On today's episode of Live Lean TV, Jessica and I share the best healthy on the go snack ideas for work, traveling, and athletes. ✔ Subscribe To Our Vlogs - Brad Gouthro TV: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ FREE 7 Day Meal Plan: https://bit.ly/30kF9gN ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3kZoN5b Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bi...
Sep 30, 2020•3 min
On today’s episode of Live Lean TV, I’m sharing a video interview I did where I talk about my journey to building self-confidence through fitness. ✔ Get My Book and/or Audio Book - Think And Live Lean: https://bit.ly/3i56JF1 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2RX8ycf I've been wanting to share this video for a while. Actually, I’m a little bit nervous that you did that because in this interview style video, I’m really going to open up about my past. I share sto...
Sep 25, 2020•6 min
On today’s episode of Live Lean TV, I’m sharing 4 rules to follow when deciding what kind of dark chocolate is good for you. ✔ Eat Clean Live Lean Cookbook - Get Over 200 Quick, Healthy, Easy, Affordable, And Delicious Recipes Using Chocolate: https://bit.ly/2RZeMZ7 Yes, I’m going to answer a question that probably none of you care about. Is eating dark chocolate healthy for you? Ok, so maybe a few of you may care about it. If you’re a chocolate lover, I’m sure you have been waiting for this vid...
Sep 23, 2020•3 min
On today's episode of Live Lean TV, Jessica and I answer a two part question from a viewer who asked, can you gain muscle mass on the Paleo Diet? The second part of the question asked if we will do the #RunningManChallenge. ✔ Free 7 Day Paleo Meal Plan: https://bit.ly/3hWcapu ✔ Follow Us Facebook: https://www.facebook.com/liveleantv ✔ Subscribe To Our Brad Gouthro TV Vlog Channel: http://www.youtube.com/subscription_center?add_user=bradgouthrotv Subscribe Here! http://bit.ly/SubLiveLeanTV Check ...
Sep 23, 2020•4 min
On today’s episode of Live Lean TV, I’m answering the following question, how often should you change your workout program? ✔ Build Lean Muscle NOT Bulky Fat - 6 Week Live Lean MASS 2.0 Program: https://bit.ly/32zagXv ✔ Lose Fat With Afterburn Dumbbell Training - 6 Week Dumbbell Only Program: https://bit.ly/35G4Snu ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2ZIb3nl Is it time to switch up your muscle building or fat loss workout routine? I get asked the following all t...
Sep 16, 2020•2 min
On today's episode of Live Lean TV, Jessica and I share our top 3 favorite cheat foods and cheat meals. You'll be surprised by some of these weird ones. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/32wMtHG ✔ BradGouthroTV Vlog Channel Subscribe: http://www.youtube.com/subscription_center?add_user=bradgouthrotv Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/35CPHeM Listen to t...
Sep 16, 2020•4 min
On today's episode of Live Lean TV, I'm talking about thoughts and how to achieve the mindset of losing weight and keeping it off forever. ✔ My Book & Audiobook: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/35uVuTp First Step To Reaching Your Goals: Power of Thought: Let's talk about one of the most powerful tools that you have in your arsenal for successful weight loss. I'm referring to the big thing b...
Sep 11, 2020•7 min
On today's episode of Live Lean TV, we share our best workout advice on how to start gaining muscle as a teenager. Start here if you're a beginner to lifting weights. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3m7DvIM ✔ Live Lean MASS 2.0 Program: https://bit.ly/33i46KJ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/33goUlA Listen to the podcast here: https://www.liveleantv...
Sep 09, 2020•3 min
On today's episode of Live Lean TV, I'm sharing my best tips on how to avoid the freshman 15 in college, as well as a full healthy college student meal plan. ✔ College Meal Plan: https://bit.ly/2ZkSyF7 ✔ Recommended Protein Powder: https://www.liveleantv.com/earthnutri (use coupon code LiveLeanTV25 for 25% off) ✔ Find The Best Workout Program For You - Live Lean Body Quiz: https://bit.ly/3bFQtbU ✔ Live Lean 20 Recipe Book, Meal Plan, Cooking Videos: https://bit.ly/3inT6Bu Timestamps: 00:00 Intro...
Sep 08, 2020•6 min
On today's throwback episode of Live Lean TV from 2013, I'm doing the 25 questions tag in a fun and random get to know me Q&A. ✔ Follow Me On Instagram: https://www.instagram.com/bradgouthro Alright Live Leaners, this is a different type of video post than what I normally do on our Live Lean TV YouTube channel. Here’s How This Get To Know Me Q&A Works: The point of this post is to help you get to know me better. I think it’s called the 25 questions tag. I have a list of 25 random, and pe...
