How Much Sleep Do We Need?
Mar 15, 2020•21 min•Ep. 53
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Are you getting enough sleep? Do you know the impact sleep has on your health?
In today's podcast I discuss some research I have been doing on sleep, how much we need and share ways to help us get better quality to impact our health and lives in a positive way.
For the best experience, listen in Metacast app for iOS or Android