If you constantly feel so lost in the hustle, the grind, the hunt for results, this episode is for you. Micromanaging and endless checking for progress leads to an unenjoyable work flow, discouraging atmosphere, energy leaks away from taking productive action steps, and broadcasts that you simply are NOT where you want to be - perpetuating that state. Today, I speak about why being so immersed and embodied in the process is the absolutely cheat code and ironically gets you to arrive with ease. ....
Jun 11, 2025•28 min•Ep. 118
If you're someone with a big vision and dream for your life but you're fearful of it never actualizing, this episode is for you!! . Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025 . Timestamps 0:00 Welcome and Gratitude! 3:16 Manifesting types 5:07 Big dreams can be daunting! 6:43 You ALREADY ARE living your dream life NOW 14:14 You are in the middle of what you've prayed for 18:40 Your success is INEVITABLE 30:02 Success is a journey n...
May 15, 2025•35 min•Ep. 117
Today we have a meaty episode fully diving into avoidant attachment styles. What it means, common avoidant themes, and how to heal into secure, healthy attachments. . Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025 . Timestamps 0:00 Welcome and Gratitude! 2:51 Thailand Retreat 5:25 What is an avoidant attachment? 9:16 Common Avoidant Themes 10:31 Build Pattern Awareness 16:43 Challenge Your Narratives to Uncover Beliefs 21:24 Reframe Yo...
Apr 30, 2025•48 min•Ep. 116
MAN THIS IS A GOOD ONE!! Listen to this bad boy all the way through I promise you'll have some big break throughs and takeaways!! I know we've all been there - feeling completely out of control with our emotions, are reactions are impulsive, and our view on things get distorted. Then we struggle to come back from our "episode" because we don't want to invalidate our original feelings but here's the thing...emotions are POWERFUL and if we aren't careful they will completely overshadow our lives. ...
Apr 18, 2025•36 min•Ep. 115
Feeling burnt out, unfulfilled, and in overdrive?? We live in a world where we operate from our analytical brains. As much as that is needed and has its place, if we don't balance it with soulful creation, we will be left feeling passionless and stuck. In today's episode, we discuss WHY we need to incorporate both energies and how it's actually advantageous to create from a heart led place. As our truest core, we are divine intelligence and consciousness and the sure way to tap into that wisdom ...
Apr 09, 2025•41 min•Ep. 114
"If you think the price of winning is too high, wait until you get the bill of regret." Today's epi is about recognizing our responsibility and the power we truly hold in our lives to create something meaningful and fulfilling! In a world full of victim mentality and waiting for handouts, know that you have the magic and autonomy within you and even when motivation runs low and continuing to pioneer forward feels hard, remember how hard the other option of stagnancy and unfulfillment is too. The...
Mar 26, 2025•33 min•Ep. 113
Man I went through some MAJOR mindset reflection the other day and I just had to share it with you. It is so common to feel fearful and not good enough in the face of an uplevel and that's what tends to hold people back and keep them in a loop. If you want different, you need to move different and for long enough to create change! Your next level reality and upgraded identity is on the other side of pushing past limiting beliefs and learning to endure the initial phases of uncomfortability to se...
Mar 19, 2025•34 min•Ep. 112
Hi guys!! I'm sorry this one went up late! I recorded it before Hawai'i but then my computer was having problems so I wasn't able to fully finish editing it until I arrived back home. Here is a q&a episode touching on topics of validation, content creation, knowing your person is out there, and overcoming a victimizing mindset!! . Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025 . Timestamps 0:00 Canada Trip Debrief 4:55 THAILAND RET...
Mar 01, 2025•53 min•Ep. 111
Hi fam!! I recorded this before my trip but I had a delay in getting around to editing it. Anywho here is how I'm setting attainable goals this year as well as a recap of last year and my 2025 goals!! It's so common for new year's goals to get lost and never achieved so I hope this episode can give you tangible action steps to make sure you make things happen!! Sending so much love. . Timestamps 0:00 Welcome and Gratitude 2:04 Epi Introduction 4:08 2024 Biggest Lesson 11:04 Last Year's Highlight...
Feb 16, 2025•38 min•Ep. 110
Personal growth isn't always something that we can control the timing of but I do know there are action steps and intentions that we can set to ensure that we continue to walk this journey. So here are 10 ways to stay evolving!! Timestamps 0:00 Welcome and Gratitude 2:30 Epi Introduction 5:15 Growth Mindset 9:13 Stay Curious 12:07 Continue Learning 13:24 Stay Open Minded 17:50 Get in Inspiring Bubbles - Podcasts, Mentors, Courses 22:06 Get Uncomfortable 25:10 Set New Goals 27:03 Spend Time Alone...