Sep 05, 2020•6 min
On today's episode of Live Lean TV, we answer the questions, are fitness competitions healthy for you, and is competing worth it? ✔ Tone @Home Now 40% Off (Use Coupon Code: YT40): https://bit.ly/3lRsdZd ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3lKXv3O Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/32PB4lp Listen to the podcast here: https://www.liveleantv.com/podcast WANT...
Sep 02, 2020•5 min
On today's episode of Live Lean TV, I'm sharing how to completely eliminate food cravings in 14 days, with the junk food fast challenge. ✔ Eliminate Cravings With The Eat Clean Live Lean Cookbook: https://www.liveleantv.com/programs/eat-clean-live-lean-cookbook/ ✔ Follow Live Lean TV on Facebook: https://www.facebook.com/liveleantv If you’re like most people, you have food cravings. However, if you’re looking to get your cravings for specific foods under control, you’re in luck. I’m about to sha...
Aug 28, 2020•2 min
On today’s episode of Live Lean TV, I’m answering a question about how long to rest between sets for fat loss, muscle growth, and strength building. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3ltt8ii ✔ Live Lean Afterburn Dumbbell Only Home Program: https://bit.ly/3lozxeu Did you know the amount of time you rest between sets is one of the most important training variables to get faster fat loss, strength and muscle building results? Today's episode of covers the optima...
Aug 27, 2020•4 min
On today's episode of Live Lean TV, we answer a viewer question who asked how we started meditating, do we still meditate, and how long do we do it for. ✔ Get My Book Or Audiobook - Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You - Live Lean Body Program Quiz: https://bit.ly/3aZI5Uc Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3gw6Pol Listen to the p...
Aug 26, 2020•4 min
On today's episode of Live Lean TV, we're inviting you to text us now: 310-496-8516. Yes, seriously text us your questions 📲. ✔ Text Us Now: 310-496-8516 Why are we giving out our text number? During a recent sweaty workout, Jessica and I made the decision to share our text number with you. Here’s how the conversation went before we made the decision. Jessica: "You actually want to give out our phone number?" Brad: "That’s right baby, we’re giving out our phone number." So here’s the deal. We w...
Aug 24, 2020•3 min
On today's episode of Live Lean TV, we answer a viewer question who asked for our best tips on how to avoid injury while working out. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3aAd2hL Over the last 9-10 years, we've been getting a lot of questions on pain and injuries. These questions mainly have to do with rotator cuff injuries, ACL tears and other knee injuries, as well as lower back pain. So in this video, we'll be discussing why these injuries are happening during...
Aug 19, 2020•5 min
On today's episode of Live Lean TV, coach Brad conducts a fun interview with coach Jess, a.k.a. the "Booty Build A Butt Queen", where she shares her best glute training tips to grow your booty naturally, with just exercise. 30% off discount on Jessica's best glute training programs (coupon code: BAB30): ✔ Build A Butt 2.0 (home bodyweight follow along workout videos): https://bit.ly/3aJ4025 ✔ Build A Butt Extreme (gym program): https://bit.ly/311SRWE ✔ Build A Butt Original (home bodyweight only...
Aug 17, 2020•9 min
On today's episode of Live Lean TV, we answer a viewer question who asked, should I workout on game day or is it overtraining? ✔ Find the Best Program For You - Live Lean Body Quiz: https://bit.ly/2DRd60i You can find out more about Jeremy: ✔ Instagram: https://www.instagram.com/JeremyReidFitness/ ✔ Website: http://jeremyreidfitness.com/ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2PHJR2n Listen t...
Aug 12, 2020•3 min
On today's episode of Live Lean TV, we answer a question about how to start losing fat quickly in first 7 days, when you're morbidly obese. ✔ Join The Afterburn-DB VIP E-Mail List: https://bit.ly/39NIJ6N ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/39NBz2i You can find out more about Jeremy: ✔ Instagram: https://www.instagram.com/JeremyReidFitness/ ✔ Website: http://jeremyreidfitness.com/ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly...
Aug 03, 2020•4 min
On today's episode of Live Lean TV, we answer a question about how to get calcium without dairy products. We also share a full list of non-dairy foods high in calcium. But before we get into the answer, we have special guest, Jeremy Reid from Jeremy Reid Fitness joining us today. You may recognize Jeremy from our hilarious video called the Top 6 Douchey Things Guys Do In The Gym: https://www.youtube.com/watch?v=RyhleSQuzG4 You can find out more about Jeremy: ✔ Instagram: https://www.instagram.co...
