On this special episode of the Living Centered Podcast, Miles sits down with acclaimed artist and musician Chris Coleman. Chris recently partnered with the Onsite team to create a series of art pieces featured in our new video, Reconnect the World . During this interview, the two discuss the beautiful role the creative process has played in Chris's journey and his passion for helping people reconnect to themselves and ultimately reconnect the world. Discover the Right Onsite Experience For You W...
Nov 22, 2021•41 min
Do you feel like the last two years have taken a toll on your professional life? You’re not alone. According to a recent study, 40% of workers experienced mental health issues this past year. But what can we do? What does a safe work environment that supports employees in holistic ways look like in practice? Join Mickenzie and Lindsey for an authentic conversation with Onsite’s new Chief People Officer, Roy Day, about the role we can all play in creating cultures that prioritize and facilitate m...
Nov 15, 2021•45 min
In a world where many of us are chasing power, money, and influence that can ultimately harm us, this week’s guest is passionate about doing the personal work he believes is necessary not to just avoid pitfalls, but live an authentic, fulfilled life. Join us for an honest and impactful conversation with Steve Carter, pastor, speaker, podcast host, author of the new book: The Thing Beneath The Thing. In this interview, Steve gets vulnerable about his own journey chasing accolades and the importan...
Nov 08, 2021•51 min
We’re so excited to have the brilliant Kirsten Powers back on the podcast this week! As a USA Today Columnist, CNN Political Analyst, Best-selling author, and Onsite alumni, Kirsten is a powerful and needed voice in our current political climate. She joined Mickenzie and Lindsey for an authentic conversation about what she thinks is missing from the polarizing and divisive discourse surrounding us: GRACE. Tune in for a paradigm-shifting definition of grace and explore how this idea could radical...
Nov 01, 2021•54 min
A lot of us are asking hard questions and making big changes in this season. Today’s guest, a self-proclaimed “unconventional therapist,” helps us explore making tough decisions, embracing change, and how to pursue wellness in the midst of uncertainty. Lindsey and Mickenzie are so excited to introduce you to therapist, podcast host, and founder of the Radical Wellness Collaborative, Elyse Snipes! –––––––––– BRAND NEW EMOTIONAL WELLNESS MASTER CLASS FROM ONSITE: Building Healthy Community is a di...
Oct 25, 2021•53 min
In a world that is seemingly more divisive and divided every day, it can feel nearly impossible to stay in a relationship with those we don't agree with. This week on the Living Centered Podcast, Lindsey and Mickenzie are joined by author, speaker, and podcast host, Carlos Whittaker for an honest conversation about staying connected and hopeful even amidst a divided world. Carlos is known for gracefully and intentionally exploring topics that so many of us often shy away from. Throughout the con...
Oct 18, 2021•50 min
In honor of World Mental Health Day (10/10), we’re bringing you a special episode of the Living Centered Podcast. For this episode, Lindsey and Mickenzie sat down with seven different Onsite team members to talk about their mental health journeys and the daily practices that keep them centered. It serves as a beautiful reminder that there is no right or wrong way to engage with mental health. We hope it inspires you to pursue the wellness you deserve. Stay tuned throughout the episode for a bonu...
Oct 11, 2021•39 min
Many of us carry around the belief that therapy is about "fixing" the parts of ourselves that are broken or wrong. Here at Onsite, we say it's not fixing what's wrong with you, but rather about uncovering what is right with you. Today's guest, Laura Ramey, therapist and Executive Director of Milestones at Onsite, joins Miles and Lindsey to unpack a unique therapeutic modality called Internal Family Systems (IFS). Through curiosity and compassion, this modality creates room to connect with all th...
Oct 04, 2021•51 min
When it comes to this topic of diversity, many of us grapple with the urge to “do more.” But what if it was less about what we need to do, and more about who we need to become? Today's guest, Lead Pastor of the Southeast Raleigh Table, Lisa Yebuah, joined us for an authentic conversation about leaning into diversity, equity, and inclusion in our daily lives and the transformational impact of lament and grief. Discover the Right Onsite Experience For You Whether you’re in a challenging season or ...
Sep 27, 2021•56 min
Many of us have been told, "Don't dwell in the past." But the truth about trauma is that if we don't acknowledge, name, and honor our past pain, it will negatively impact our emotional, mental, and even physical health. On today's episode of the Living Centered Podcast, Lindsey and Mickenzie sat down with Dr. Dan Allender and Cathy Loerzel, MA, co-founders of the Allender Center in Seattle, to discuss their new book Redeeming Heartache and the power of engaging and examining the painful parts of...