Feb 05, 2025•44 min•Ep. 109
Here are 6 life lessons, quotes, and perspective shifts for some mindset realignment!! . Timestamps 0:00 Hi!! 5:55 Welcome to this week's episode 8:05 Value YOUR opinion of you more than other's opinions of you 12:24 Validation from your efforts not your results 18:33 Obstacles are opportunities for growth 23:16 You can’t hate yourself into a version that you love 27:42 Recognize when your desires are bandaids for something deeper 32:58 Don't let someone's hypothetical thought prevent you from t...
Jan 29, 2025•40 min•Ep. 108
We constantly are waiting for the world to tell us how to feel. Once we get the promotion then we can feel valuable and worthy. Once we get the relationship we can feel lovable and chosen. Once we have good performance metrics we can feel confident and successful. But what if I told you the key to actually getting in the seat of co-creation in your life is to shift internally FIRST to then CAUSE your external to shift as a result? Crazy right. Let's dive into it! . Timestamps 0:00 Omg hello happ...
Jan 22, 2025•37 min•Ep. 107
MAN I AM SO EXCITED ABOUT THIS ONE. I could barely speak straight lol I have been so blessed to have some big manifestations of mine come through in the past few months and I really believe it is due to the manifestation and mindset work I have been doing which I share with you today. There are so many golden nuggets about how manifestation really works and universal laws of how things become actualized in this epi. I breakdown the framework of FEEL TO BE TO HAVE. I really hope this helps. Happy...
Oct 30, 2024•32 min•Ep. 108
Wow this is a VULNERABLE AND RAW one but f it that's how we connect, heal, and overcome right?? I hope this episode can make you feel heard and offer some comfort. Life can feel so overwhelming at times but it's just part of navigating through the process. You are exactly where you are meant to be and you have more power than you may think <3 . Timestamps 0:00 Hi Let's Catch Up 8:42 What I've Been Struggling With 10:54 The Inbetween 13:55 Will I Achieve My Dream Life? 18:16 Timelines 21:38 Ch...
Oct 23, 2024•40 min•Ep. 105
Okay this one is GOOD. If you find yourself CHRONICALLY single but you're really desiring to call love in, this is the perfectttt epi for you! I take you through 7 different phases of healing that I went through (after being stone cold single for over a year) to call in my now boyfriend and the most mature, healthy relationship I've ever been in. And the kicker is that literally a couple of weeks after I finished these steps...is when I met him. I really hope this helps and brings a lot up in yo...
Jul 24, 2024•51 min•Ep. 106
I'm baccckk!! Woo I was definitely not expecting to take that much time off but it really was what my soul was needing. Good news though - I had a new lesson / realization / embodiment come through that I really felt so called to share with you. If you're going through a season where you're really struggling with your self image, belief, and confidence or you feel like you've been going backwards in your healing journey - listen to this, twice! I explain why these feelings are surfacing to help ...
Jul 03, 2024•36 min•Ep. 107
We've got another Q&A on the agenda!! . Thank you SO much to Live It Up for sponsoring this podcast. Shop Super Greens Here Discount Code // "LIVFIIT10" for 10% off your purchase. . TIMESTAMPS 0:00 Introduction + Gratitude 4:18 How can you have a better mindset with improving your physique? 7:00 Do you think everyone is meant to have a big purpose or are some meant to be "average"? 9:55 What area of life makes you feel best right now? 10:34 How do you still accept yourself while having goals...
Apr 17, 2024•1 hr 6 min•Ep. 99
Welcome to an in depth story time of my spiritual journey, clarity on my spiritual beliefs, and actionable steps on how you can start exploring your spirituality today <3 . Book Mentioned: The Healing Self by Deepak Chopra My guide for Self Led Meditations . TIMESTAMPS 0:00 Introduction 5:25 My Spiritual Journey 25:26 My Spiritual Beliefs 34:19 How You Can Start Yours 48:47 Affirmation and Closing . Affirmation: "I am open and receptive to the stream of consciousness within." . WATCH ON YOUTU...
Apr 10, 2024•52 min•Ep. 100
Our first ever REAL podcast guest!!! Thank you so much to Kela for creating with me and sharing so much wisdom. This conversation was pure gold! Enjoy my loves :) Kela's Podcast: Skinny Dipping Kela's Instagram . TIMESTAMPS 0:00 Introduction 6:02 Welcome Kela Rose! 16:07 Healing Hyper Independence 29:06 Trusting Your Path 43:25 Evolving with Your Partner 1:07 Advice for Keeping Your Independence in Your Relationship? 1:14 Affirmations!!! . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlist...
