In this week’s episode, we sit down with therapists Tara Booker and Emily Carroll who help us explore how the therapeutic modalities of IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization and Reprocessing) can be effective tools in healing trauma. They both share how their unique specializations can be used to gently come alongside people in their recovery. Full show notes: treatingtrauma.com/ep009/ Discover the Right Onsite Experience For You Whether you’re in a challenging sea...
Sep 28, 2022•52 min
On this week’s episode Mickenzie, Hannah, and Lindsey are joined by Onsite Director of Product Development, Candi Shelton, to dig deep into the all too familiar yet often elusive feeling of shame. Together they discuss the common narratives associated with shame, share what they’ve learned about shame in their own story, and explore a path forward into self-compassion and freedom. They also share recordings from other Onsite team members who shared their experiences with shame. Show Notes Get ac...
Sep 26, 2022•51 min
Today we’re exploring how to support the people in our lives who have experienced trauma. Therapist Tara Booker kindly walks us through the best ways to show up for our loved ones and offer sustainable support. (Spoiler alert the best way to show up for someone else is to first show up for ourselves!) Full show notes: treatingtrauma.com/ep008 Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you ri...
Sep 21, 2022•45 min
In honor of National Recovery Month, we invited Onsite Vice President of Clinical Services for Milestones, Christopher O’Reilly, and Clinical Director Kathleen Murphy to join Hannah and Mickenzie. Together they broaden our understanding of the topic and share their personal and professional insights about what embracing a recovery lifestyle can offer us all. Join us for "Rethinking Recovery" a free webinar, Tuesday, September 27. Discover the Right Onsite Experience For You Whether you’re in a c...
Sep 19, 2022•1 hr
Today we sit down with therapists Marie Turley and Bobby Chapman. Together they talk through the impactful modality of adventure therapy. They share their years of experience and their passion for helping patients get outside the therapy room and into their bodies with this unique way of treating trauma. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the ...
Sep 14, 2022•52 min
In honor of National Suicide Prevention Week, Mickenzie and Hannah are joined by Onsite’s Clinical Supervisor, Emily Kadlec. Emilie invites us all to get honest about our comfortability with our own suffering and emotional landscape while creating a safe space to talk about a sometimes taboo and difficult topic. Our hope is that by talking about suicide we can all seek to show up better for ourselves and the people we love by fostering empathy and connection and broadening our understanding. *If...
Sep 12, 2022•1 hr 3 min
Today Therapist Samantha Bishop is back to help Mickenzie and Christopher explore how trauma impacts our relationships with the people around us. We often say that we're hardwired for community, but the effects of trauma have real consequences on our relationships, in this episode, Sam helps us assess how we can regain a sense of connection and safety. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to m...
Sep 07, 2022•42 min
On this week's episode Lindsey and Mickenzie sit down with therapist and author Dr. Kevin Skinner. As a leader and authority on sexually compulsive behavior, infidelity and trauma from sexual betrayal, Dr. Skinner helps us explore the ways to show up for ourselves and the people around us after betrayal trauma and infidelity. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are...
Sep 05, 2022•41 min
In today’s episode, Mickenzie and Christopher chat with therapists Amanda Morrow and Ian Chapman to explore the therapeutic modalities of Brain Spotting and EMDR (Eye Movement Desensitization and Reprocessing). Together they explain how these two forms of therapy can help people address their trauma and decrease panic and anxiety by utilizing neurobiology and a trusted therapeutic relationship. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to le...
Aug 31, 2022•47 min
Who is the best leader you’ve ever met? Likely it was a person skilled in the art of connection. This week’s guest, Karen Hardwick a psychotherapist turned leadership consultant, sat down with Mickenzie and Lindsey for an authentic conversation about whole-heartedly leadering in every area of our lives. Together they explore the path to become our best selves as parents, spouses and leaders at work, and how getting it wrong can cost us. (Hint, we can’t connect with anyone else until we connect w...