Sep 20, 2021•54 min
Today on the Living Centered Podcast we welcome our friend, New York Times bestselling author, sought-after speaker, and host of the That Sounds Fun Podcast, Annie F. Downs. During this conversation with Lindsey and Miles, Annie shares what she's learning about loving the life you have, leaning into the full breadth of emotions, and chasing the things you're uniquely meant to offer the world! Full show notes: livingcenteredpodcast.com/episodes/034 ________________________________________________...
Sep 13, 2021•51 min
In honor of National Suicide Prevention Week, we invited Onsite’s Lead Clinician, Carlos Martinez to help us create a safe space to talk about something that affects so many people. During this honest conversation, Carlos shared his personal and professional experience to help us tackle a topic that feels too big to handle alone as we seek to show up better for ourselves and the people we love by fostering empathy and connection. ----- *If you or a loved one are struggling with suicide, we encou...
Sep 06, 2021•41 min
According to today’s guest, there is one four-letter word at the heart of all sustainable and holistic social good. LOVE. Becca Stevens, speaker, social entrepreneur, author of "Practically Divine," priest, and founder and President of Thistle Farms is on a mission to spread and live out the message that love is the strongest force for change in the world. Join us for a profoundly impactful conversation with Miles and Lindsey about the undeniable power of love and redemption that Becca has seen ...
Aug 30, 2021•44 min
According to Psychiatrist and Milestones at Onsite Medical Director Dr. Neil Bomar, our deepest victories are actually a mirror to discovering our greatest wounds. Today on the Living Centered Podcast, Dr. Bomar to gain his personal and professional perspective on understanding, embracing, and overcoming the narratives that keep us from living centered and whole. In this conversation with Lindsey and Mickenzie, Dr. Bomar also touches on various other topics, including parenting, holistic healing...
Aug 23, 2021•44 min
How do you make sense of the twists and turns of life when they don't seem to add up? Founder and CEO of Copper, Allison Trowbridge, knows a thing or two about leaning into (and finding meaning in) the different seasons of our life. She firmly believes that every new chapter leads us to exactly where we're supposed to be! In this interview with Miles and Lindsey, Allison shares how her past work in the anti-trafficking movement, experience as an author, and time spent at Oxford Said Business Sch...
Aug 16, 2021•45 min
Today on the Living Centered Podcast, we're bringing you an interview with Author, Speaker, and Pastor, Bianca Juarez Olthoff. During this conversation with Lindsey, Bianca shares her personal mental and emotional journey, including how she overcame the cultural and religious stigmas she grew up in around therapy and how getting healthy has impacted every area of her life for the better. Bianca is an Onsite Alumni, twice over, and her passion, zeal, and willingness to pull no punches is going to...
Aug 09, 2021•49 min
When our newsfeeds, televisions, and even dinner table conversations seem dominated by bad news, it can be tempting to get discouraged. We hope today’s interview with Branden Harvey, Founder of Good Good Good and the Good News Paper , brings you a little hope and light. During this conversation with Miles and Lindsey, Branden shared his unique story of becoming a storyteller focused on telling stories of good all over the world. The way Branden lives his life extends an invitation to acknowledge...
Aug 02, 2021•44 min
Today on the Living Centered Podcast, we welcome award-winning host, storyteller, and producer. Ashley Eicher for an authentic conversation about wholeheartedly showing up for our lives and embracing our stories. During this interview with Lindsey and Mickenzie, Ashley dives into the areas she’s working to own her space including setting boundaries, launching creative initiatives, going to therapy, and the joys and challenges of singleness. Full Show Notes: livingcenteredpodcast.com/episodes/027...
Jul 26, 2021•49 min
For today's episode, Miles is joined by New York Times best-selling author, speaker, and founder of To Write Love on Her Arms, Jamie Tworkowski. Jamie has dedicated his life's work to presenting hope and help for people struggling with depression, addiction, self-injury, and suicide. In this interview, Miles and Jamie talk about their shared desire to normalize and destigmatize the conversation around mental health. Along the way, they discuss the benefit and need of doing their own individual e...
Jul 19, 2021•50 min
Narcissism has become a bit of a buzzword. We passively use the word to describe the egotistical, vain, or selfish people in our lives, without much thought to the actual definition of narcissistic personality disorder and the weightiness that disorder carries. For this bonus episode of the Living Centered Podcast, clinical expert Cindy Westcott helps us identify how the effects of narcissistic people and patterns play out in our lives and offers some encouragement to begin the process of recove...
