Do you regret things in your life? I am not so sure how I feel about regret but there are certain things in my life that I wish I did earlier. In todays episode I share what I believe are 5 really important things in my life that If i started them years ago I would like to think that I would have gotten to my goals faster and have some different results in all areas of my life. I hope they challenge your thoughts and bring you some value.
Jan 17, 2024•32 min•Ep. 137
I believe you need to be intentional about creating the life you want. It is so easy to just let life take you in what ever durection it chooses but we have the power to guide our life in the direction that we want so we can create exactly the life that we want to live. I have thought recently about what are the important things for me currently that I could focus on that would improve the quality of my life in 2024. In todays episode I share what they are.
Jan 01, 2024•18 min•Ep. 136
Do you have absolute clarity of what a "successful" life is to you? If you don't then you may be lving your life based on other peoples definition of "success". This is so easy to do in a more digitally connected world than ever. We follow people on social media who have what we want and we listen to their every word thinking we need to do as they do or say. We have to be very mindful of what we actually listen to and take on board as we can end up living someone else's life. Today I discuss the...
Dec 26, 2023•17 min•Ep. 135
Have you ever been told in your career or life that you need a plan B or "something to fall back on"? I certainly have and in todays episode I am going to discuss how having a plan b will give you less chance of achieveing success. I share real life stories, how this thinking affects yourn psychology. how you can leverage the fear of failure as your fuel to success.
Dec 17, 2023•18 min•Ep. 134
Our decisions shape our destiny. This means we have to be extremely selective of what we say YES to and what we say NO to. Over the last 12 months I have been working very hard at saying NO to more things. In this episode, I discuss the resons why sayin NO more often is a crucial part of success as well as share some powerful stories and tactics that I really think will be valuable. This is what I cover... Why sayin NO is crucial to success How to decide what you say YES to and what you say NO t...
Dec 10, 2023•25 min•Ep. 133
What does it take to build a multi million dollar brand from scratch? Well in todays episode you are going to find out. I chat with good friend and Co-founder of Skillest, Baden Schaff. In this episode Baden shares some of his secrets that have helped him build and scale his brand from zero to multi millions in revenue. He shares his mindset, journey and the continued lessons he's learning along the way. If you are thinking of buiulding a business and want to know how you can accelerate your pro...
Feb 26, 2023•1 hr 2 min•Ep. 132
Is being "Selfish" a bad thing? I dont believe it is. In todays society it's easy to get wrapped up in doing more and sacrificing so much in order to be "succesful". Success requires sacrifice but is it worth sacrificing your happiness or even your health? In todays episode I discuss the importance in prioritising you so you are better for the world. Your mental and physical health is all you have so prioritising this is actually being selfless. instagram.com/andyproudman
Feb 05, 2023•12 min•Ep. 131
Quotes and phrases have a huge impact in my life. They allow me to make decisions that ultimately lead me to different actions. This is what changes your life. You dont create a better life doing the things you've alwats done. In todays episode I discuss a quote that has been impactful in allowing me to take controm of my life and ultimately lead me down a better path of more growth. I believe it can do the same for you. instgram.com/andyproudman
Jan 22, 2023•10 min•Ep. 130
We care so much about what others think of us, sometimes to the point that we dont follow our heart and do what we are passionate about. This is crazy! We are meant to do something great and the only way we do that is by doing the very things that light us up. Even if others dont like it. In todays episode I share 2 powerful questions you can use as tools to help propel you in to ACTION this year. Remember that new results require new behavior and sometimes all we need is a question to direct ou...
Jan 15, 2023•15 min•Ep. 129
It's the time of year where we are thinking about what we want to achieve in the coming year. I really believe goal setting is so important but how do we improve the chances of actually hitting the goals we set? We cannot guarantee that we are going to get our goals but we can increase our chances. Each year I sepnd time "dialing" in my process to increase my chances. Today I want to share 3 thinks that have helped me achive some of my goals and achieve long lasting results. I hope these help yo...
Jan 08, 2023•25 min•Ep. 128
I am constantly on the look out for ways to improve my life and business. On a recent trip to Bali to a 5 Star hotel i was blown away with the experience. This left me asking the question. "What actually was it that blew me away?" I decided to deconstruct my experience to help be better understand why I felt so good about it so I can learn and implement new things in my life. In this episode share 5 things that I noticed and that I believe can help you level up your connection to others and your...
Dec 28, 2022•24 min•Ep. 127
It's very easy in life to look at other people who make things look easy and think they are so "talented" or "a natural". What looks so easy looks very natural but it's very rarely "god given". Psychologist Anders Ericsson came up with the theory that it takes 10 thousand hours to become a "master" or an "expert" in your field and I believe that when you see the best at their craft, what you see is years of work, failure, struggle and refining thier skills to make it look "effortless". In today'...
