Welcome to the Paleo Diet 101: the Paleo Diet explained for beginners. ✔ Over 200 Paleo Approved Recipes - Eat Clean Live Lean Cookbook: https://bit.ly/2LRUQb9 ✔ 7 Day Paleo Meal Plan and Recipes: https://bit.ly/3nO3DYO ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2LRV4iv In this episode of Live Lean TV, I’m sharing a beginners guide to the Paleo Diet, where I’ll be covering: 00:00 Intro 00:37 What is the Paleo Diet? 01:03 Approved Paleo Diet Food List 01:41 How will the...
Jan 15, 2021•4 min
On today's episode of Live Lean TV, we talk about our take on protein and vitamin supplements, as well as how to find the most trustworthy supplement brands. Here is a list of supplements that we take year round: ✔ Brad: Vanilla Egg Protein Powder: https://www.liveleantv.com/eggprotein (use coupon code: LiveLeanTV25 to save 25%) ✔ Jess: Vanilla Whey Protein Powder: https://www.liveleantv.com/earthnutriwhey (use coupon code: LiveLeanTV25 to save 25%) ✔ Brad: Greens Powder Drink: https://www.livel...
Jan 13, 2021•4 min
On this episode of Live Lean TV, I’m sharing the best protein sources to burn belly fat, as well as why these high quality protein sources help you build muscle and burn fat faster. ✔ Awaken The Abs Within (Amazon Paperback): https://www.liveleantv.com/awakentheabswithin ✔ Awaken The Abs Within (Digital Download): https://liveleantv.teachable.com/p/awaken-the-abs-within/ ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3oGlwd8 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3...
Jan 13, 2021•4 min
On today's episode of Live Lean TV, I'm sharing 4 reasons why protein is important for weight loss. That's right, a high protein diet can help you get lean and muscular, faster. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/35oriIW ✔ Join Team Live Lean: https://bit.ly/3s5Euw1 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3bmMFhJ ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3s9DYgn 00:00 Intro 01:08 #1: Protein Preserves Muscle 02:10 #2: Thermogenesis / Thermic Eff...
Jan 09, 2021•5 min
On today's episode of Live Lean TV, I'm sharing 4 common beginner workout mistakes you must avoid, for faster results. ✔ Join Team Live Lean: https://bit.ly/3nsiyaW ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3nmEOD2 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3nsiE2i During the first few weeks of January, we all know many new faces enter the gym. Unfortunately, we also know many of these same people never re-appear at the gym, after these first few weeks are ove...
Jan 08, 2021•4 min
On today's episode of Live Lean TV, we share a male vs female opinion on the truth about the over sexualized fitness industry. ✔ My Book: Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2MDXgKL ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/3pS68uG Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: http://bit.ly/2OwvkGF Liste...
Jan 06, 2021•5 min
On today's episode of Live Lean TV, we get into a heated debate over viewer question who asked: is CrossFit good for building muscle or does it cause injuries? ✔ Join Our 31 Day "FRESH GAINZ" Workout & Nutrition Challenge: https://liveleantv.teachable.com/p/fresh-gainz-workout-plan/ ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/2L2CCmI ✔ Build Lean Muscle WITHOUT Bulky Fat - Live Lean MASS 2.0: https://bit.ly/34RQrvg ✔ FREE 7 Day Meal Plan & Recipes: http...
Dec 30, 2020•5 min
On today's episode of Live Lean TV, we answer the following viewer question: can one cheat meal make you gain weight? ✔ Join Our Newsletter For The Launch Of Our Upcoming 30 DAY FRESH GAINZ PROGRAM: https://bit.ly/3aAzzgr ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3axyQwo ✔ FREE 7 Day Meal Plan & Recipes: https://bit.ly/3phYnhb Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bi...
Dec 23, 2020•3 min
On today's episode of Live Lean TV, we answer a viewer question who asked how to balance weight training and cardio workouts when you have multiple goals. ✔ Get Live Lean Afterburn 2.0 Here: https://bit.ly/3mmzDm6 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3oSR9Qy ✔ Free 7 Day Meal Plan: https://bit.ly/3mjE2Gl Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3mkMJAf Listen to...
Dec 16, 2020•3 min
On today's episode of Live Lean TV, we answer a viewer's question who asked us about our 1 rep max for squat, bench, and deadlift. These are our PRs on the 3 big lifts. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2VSJRzE ✔ Live Lean MASS 2.0 - Muscle Building Program: https://bit.ly/3m5gtBe ✔ Live Lean Strength - Strength Building Program: https://bit.ly/36VEl5S ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/36Y6ARl Subscribe Here! http://bit.ly/SubLiveLeanTV Chec...