Jul 29, 2020•5 min
On today's episode of Live Lean TV, we answer a question about feeding young kids healthy food vs processed food. ✔ Find the Best Program for You - Live Lean Body Quiz: https://bit.ly/3jx0NXl Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: http://bit.ly/2OwvkGF Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔...
Jul 22, 2020•5 min
On today’s episode of Live Lean TV, I’m teaching you how to do drop sets correctly for muscle growth. ✔ Full Blog Post: https://bit.ly/39cwkJk Let’s talk about one of the best loading parameters to increase strength and muscle faster, drop sets! Drop sets are also referred to as: down the rack, railroading, suicide sets, and surfing the rack. Drop sets are also referred to as "Down the rack", "surfing the rack", "railroading", and "suicide sets". With names like that, you know they’ve been prove...
Jul 21, 2020•3 min
On today's episode of Live Lean TV, I'm showing you 5 ways to make light dumbbells feel heavier for home workouts. ✔ Sign Up For The Afterburn-DB VIP List: https://bit.ly/3jlxHdd ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2ZJapGs ✔ Resistance Bands: https://www.liveleantv.com/freetoo ✔ Weight Vest: https://www.liveleantv.com/weightvest ✔ Adjustable Dumbbell Set: https://www.liveleantv.com/dumbbells Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! h...
Jul 20, 2020•6 min
On today's Live Lean TV episode, I'm answering the question, how long should your workout last for optimal results? Should you workout session last 15, 45, 60, or 90 minutes? ✔ Subscribe To My Brad Gouthro TV YouTube Vlog Channel: http://www.youtube.com/subscription_center?add_user=bradgouthrotv ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2ZwzZi0 ✔ Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3epXWvu Today's episode is all about how long your workouts should ...
Jul 15, 2020•3 min
On today’s episode of Live Lean TV, we answer a viewer question who asked us to rank the glycemic index of fruits, from low to high. ✔ Full Glycemic Index and Glycemic Load List Here: https://bit.ly/2WjhJX0 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3h08K5i Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3gXDpjn Listen to the podcast here: https://www.liveleantv.com/podcast ...
Jul 15, 2020•4 min
On today's episode of Live Lean TV, we answer a viewer question who asked for our thoughts on eating a high carbohydrate vs high fat and protein breakfast. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/38COKSZ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2Z7snSH Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAG...
Jul 08, 2020•4 min
On today’s episode of Live Lean TV, I’m answering the question, what does tempo mean in weight training, and share the simple solution to build muscle faster. ✔ Find the Best Program For You - Live Lean Body Quiz: https://bit.ly/2NTWpmt ✔ 6 Weeks To A Leaner You - Live Lean Afterburn 2.0: https://bit.ly/2NVrSoi ✔ Full Blog Post Here: https://bit.ly/2NTactA Tempo: The Simple Technique To Gain Muscle Mass Fast Let's be real. There are many advanced teachings to build muscle faster. However, in mos...
Jul 03, 2020•3 min
On today's episode of Live Lean TV, we answer a viewer question who asked, is it good to take a nap after a workout? ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/2AfzeQi Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2YMZviq Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com...
Jul 01, 2020•3 min
On today's episode of Live Lean TV, we answer a viewer question who asked about how to stay fit as new parents that work. ✔ Get our Live Lean Pregnancy Program: https://bit.ly/3dwyfsL ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2zZ143c ✔ Sun Basket Meal Delivery Kits: https://www.liveleantv.com/sunbasket ✔ Jess' Instagram: https://www.instagram.com/jessicagouthrofitness ✔ Brad's Instagram: https://www.instagram.com/bradgouthro Subscribe Here! http://bit.ly/SubLiveLeanTV...
Jun 24, 2020•12 min
On today’s episode of Live Lean TV, I’m sharing a workout tips Q&A where I answer 7 questions relating to lifting straps, deadlifts, smith machines, muscle imbalances, joint pain, warm ups, and yoga. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AUrow5 ✔ Live Lean in 6 Weeks with my Afterburn 2.0 Workout Program: https://bit.ly/319IwIQ ✔ Get our Live Lean Yoga Follow Along Video Program: https://bit.ly/3fRRyhD This is episode #2 of our #LLTV “Lightening Round” Q&...
Jun 23, 2020•3 min