Aug 29, 2022•53 min
This week Christopher and Mickenzie sit down with Onsite Director of Medical Services, Psychiatrist Dr. Neil Bomar and Functional Medicine Doctor Dr. Sara Bomar to explore how trauma can impact our physical and mental health. The four discuss how Dr. Sara and Dr. Neil partner to help clients better understand the mind/body connection and many of the things we often dismiss or overlook regarding our physical health. Full show notes and additional recommendations: https://treatingtraumapodcast.com...
Aug 24, 2022•51 min
Are we all insecurely attached to our phones? This week Hannah and Mickenzie are joined by writer and Behavioral and Organizational Psychologist Bob Hutchins to explore this question. The three sat down for a fascinating conversation about technology, media trauma, attachment, and the impact the last couple of years have had on our collective and individual understanding of grief, loss, and connection. But don’t worry, this isn’t another “throw away your phone” conversation; after years of worki...
Aug 22, 2022•55 min
In today's episode, Mickenzie and Christopher chat with therapists Samantha Bishop and Terence Smith to explore an effective experiential modality called psychodrama. Together they explain how psychodrama, coupled with the presence of a safe community, can help rightsize our past, gain insight into our present, and create a path toward the future we desire. Full show notes: https://treatingtraumapodcast.com/ep003/ Learn more about Onsite's Workshops and Intensives. Discover the Right Onsite Expe...
Aug 17, 2022•48 min
This week Hannah and Mickenzie are joined by writer and psychotherapist Eric Minton. Eric brings a unique and fresh take on the mental health crisis we’re facing as a nation and the anxiety and depression that have been exasperated for most of us over the last two years. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking. We pair the f...
Aug 15, 2022•56 min
In this episode, Mickenzie and Christopher chat with therapist Terence Smith to explore how traumatic experiences rewire and impact our brains. Terence explains the automatic response our bodies and brains go through when we encounter adverse events and outlines a few treatment methods that help the brain heal from trauma. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are an...
Aug 10, 2022•42 min
This week Lindsey and Mickenzie sit with the host and producer of the Adult Child, a weekly podcast about the impact of growing up in a dysfunctional family. Through humor and transparency, Andrea shares how after nine years of sobriety, she realized that her next level of healing would require her to take a long look at the impact her earliest years had on her and her relationships. Andrea now helps other people explore the impact of being an Adult Child. To celebrate the launch of our new digi...
Aug 08, 2022•43 min
In this episode, we’re pulling in voices from many of the experts you’ll be hearing from throughout this limited series to help us explore the question: What is trauma? While it seems like a straightforward question, we find the answer is not so straightforward. This episode will help set the stage for the rest of the episodes to come and provide a glimpse into the incredible interview to come! Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to le...
Aug 03, 2022•15 min
Hey Everyone! We are so excited to announce the launch of a limited series podcast from Onsite! Join co-hosts Mickenzie Vought and Christopher O'Reilly as they introduce Treating Trauma . Together they provide a glimpse of the topics and questions we'll be exploring on this limited series from Onsite. Subscribe to Treating Trauma now - Episode 001 launching 8/3! Apple Spotify Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsit...
Aug 02, 2022•8 min
This week Lindsey and Mickenzie sat down to hear the incredible story of Functional Medicine Doctor, Sara Bomar. Dr. Bomar shares how her journey as a patient, seeking a diagnosis and spending 14 years in a wheelchair, helped her become a better doctor and changed the way she approaches the mind/body connection for herself, her patients, and the clients of Milestones at Onsite. Full shownotes here . Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want ...
Aug 01, 2022•44 min
Today we're exploring how community can serve as an essential grounding practice in our emotional wellness toolkit. Join Mickenzie for a special bonus episode with therapist and Executive Director of Milestones, Christopher O'Reilly as they explore how leaning into safe community can ground us in times of anxiety, heightened emotion, and stress. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you...
Jul 27, 2022•22 min
This week on the Living Centered Podcast, Mickenzie and Lindsey are diving into the deep end with Functional Neurologist, Dr. Jerome Lubbe. The three discuss the power of practices to rewire the patterns and defaults we operate in to ultimately change how we function and show up in the world for the better. Join us for a fascinating, approachable, and practical conversation! Check out our brand new class - Practice Makes Presence . Use code GROUNDING before 7/31 to get 35% off during launch week...
