight into how we can all reckon with the images of what we thought was, embrace what is, and regain clarity, agency, and purpose amid change. Full Show Notes: livingcenteredpodcast.com/episodes/103 Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to l...
Jan 09, 2023•48 min
This week on the Living Centered Podcast we’re rethinking how we do New Year’s resolutions and intentions! Join Mickenzie and Hannah as they sit down with therapist and Director of Equine Therapy, Megan Repass for a conversation all about habits! The three explore how habits show up in our lives, the science behind how to form new ones and break old ones, and Megan even gave us a glimpse into what horses can teach us about this topic! In our brand new free mini-course, How to Hack Your Emotional...
Jan 02, 2023•55 min
Today we're revisiting a few of our favorite conversations from throughout the year. This episode features interviews from fan-favorites Shauna Niequist, Caroline Bravo, Morgan Harper Nichols, Scott Erickson, Dr. Ed Barron, Erin S. Lane, and more! Thanks so much for joining us this year—we can't wait to continue the journey with you in 2023. Sending you light and love this holiday season. Full show notes and links to each guest's full interview here . Discover the Right Onsite Experience For You...
Dec 26, 2022•1 hr 4 min
Many of us have had rock bottom moments, but it’s what we do next that defines the life we end up living. Today, Lindsey and Mickenzie sit down with Blaine Hogan, writer and film and creative director, and author of the new book “Exit the Cave” Embracing a Life Courage, Creativity and Radical Imagination.” to talk about what he did when his life fell apart from years of addiction and painful cycles that kept him stuck. They explore how Blaine rebuilt his life to find more freedom, purpose, and c...
Dec 19, 2022•48 min
On this week’s episode Mickenzie, Hannah, and Lindsey are joined by Onsite Director of Product Development, Candi Shelton, to dig deep into the topic of boundaries. Together they discuss the common narratives associated with boundaries, share what they’ve learned about setting healthy boundaries in their own story, and explore how boundaries can facilitate the connection with ourselves and others that we desire. Get Onsite’s newest Emotional Health Master Class – Establishing Boundaries , availa...
Dec 12, 2022•43 min
Mickenzie and Lindsey sit down with psychotherapists and sleep specialists Heather Turgeon, MFT, and Julie Wright, MFT. Together they explore the emotional, mental, physical, and social implications of sleep and how we can create sustainable routines and rhythms for ourselves and the kids and teens in our lives to thrive! Heather and Julie are authors of the popular book, The Happy Sleeper , and their newest book, Generation Sleepless: Why Tweens and Teens Aren’t Sleeping Enough, and How We Can ...
Dec 05, 2022•52 min
Today Mickenzie and Lindsey get to sit down with Onsite team member Amelia Baldwin. After working in almost every department at Onsite over the last 13 years, Amelia is passionate about the Onsite experience and now helps individuals and their professional support identify the next right step in their healing journey as the Business Development Director. Join us for a beautiful conversation about the power of personal growth, leaning in, and the exponential effects Amelia has seen in every area ...
Nov 28, 2022•44 min
Most of what we encounter in life isn’t black and white. Instead, we find, that much of the best parts of us and life live in the grey. This week’s guest, author and founder of Happily Grey, Mary Lawless Lee, joins Mickenzie and Lindsey for a vulnerable conversation about embracing and living into the everyday wonders that are found in the in-between grey spaces. From living her life on the internet with over 2.5 million followers, building thriving and demanding businesses, walking away from a ...
Nov 21, 2022•50 min
Let’s be honest, the holidays are upon us, which can feel a bit complicated for many of us. What do we do when it’s NOT a happy holiday? Is it possible to both honor ourselves and what we’re feeling and still enjoy this season? Today Mickenzie and Hannah sit down with Onsite Clinical team members Laurel Powell and Kara Leigh Pritchard to help us all enter this season with intentionality, purpose, and authenticity. Discover the Right Onsite Experience For You Whether you’re in a challenging seaso...