Apr 03, 2024•1 hr 20 min•Ep. 100
What if I told you the way to become your best self wasn't by meditating, affirming, and journaling? Or more specifically, wasn't JUST by meditating, affirming, and journaling? The key that a lot of people miss when intending to align with their higher self is the cruciality of embodiment, of ACTING from that space. It's one thing to talk about it, think about it, visualize it, and write about it, and those things are important, but it's a whole other thing to BE it and THAT is how you bridge th...
Feb 28, 2024•33 min•Ep. 99
We always hear the phrase “fill up your cup!!” But what about emptying it? I guess I should clarify that we have two cups, bins, tanks (however you wish to visualize it) - one to add to to make us feel fulfilled and happy and one to subtract from to release bottled up emotions, trauma, and hurt. For every input channel, there is always an output but it can take sitting in stillness to actually gain awareness of when your subtraction tank needs emptying. In today’s epi I share the story of my pow...
Feb 14, 2024•40 min•Ep. 98
As much of an advocate as I am for personal development and productivity, rest is also just as imperative. We think that the more and more we work, the more productive we will be and its just not the case. There comes a point where there are diminishing returns with the more time we put in without breaks. In today's epi we're speaking about how taking time to recuperate allows you to come back more innovative and work even BETTER. If you struggle to take time off, it's a NEED to listen to this o...
Jan 31, 2024•25 min•Ep. 97
Damn this epi is a close one to my heart and I really hope it touches each one of yours. I know body image can seem like a shallow concept, but with today's society and what we collectively tend to value, it's a super relevant conversation and something that a lot of us struggle with. In this epi, I take you through my own personal journey with body image and share some perspective shifts and reframing work that I've done to really become more at peace with my appearance and also not have it wei...
Jan 24, 2024•48 min•Ep. 96
Welcome to another epi!! We're sticking with the theme of mindset because I'm just so dang passionate about it and have been putting a lot of energy into mine lately. Today we're discussing two of the biggest mindset shifts I'm making to help me come into alignment with my goals and a happier life. First one being, not having my mindset fall victim to my current environment and secondly, to make every situation a self serving one!! . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE L...
Jan 17, 2024•32 min•Ep. 95
Welcome to season 3 of Livfiit Listens!! We're kicking off the New Year with my 2024 mindset ins and outs. Essentially sharing what hasn't been serving me and to leave behind in 2023 and what new self serving mindsets I want to bring in with me for the new year. I hope this epi can give us all some mental alignment that we may be needing. Thank you for being here and listening!! Cheers to a beautiful new year. . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE LIVFIIT RETREAT IN BALI...
Jan 10, 2024•41 min•Ep. 94
Holding your energy while being around chronically negative people or while in draining environments can be challenging at times. However, it is imperative to do so if you are looking to be a creator of your own life and remove yourself from victimhood. Today we are speaking about the importance of declaring your energy and tips for coping with negative people and environments. . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/as...
Dec 18, 2023•33 min•Ep. 93
What if its not solely a lack of willpower and discipline that's preventing you from showing up as your best self and sticking with healthy habits...what if it's your environment? The biggest component we overlook is how the container we're in is impacting our life. If we have goals but our environment is set up in a completely contradictory way, how easy is it going to be to adhere to them? Today's epi is all about why it's so important to set yourself up for success by intentionally designing ...
Dec 11, 2023•22 min•Ep. 92
Welcome to yet another Q&A! In today's we're touching on psychedelics, masculine and feminine energy in relationships, letting go of control, making decisions, finding your purpose, and SO much more. Enjoy <3 . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . LIVFIITMAS SCHEDULE // https://www.canva.com/design/DAF1wD1wQvc/6tgsFFsWMKdTSEAZUlWfdw/view?utm_content=DAF1wD1wQvc&...
Dec 04, 2023•57 min•Ep. 91
Sometimes our egoic mind takes over and fills our thoughts with worry, doubts, and fears but its so important to remember none of those things are truth and more importantly, they have nothing to do with who you truly are. In todays epi, we're discussing the remembering of your true self. . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . WATCH ON YOUTUBE // https://www.youtube.co...
Nov 27, 2023•19 min•Ep. 90
Hey y'all welcome back to another epi! Today is a short but spicy one hehe consisting of a recent message that came through so clearly to me. We tend to dread the possibilities of challenges arising in our life in fear of them taking us out of the game but in this episode I'm sharing with you why they actually are what make life worth living and the best way to be indefinitely resilient to them. If you're going through something, this one is worth the listen <3 . SHOP STICKERS HERE // https:/...
Nov 20, 2023•18 min•Ep. 89
