#116 | Overcoming Avoidant Attachment and Feeling Safe in Relationships
Episode description
Today we have a meaty episode fully diving into avoidant attachment styles. What it means, common avoidant themes, and how to heal into secure, healthy attachments.
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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025
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Timestamps
0:00 Welcome and Gratitude!
2:51 Thailand Retreat
5:25 What is an avoidant attachment?
9:16 Common Avoidant Themes
10:31 Build Pattern Awareness
16:43 Challenge Your Narratives to Uncover Beliefs
21:24 Reframe Your Beliefs
29:26 Nervous System Regulation
32:57 Slow Down Before You React
35:30 Heal the Root with Your Inner Parent
40:33 Practice Vulnerable Conversation
42:00 Exposure Therapy lolz
44:44 Summary and Affirmation
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Affirmation: “ It is safe for me to love openly, remain vulnerable, and experience deep connection."
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