Nov 13, 2022•9 min•Ep. 126
Do you have a Big Hairy Audacious Goal (BHAG)? Are you being bold in asking for what you want out of life? most people I believe aren't. In todays podcast I share with you one of my BHAG's and discuss why i think it's important to aim high and why it's not about getting to the goal and more importantly about the life you lead in pursuit of that goal. instagram.com/andyproudman
Nov 08, 2022•17 min•Ep. 125
Have you ever had a feeling that something just isn't right and still done it anyway later to realise that the feeling was right? In todays podcast I discuss my experience and share my thoughts on the importance of really trusting how you feel over what you think. Sometimes our brain can get in the way of our intuition trying to guide us. instagram.com/andyproudman
Oct 31, 2022•11 min•Ep. 125
I believe we all have a deep rooted need to feel "significant". We want to feel like we matter. We want to be seen, heard and understood and this is often a driver for many of us including me. In todays podcast I discuss how this is a big driving force for my life and how you can flip it's on it's head to spread some positivity around one person at a time. instagram.com/andyproudman
Oct 02, 2022•17 min•Ep. 124
Are you a "people pleaser?" Do you find yourself not wanting to upset others and just "keep the peace" sometimes at the detriment of your own happiness? Well this is my tendency and in todays episode I share with you why this has been on my mind this week as well as some strategies I am working on to move through this to speak my mind Instagram.com?andyproudman
Jun 13, 2022•17 min•Ep. 123
I do believe one of the most important skills you can develop is the ability to manage your state. So much good can happen when we are in a great state and we make poor decisions when we are in a bad state. So how can we manage it? Well today I share 2 ways in which I practice that helps me live my daily life better. Instagram.com/andyproudman
Jun 06, 2022•19 min•Ep. 122
Goals are great as they give us direction and challenge us to grow. However, many of us place our happiness with those goals and think "I'll be happy when." Reaching goal never feels as good as you think it will and in todays podcast i share some real life examples today to remind myself to enjoy the NOW as this is all we have. instagram.com/andyproudman
Apr 03, 2022•11 min•Ep. 121
What beleifs are holding you back? Our beliefs shape our actions and many of them we aren't even conscious of. One of the biggest separating factors of the super successful is what they believe is possible and much of this I believe will have been shaped as a child. In todays episode I discuss 4 limiting beliefs that were holding me back from becoming my best self. instagram.com/andyproudman
Mar 28, 2022•15 min•Ep. 120
In these podcasts I have talked before about the importance of asking great questions and how they can literally change your life. In todays episode I share with you one question that puts the power in your hands to change your life in a world where it's easy to play the "blame game" and the "victim." instagram.com/andyproudman
Mar 20, 2022•10 min•Ep. 119
Do you have a dream? Are you actually moving towards it or is it merely a wish in your mind? For the last 10 years I have had a very clear dream and goal to move to America. That dream is about to come true, not by magic, by creation! In todays episode I share with you 5 lessons that I have learned whilst chasing this dream and hopefully they help you achieve yours. instagram.com/andyproudman
Feb 27, 2022•17 min•Ep. 118
How do we actually get in the best shape of our lives? More importantly, how can we do it in a healthy way and sustain it? Todays guest is Adam Parr, one of the Uk's leading "Body Transformation Coaches" specialising in transforming peoples physiques in a healthy, sustainable way. The health and fitness industry can be overwhelming so today we look at some of the key factors you need to think about that could help you get in the best shape of your life and maintain it. instagram.com/adamjamespar...
Jan 17, 2022•46 min•Ep. 117
I don't think there has ever been so many distractions in our life as there is now. As a business owner I often feel overwhelmed with the amount of things I have to do. This can often lead to "multi tasking" to TRY and get more done. However, does multi tasking actually help?? In todays episode I share why you should avoid multi tasking if you want to be more productive, do great work and connect better to the people around you. instagram.com/andyproudman
Jan 09, 2022•14 min•Ep. 116
How intentional are you about how you spend your days? Are you clear on what you want? In todays podcast I share a habit that has made a huge impact on my life that allows me to get more out of my days. I also know this can be improved which I go in to detail of how I am doing this moving forward. Being distracted is killing your creativity and progress. Start living on purpose and close the gap between you and your dreams! instagram.com/andyproudman
Jan 02, 2022•19 min•Ep. 115
It's almost Christmas and for me this means reflection of the past year and it's where I start to think about my goals for the next year and the things I want to do not just achieve. We can all agree that these past 2 years have been very unique to say the least but what have we learned from these tough times? Today I share my biggest lessons of 2021. instagram.com/andyproudman
Dec 19, 2021•15 min•Ep. 114
Do you ever feel like you don't belong or you're not good enough? Some of the most successful people out there talk very much about not feeling worthy of their success and not feeling like they deserve it. This is what's know as "Imposter Syndrome". In todays episode I talk about my experience of this and share how I believe you can recognise this and continue to push on regardless. instagram.com/andyproudman
Dec 12, 2021•16 min•Ep. 113
Are you someone who thinks "I'll be happy when..."? I believe many of us think that way and end up putting off being happy until the future. In todays podcast I talk about how I have struggled with this and share what daily habit I am doing to help me live more in the moment and enjoy more of my days.
Nov 14, 2021•17 min
Are you living your truest life? Are you being authentic? This word gets thrown around a lot but being authentic isn't that simple for many people. With so many social pressures it is very easy to conform and fit it to other peoples lives. In todays episode I discuss this topic and the importance I feel it is for living your best life. instagram.com/andyproudman
Nov 07, 2021•16 min•Ep. 111
Are you looking to create impact and income on social media? Do you want to grow an engaged loyal following? Well, in todays podcast I share some of my experiences over the last few years, some of the challenges as well as a recent shift in perception that might help you build a loyal fan base and revenue. instagram.com/andyproudman
Oct 17, 2021•22 min•Ep. 110
How much uncertainty do you have in your life right now? Are you experiencing new places, new people and new conversations? We need certainty to keep us safe and consistent but we also need uncertainty to help us grow. In todays podcast I share my thoughts on my experiences lately and how having more uncertainty can lead us to living happier lives. instagram.com/andyproudman
Sep 19, 2021•15 min•Ep. 109
