So many of us struggle to love and appreciate our bodies. It isn't just an individual issue, but rather a collective, deeply-rooted cultural problem with the ways we were taught to view our bodies and their value. What if we could begin to not only accept our bodies but embrace them? Today on the Living Centered Podcast, Miles and Lindsey sit down with Dr. Hillary McBride for an incredible, complex, and compassionate conversation about how the internalized messages we believe about ourselves not...
May 03, 2021•35 min
Who were you before the world told you who to be? We believe that when we rediscover that version of ourselves, we open ourselves up to healing, connection, and purpose. Today on the Living Centered Podcast Miles and Lindsey are sitting down with one of Onsite’s world-class therapists and all-around incredible human, Kristine Jackson to discuss the power of reconnecting to the “us" we’ve always been. To help ground this conversation, Kristine ends our time together with a 5-minute mindfulness ex...
Apr 26, 2021•42 min
This week on the Living Centered Podcast Miles and Lindsey welcome bestselling author, artist, and poet, Morgan Harper Nichols. During the interview, Morgan tells the inspiring story of how she began creating poems and visual art from strangers' stories in an effort to foster connection and empathy. (If you're like us, you've likely been inspired on the internet by Morgan's creativity and the way she invites others to live vulnerably.) Throughout the conversation, Morgan also bravely shares the ...
Apr 19, 2021•44 min
Today we’re releasing a special bonus episode of The Living Centered Podcast with a sneak peek directly from a brand-new digital offering from Onsite, The Ways We Greive: Understanding the Emotional and Biological Process that Binds Us All , taught by Onsite Clinician and therapist, Cindy Westcott. Throughout this episode, Cindy shares the importance of “feeling our feelings” and honoring the array of emotions that accompanies grief—including our sadness. Many of us have the tendency to minimize...
Apr 15, 2021•13 min
For this episode of the Living Centered Podcast, Miles is joined by Grammy-winning, country music singer-songwriter, Rory Feek. While Rory is widely known for his incredibly successful, multi-decade music career, he shares in this interview that he is most famous for loving his wife, Joey, who he lost to cancer in 2016. Rory is no stranger to pain and despair and despite hardship, his story is lined with beauty and hope. Rory's life is a testament to the power of embracing joy alongside sorrow, ...
Apr 12, 2021•1 hr 11 min
At Onsite, we believe the best way to strengthen any relationship is to commit to our own personal growth. When we work on ourselves, we show up better in all our relationships, and especially for the people who matter most to us. This week’s guests, Tyler (one half of multiple award-winning duo, Florida Georgia Line, husband, and dad) and Hayley (philanthropist, mom, wife, and podcaster) Hubbard sit down with Miles for an honest conversation about the importance of prioritizing our own emotiona...
Apr 05, 2021•58 min
In our politically diverse world, it can be challenging to remain grounded amidst the influx of negativity, injustice, and discord that floods our newsfeeds. If we're not careful, we can be easily lured into the perceived safety of labeling, judging, and even demonizing those that do not align with our set of political beliefs. This week’s guest, journalist and best-selling author, Kirsten Powers is all too familiar with the harm this divide has on our individual health and our collective humani...
Mar 29, 2021•43 min
We’re all multi-faceted, full of contradictions, growing and evolving human beings. But sometimes we get stuck in a rut, living our lives as the victim, clinging to the selves that are no longer serving us. Today’s guest on the Living Centered Podcast, Donald Miller, NYT bestselling author and CEO, is a testament to the power of embracing our stories and leaning into the pivots and possibilities that can lead us to the person we’re meant to be. Tune in for Don’s incredible invitation to stop pla...
Mar 22, 2021•49 min
For this episode of the Living Centered Podcast, Miles and Lindsey are joined by life coach, spiritual counselor, meditation teacher, speaker, and friend of Onsite, Ryan Weiss. Ryan has dedicated his life's work to creating safe spaces for people both personally and professionally. He is passionate about helping others explore spirituality, health, and creativity in order to grow deeper in connection with themselves, others, and the world around them. Throughout the interview, Ryan shared his in...