Jul 15, 2021•23 min
This week on the Living Centered Podcast, Miles and Mickenzie sat down for a thoughtful conversation with NYT Best-Selling author, entrepreneur, storyteller, and friend of Onsite—Jedidiah Jenkins. Jed lives an authentic, creative, and connected life that inspires many through his writing, his social media, and his exciting real-life adventures (like biking +7,000 miles to Patagonia). Throughout the episode, Jed shares about his journey of leaning into vulnerability, embracing his true self, and ...
Jul 12, 2021•46 min
Have you ever felt like your life was running you, instead of the other way around? Today’s guest, model, writer, and activist, Nikia Pheonix has an incredible way of living with intention in all areas of her life. This conversation with Miles Adcox sheds a light on the ways we can all incorporate a spirit of intentionality into our days and find the peace and groundedness that comes from living on purpose with purpose. ONSITE’S 30 Days of Living Centered Course If you're wanting to have more in...
Jul 05, 2021•39 min
You don’t have to look far to see our world is hurting. In our workplaces, our communities, our homes, even our own stories, hurt is all around us. In the face of pain, loss, and hurt, hope can be hard to come by. With over 40 years of clinical expertise today’s guest, Mary Bellofatto, MA, LMHC, NCC, CEDS, TEP remains convinced that hope is not only possible, it’s probable when we seek to connect and understand (ourselves and others). Join in for a conversation that will bolster your faith in th...
Jun 28, 2021•43 min
What can spending time with the kids in our life teach us about being a grown-up? According to today’s guest, Author and Illustrator, Brad Montague, a whole lot! Join us for a conversation about changing the world simply by choosing to see it through the eyes of kids (or as the kid we used to be!) –––––––––––––––––––––––––––––––––– Take the Living Centered Podcast Listener Survey and be entered to win a $200 gift card to the Onsite Mercantile! Unlearning Shame: Pushing Back Against the Lies that...
Jun 21, 2021•48 min
Relationships are messy, and when you throw in a global pandemic, they get even more complicated. As we all look to emerge from the last year and half, many of us could use a little of help re-engaging, and maybe even rebuilding, community. Today’s guest, New York Times best-selling author, Shauna Niequist shares how she has leaned into the messiness of community over the last season even when it wasn’t comfortable or logistically easy and leaves us with some practical tips to do the same. Disco...
Jun 07, 2021•55 min
This week on the Living Centered Podcast, Miles and Lindsey are joined by Onsite's own Carlos Martinez. In the episode, Carlos explores the topic of inner-child work, and invites us to ask the important question, "Who were you before the world told you who to be?". Together the three unpack the concept, value, and journey of reconnecting with our inner child and remembering the wonder and child-like nature that may have gotten lost along the way. ---------------- You can learn from the experienc...
May 31, 2021•55 min
We’re all multi-faceted, nuanced, human beings and none of us fit neatly into a single box. Because of this, it can be hard to reconcile the varying, sometimes dueling, parts of ourselves and we end up living as a smaller version of ourselves. Today on the Living Centered Podcast Miles and Lindsey welcome best-selling author, speaker, and executive counselor Mike Foster for an authentic conversation about the power of not only acknowledging but embracing all parts of ourselves in order to overco...
May 24, 2021•47 min
For months now, we’ve been mentioning Onsite’s world-renowned Living Centered Program. Today we’re offering you an inside look at one of the hundreds of transformational stories that come out of this five-day group experiential program. Join us for a special two-part interview with Stefanie Boyce, speaker, yoga instructor, spiritual director, and retreat facilitator. Sitting down with Miles before and after her Living Centered Program, these interviews with Stefanie offer a glimpse into her incr...
May 17, 2021•1 hr 2 min
Today for a special bonus episode we’re giving you a glimpse of our newest online emotional wellness class: Rightsizing the Wrongs: How to Recognize, Reconcile, and Repair Our Trauma. We all experience pain and adversity, there’s no escaping it. During this episode, Onsite Clinician, Carlos Martinez speaks to the tendency many of us hold around labeling our adversity with the word “trauma,” and illuminates some of the negative day-to-day experiences that we might have never associated with traum...
May 13, 2021•14 min
For a special episode, in honor of Mental Health Awareness Month, Miles hosts a panel with three of our Onsite therapists. Tune in as the panelists answer YOUR questions and discuss some of the topics that can feel especially intimidating when it comes to our emotional and mental health. (Like talking about mental health with your family or finding a therapist!) Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an exper...
May 10, 2021•50 min