Nov 14, 2022•42 min
This week we sit down with therapist, Onsite Guide, and author of the new book Seasons of Waiting , Barb Hill. She joins Hannah and Mickenzie for a conversation all about waiting. Let’s be honest, none of us like waiting, but in this interview, Barb offers a beautiful reframe for seasons of longing and transition and provides an invitation to deeper discovery and connection with ourselves and others. Naming grief is hard. But not naming it doesn’t make it go away. Onsite's emotional health maste...
Nov 07, 2022•56 min
Today on the Living Centered Podcast, Mickenzie and Lindsey sit down with therapist and Onsite Guide, Will Mooney. Together they dive into an essential therapeutic modality to the Onsite experience. Will shares his passion for experiential therapy and leads Mickenzie and Lindsey through an exercise to model this powerful form of therapy. Learn more about the Onsite Experience and check out program 2023 dates. Discover the Right Onsite Experience For You Whether you’re in a challenging season or ...
Oct 31, 2022•49 min
On our final episode of this installation of our limited series, Christopher and Mickenzie sit down with therapist Tara Booker to explore how we can lean into a recovery lifestyle and pursue a healing journey. We round out this episode with encouragement from several of the voices you’ve heard from throughout the series. Full Show Notes: treatingtrauma.com/ep013 Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an exper...
Oct 26, 2022•47 min
Today Mickenzie and Lindsey got a master-level class in leadership with Leadership Consultant Dr. Ed Barron and Onsite VP of Entertainment and Specialized Services Debbie Carroll. As Onsite Alum, and facilitators within our first-ever digital leadership course, Emotionally Smart Leadership , Dr. Ed and Debbie dig into our pressing leadership questions, discuss why they think accessing and thoughtfully managing emotions is an essential skill for any leader, and make sense of the shifts and trends...
Oct 24, 2022•58 min
Today we invite Clinical Supervisor Amanda Morrow and Admissions Director, Shannon Yates to help us explore how to determine if residential is the right next step in your recovery journey. They outline how the Milestones and Admissions teams collaborate to help people assess their unique needs and goals and make the right choice for their season and situation. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experie...
Oct 19, 2022•35 min
On this week’s episode, Mickenzie sits down with Psychotherapist Dr. Corey Yeager alongside special co-host Debbie Carroll, Onsite’s VP of Entertainment and Specialized Services. The three had an insightful conversation about leaning into curiosity and the importance of being someone who intentionally seeks courageous conversations with ourselves and others. Best known for his appearance on Harry and Oprah's The Me You Can't See on Apple TV+ Dr. Yeager is the author of the new book “How Am I Doi...
Oct 17, 2022•58 min
This week Christopher and Mickenzie sit down with Equine and Adventure Therapy Director, Megan Repass to take a deep dive into a uniquely powerful and connecting modality to address trauma. Together they explore how Equine Therapy can unlock healing and curate connection with ourselves and others. Full Show Notes: treatingtraumapodcast.com/ep011 Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you...
Oct 12, 2022•39 min
This week Lindsey and Mickenzie diving into the topic of vulnerability and honesty with the writer, speaker, and advocate Manda Carpenter. Many of us carry misconceptions about what it means to live authentically, and Manda shares from her own story how she has learned to discern when, how, and with who to let into the hard parts of her story. She also shares the intentional actions her family has taken to extend their circles and invest in people by living a “longer table lifestyle.” Full Show ...
Oct 10, 2022•53 min
In this special episode, we’re getting a behind-the-scenes look into life at Milestone with team members Crystal and Matthew. They answer all our questions about the ins and outs of the residential treatment experience. Discover more about the Milestones Experience. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking. We pair the finest...
Oct 05, 2022•41 min
This week Lindsey and Mickenzie sit down with Erin S. Lane, author of the new book Someone Other Than a Mother: Flipping the Scripts on a Woman’s Purpose and Making Meaning Beyond Motherhood. They share in a powerful conversation about the act of mothering, purpose, making big decisions, and living into our calling. No matter how you identify: single, partnered, childless, mothering, fathering, man, woman, nonbinary, this is an important conversation is for us all about the flipping scripts that...
Oct 03, 2022•54 min