Mar 15, 2021•34 min
Where do we turn when our faith background or the culture we grew up in has a complicated relationship with modern psychology, therapy, and emotional health? Can you hold both with respect and care? If you've ever wrestled with this topic, we know you'll deeply connect with this week's guest—award-winning author and speaker, Jonathan Merritt. Jonathan is a popular thought-leader and writer on issues of faith and culture. Throughout the interview, he shares his professional expertise and personal...
Mar 08, 2021•49 min
This week, we are beyond excited to welcome illusionist, speaker, author, husband, father, and all-around incredible human Harris III to the Living Centered Podcast. After traveling the globe making over a million dollars by the age of 21, only to go bankrupt a year later, Harris began a decade-long journey to understand the stories we tell ourselves and how they drive human behavior. Together, Miles, Lindsey, and Harris discussed how to shake off the illusions that hold us back and embrace the ...
Mar 01, 2021•50 min
For this Living Centered Podcast episode, Miles sat down with award-winning songwriter and producer Nicolle Galyon. Miles and Nicolle recorded this episode almost a year ago (which, thanks to the global pandemic, feels like a lifetime ago), but the truth of their conversation remains just as relevant today. Throughout the episode, Nicolle graciously shares about her own emotional wellness journey and the freedom (and success) she has found due to living centered. Nicole genuinely lives from the ...
Feb 22, 2021•43 min
For this episode of the Living Centered Podcast, we are joined by therapist, empowerment speaker, podcaster, Onsite Guide, and wellness extraordinaire Courtney Leak. Together, Courtney, Miles, and Lindsey explore ways to show up as our whole selves and lean into real (and sometimes hard) conversations around race and gender. Along the way, the trio discusses what our world is actually in need of right now (hint hint, it starts with us) and how to live centered through it all. Courtney's honesty,...
Feb 15, 2021•54 min
On this episode of the Living Centered Podcast, Lindsey and Miles sit down with NYT Best-Selling Author, Speaker, and chief balloon inflator of Love Does, Bob Goff. Bob, one of the most inspiring people we know, continually makes a big impact on the world just by the way he lives his life—embracing big dreams, loving without abandonment, and inviting everyone to have a seat at the table. Throughout the episode, the three discussed taking bold risks, chasing dreams with friends, the power of auth...
Feb 08, 2021•55 min
In this episode of the Living Centered Podcast, Miles and Lindsey had the honor of sitting down with one of our very own—the incredible Cindy Westcott. Cindy serves as the Senior Clinical Advisor for Onsite's residential trauma treatment program, Milestones. Together the three discussed what our brains and body go through when faced with adversity, why so many of us have increased levels of stress and anxiety, and how to live more centered and connected than ever before. With over 29 years of ex...
Feb 01, 2021•58 min
For the first (!!!) episode of the Living Centered Podcast, co-hosts Miles Adcox and Lindsey Nobles sit down with author, podcaster, host of the Cozy Robot Show, and friend, Mike Mchargue—whom you may know (and love) as "Science Mike." Mike is not only incredibly brilliant but is one of the most authentic and feeling-aware humans we know. His uncanny ability to communicate complicated concepts in a practical, applicable, and matter of fact manner helps us bridge the 18-inch gap between our heads...
Feb 01, 2021•1 hr 6 min
Join co-hosts Miles Adcox, Onsite CEO and Lindsey Nobles, Onsite VP of Marketing as they introduce the Living Centered Podcast. The Living Centered Podcast is an invitation to another way of living. Every episode, we sit down with mental health experts, artists, and friends for a practical and honest conversation about how to pursue a more centered life—rediscovering, reclaiming, and rooting in who we truly are.
Jan 15, 2021•6 min