Dec 09, 2020•3 min
Get your testosterone tested at home. Use 20% off coupon code: LEAN: https://trylgc.com/LiveLean. Thanks to LetsGetStarted for sponsoring this video. On today’s episode of Live Lean TV, I’m revealing my testosterone level results from my latest testosterone test. ✔ How To Check Your Testosterone Levels At Home Without Seeing A Doctor: https://www.youtube.com/watch?v=-yKLav2eLpg ✔ How To Boost Testosterone Naturally For Men (8 WAYS I DOUBLED MINE): https://www.youtube.com/watch?v=3ap7kI8CwRU ✔ Fi...
Dec 08, 2020•6 min
On today's episode of Live Lean TV, we compare dynamic vs static stretching and share the best way to warm up before working out. ✔ 31 Day Holiday Workout Challenge: https://liveleantv.teachable.com/p/31-day-workout-challenge ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2KSPJ9U ✔ FREE 7 Day Meal Plan & Recipes: https://bit.ly/2JuAUdp Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https:...
Dec 02, 2020•3 min
On today's episode of Live Lean TV, we share our favorite fitness self help books to change your life and mindset. ✔ My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/33h0toS ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/3pTZEfH Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/375k5NZ Listen to the podc...
Nov 25, 2020•4 min
On today's episode of Live Lean TV, Jessica and I debate which is more important for health and weight loss: working out vs diet? ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/2UWGiYM ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2Htyj2m Obviously we know that both working out and diet is important. But if you had to choose one top thing to be healthy, what would it be, movement or food? Can you out train a bad diet? Food vs. Fitness: Which is more important to Liv...
Nov 24, 2020•4 min
On today's episode of Live Lean TV, we share our best recommendations on how to recover after a cheat meal, including if you should go "low carb" the next day. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3lG5QW7 ✔ FREE 7 Day Meal Plan & Recipes: https://bit.ly/3kHxC2U Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3lGYMZc Listen to the podcast here: https://www.liveleant...
Nov 18, 2020•3 min
On today's episode of Live Lean TV, I'm sharing the truth about whole grains, including 4 reasons why you should limit grains. ✔ GRAIN FREE COOKBOOK: Eat Clean Live Lean Cookbook: https://bit.ly/35ulWwj ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3f23AFV ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3kyaKTs That's right. So you want the truth about whole grains? You can't handle the truth! Or maybe you can. Let’s find out. You’re either going to love this topic or ...
Nov 14, 2020•5 min
On today's episode of Live Lean TV, we were asked about our thoughts on calorie cycling for quick weight loss. In particular, do we approve of this viewer's calorie cycling fluctuations when they go below 900 calories a day? ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3lkrgaO ✔ Live Lean 15 Bodyweight Only Program: https://bit.ly/3lv9iT2 ✔ FREE 7 Day Meal Plan and Recipes: https://bit.ly/2GQKA0A Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http:...
Nov 11, 2020•3 min
On today's episode of Live Lean TV, I'm sharing how to do a sprint workout without a track. You do not need access to a track to do a HIIT sprint workout. ✔ Live Lean Sprint 2.0 Program - Incinerate 3X MORE Fat in 3X LESS Time: https://bit.ly/32f2RvS ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/32aP2i4 ✔ FREE 7 Day Meal Plan and Recipes: https://bit.ly/38blK6G Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the...
Nov 05, 2020•3 min
On today's episode of Live Lean TV, we answer a question from a viewer who asked, is coffee before a workout in the morning enough for your body to train hard? ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2TNtZNY ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/2U3N12Z Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3jVjPpl Listen to the podcast here: https://www.liveleantv....
Nov 04, 2020•3 min
On today’s episode of Live Lean TV, I’m answering a few questions on HIIT sprint training, including the often asked question: how many sprint workouts a week for fat loss? ✔ Live Lean Sprint 2.0 Cardio Program For Beginners To Advanced: https://bit.ly/3jNTxFl ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3jK1RWJ ✔ FREE 7 Day Meal Plan and Recipes: https://bit.ly/3eiHOh2 Oh yeah, it’s time to talk more about my secret weapon to Living Lean, HIIT sprint workouts. My result...
Nov 01, 2020•5 min
On today’s episode of Live Lean TV, I’m talking about sprint HIIT training for beginners. Do this type of cardio to lose fat faster. ✔ Live Lean Sprint 2.0 Cardio Program For Beginners To Advanced: https://bit.ly/320ssIK ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2HHWjz5 ✔ FREE 7 Day Meal Plan and Recipes: https://bit.ly/3mIE76W Guess what Live Leaner? You were born to have a lean and muscular body, that is hot to look at. So here’s the cardio shortcut to building a bo...