Jul 25, 2022•1 hr
On this week's episode, Mickenzie and Lindsey sit down with therapist Camille Logan to talk all about friendships. How to build them, how to sustain them, what happens when they shift and change, and why so many of us are feeling awkward in our friendships in this season. Join us for a conversation about building the community you really want! Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you r...
Jul 18, 2022•49 min
This week, Lindsey and Mickenzie sit down to get to know new Onsite staff member Rebekah Milhoan. Rebekah is now serving our clients on our California campus and shares her journey to Onsite as well as how she cares for herself working in the helping profession. Rebekah has had an interesting journey and the conversation is rich with great takeaways for us about self-care, creating room for diversity, and rethinking the way we view our stories. Discover the Right Onsite Experience For You Whethe...
Jul 11, 2022•51 min
Lindsey and Mickenzie sit down with therapist and Onsite Guide, Dondra Goldsby. The three reflect the overwhelming and prevailing emotion felt by most over the last couple of years – fear. Dondra shares both a professional and personal encouragement of how we can acknowledge our fear without allowing it to take over. She also shares how the tools she teaches clients helped her as she walked through a particularly fearful medical diagnosis and recovery at the height of COVID. Full show notes here...
Jul 04, 2022•43 min
Lindsey and Mickenzie are joined by Onsite Alumni and founder and CEO of Choice Media Communications, Heather Adams. The three embark on a powerful conversation about owning our stories and the impact each and every one of us can have on the world when we do our work, lean into growth, and dare to share our stories with others. Heather shares what she’s learned from her years as a publicist, mom, wife, and friend about community, starting over, and dreaming big! Discover the Right Onsite Experie...
Jun 29, 2022•1 hr
This week Mickenzie and Lindsey sit down with therapist and Onsite Guide, Debbie Reid for a candid and enlightening conversation about a somewhat stigmatized and difficult topic: infidelity and betrayal trauma. No matter your relationship status, this episode illuminates the importance of doing our own healing work and the profound impact it can have in our most intimate relationships. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and g...
Jun 20, 2022•47 min
Today, organizational consultant Dr. Ed Barron joins Mickenzie and Hannah. The three reflect on Dr. Ed’s 30 years of experience and expertise in Diversity, Equity, and Inclusion and how he helps organizations and individuals transform by leaning into the strategic advantages of diversity. Dr. Ed also shares about attending the Living Centered Program and why he calls it a “transformational experience.” Full Show Notes – livingcenteredpodcast.com/episodes/073 Discover the Right Onsite Experience ...
Jun 13, 2022•57 min
Our lives are the sum of our habits and practices. Today psychotherapist, writer, and enneagram coach Katie Gustafason joins Lindsey and Mickenzie for a powerful conversation about mental health practices, rethinking self-care, and the power of radical self-compassion. In this vulnerable episode, Katie, a breast-cancer survivor, shares how the mental and emotional health practices that have been a part of her life for decades served her as she walked through a challenging and trying season and h...
Jun 06, 2022•57 min
This week Mickenzie and Hannah sit down with Jessica Baum, LMHC, therapist, and author of the new book Anxiously Attached: Becoming More Secure in Life and Love. The three explore the science behind attachment, the dynamics that play out between partners with different attachment styles, and the steps we can take to find healing and learned attachment in our most intimate relationships. Pre-order Jessica’s new book and receive instant access to exclusive resources including her new course: Onlin...
May 30, 2022•50 min
Today in the final bonus episode of Mental Health Awareness Month, Mickenzie and Hannah get practical about the ways we can sustainably take care of our mental health. They share the small, incremental practices that they’re implementing and explore the power of what Onsite calls the “Two-Degree Shifts.” Sometimes we overcomplicate mental health, and today we’re dispelling the myth that it’s all or nothing! Thanks for joining us all month long! We hope these conversations have inspired you to ha...
May 26, 2022•22 min