Oct 31, 2020•4 min
On today's episode of Live Lean TV, we answer a question from an underweight viewer on how to get toned after losing weight. ✔ Take The Live Lean Body Quiz: https://bit.ly/37H8cj6 ✔ Free 7 Day Meal Plan and Recipes: https://bit.ly/2Hrdm8t Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3mpvMVA Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ I...
Oct 28, 2020•3 min
On today's episode of Live Lean TV, I'm showing you how to do intermittent fasting, as well as sharing my 14 day intermittent fasting results. ✔ FREE 7 Day Meal Plan, Recipes, and Workouts: https://bit.ly/3kIH32Q ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3kwcWvr If you missed it, 14 days ago I filmed a Live Lean TV episode to answer your questions about what I thought about intermittent fasting. Well, like I mentioned in the video, at the time, I couldn't tell you my ...
Oct 27, 2020•7 min
On today's episode of Live Lean TV, we answer a viewer question who asked, is the keto diet good for fat loss when combined with intermittent fasting? We also explain the keto diet and discuss if combining keto and intermittent fasting is also good for muscle gain. ✔ FREE 7 Day Meal Plan, Recipes, and Workouts: https://bit.ly/3oagXrL ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2TfKQbS ✔ My 14 Day Intermittent Fasting Experiment: https://youtu.be/1YmiPcK5lN4 Video Timest...
Oct 21, 2020•6 min
On today's episode of Live Lean TV, I'm sharing how to stay motivated to eat healthy and workout 365 days a year. In particular, how to find your why to make health and fitness a daily habit. ✔ Get My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You: Live Lean Body Quiz: https://bit.ly/3dETrOT ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/34e84Wt ✔ Watch Part 1: My Journey To Building Self-Confidence Through Fitness: http://www.youtube.c...
Oct 18, 2020•3 min
On today's episode of Live Lean TV, Jessica and I share fun ideas on what to do on an active rest day. Stay active and have fun with these recovery day activities. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3j3lpER ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/2H4ztAO ✔ How To Take An Active Rest Day | Rest Day Activities: https://www.youtube.com/watch?v=txaMQi6PRQA Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVi...
Oct 14, 2020•6 min
On today's episode of Live Lean TV, I'm sharing some weight loss motivation, including 2 of the biggest keys to weight loss and Living Lean. ✔ Get My Book and/or Audio Book - Think And Live Lean: https://bit.ly/3i56JF1 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3lrvSf9 ✔ Free 7 Day Meal Plan And Workouts: https://bit.ly/3ltJJ4p Based on the positive response from part 1 of my 3 part video interview series, I know you're going to love part 2. If you missed the first epi...
Oct 09, 2020•5 min
On today's episode of Live Lean TV, Jessica and I answer a viewer question who asked, does German Volume Training work for muscle building? What Is German Volume Training? How much weight should you lift? This is GVT Explained. ✔ German Volume Training Workouts In Live Lean MASS 2.0: https://bit.ly/3nrUoyD ✔ 1 Rep Max Calculator: https://bit.ly/30DR5ue ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/30IU8BA Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Video...
Oct 07, 2020•5 min
On today's episode of Live Lean TV, I'm answering the question, what is 16/8 intermittent fasting and what are the health benefits. ✔ Results From My 14 Day Intermittent Fasting Experiment: https://www.youtube.com/watch?v=1YmiPcK5lN4 ✔ Simplify Your Diet - Live Lean 20 Diet System: https://bit.ly/36oJYtx Since I’ve been asked so many questions about intermittent fasting, also known as IF, I’ve finally decided to create an entire post about it. Does intermittent fasting work? Can IF double your f...
Oct 01, 2020•3 min
On today’s episode of Live Lean TV, I’m sharing my 6 best workout tips to get stronger and build superhero strength like Superman or Superwomen. ✔ Live Lean Strength 42 Day Workout Program: https://bit.ly/36yrd75 ✔ Live Lean MASS 2.0 Muscle Building Program: https://bit.ly/3ihrM7e ✔ Find The Best Workout Program For You - Live Lean Body Quiz: https://bit.ly/36l6kfl ✔ Full Blog Post: https://bit.ly/3ijE3rZ So you’re wondering how to get strong and really lean like your favorite superhero? Awesome...
Sep 30, 2020•4 min
