On today’s episode of Live Lean TV, I’m sharing a workout Q&A where I answer your workout questions on camera. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/37OTeWB ✔ Get Live Lean Afterburn 2.0: https://bit.ly/2Ybi7Ix Remember when I used to do the #LLTV Q&A series where I would answer your questions on camera? Well since I’ve been getting so many questions from you, I’ve decided it’s time to do it again. But this time, I’m calling this new Live Lean TV series, t...
Jun 18, 2020•3 min
On today’s episode of Live Lean TV, we answer a viewer question who asked, what is Team Live Lean? We also take you for an insider look inside of Team Live Lean, and show you all the new and improved updates. ✔ Join Team Live Lean Here: https://bit.ly/2YCxOYv ✔ Take The Live Lean Body Quiz: https://bit.ly/3e7nOwG Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3hz9Be0 Listen to the podcast here: https...
Jun 17, 2020•8 min
On today’s episode of Live Lean TV, I’m sharing what is the best rep range to build muscle and strength, based on muscle fiber types. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AWVWg8 ✔ Live Lean 1-On-1 Premium Online Custom Coaching: https://bit.ly/37iM8JA ✔ Full Blog Post Here: https://bit.ly/3cPNs7X Alright, if you’re still taking on the task of designing your own workout programs, I hope you’re taking today’s topic on what is the best rep range to build muscle and...
Jun 11, 2020•4 min
On today's episode of Live Lean TV, we answer a viewer question who asked for healthy ideas on what to do on rest days from the gym. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2YgyClG ✔ Team Live Lean: https://bit.ly/2YgyClG ✔ Live Lean Mobility Program: https://bit.ly/3f1YlVw ✔ Live Lean Yoga Program: https://bit.ly/30rW4z6 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2Y...
Jun 10, 2020•4 min
On today’s episode of Live Lean TV, I’m sharing why my nutrition advice has changed over the years. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3eUDIux ✔ Free Live Lean Starter Guide: https://bit.ly/30a3tCH Some of my old school Live Lean TV YouTube subscribers, that have been around since early 2011, want to know why some of my nutrition ideas have changed since my earlier videos. For example, I’ve received questions such as: “Brad – If we’re supposed to reduce consump...
Jun 04, 2020•3 min
On today’s episode of Live Lean TV, I’m sharing 2 diet tips that will help you maintain muscle losing weight. Supplement Recommendations: ✔ Omega 3 Krill Oil: https://www.liveleantv.com/krill ✔ Omega 3 Fish Oil: https://www.liveleantv.com/nordic ✔ BCAAs: https://www.liveleantv.com/bcaa ✔ Greens Powder: http://www.liveleantv.com/greenssup ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3gQHAP5 I’m often asked if there is anyway to retain muscle while on a fat loss program? T...
Jun 02, 2020•3 min
On today's episode of Live Lean TV, I'm inviting you to try the Live Lean 14 day fat loss diet challenge. ✔ Full 14 Day Fat Loss Diet Challenge Instructions on the blog: https://bit.ly/36MYbyi ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2zMOMeb ✔ Recommended Fish Oil: https://www.liveleantv.com/nordic Beach season is almost here and with that, I always get asked, “Brad, how can I lose fat quickly, in just 2 weeks?”. Ask and you shall receive. Are you ready to try the Li...
May 31, 2020•4 min
On today’s episode of Live Lean TV, I’m sharing which is more effective, high reps or low reps for fat loss. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2Aq8fkI ✔ Get my Live Lean Afterburn 2.0 program: https://bit.ly/2MeFRVr ✔ Free Live Lean Starter Guide: https://bit.ly/3ccQa72 Do higher rep ranges create better fat loss results? If not, what is the best training method for fat loss? Let’s discuss, because I see this all the time, especially from my Live Lean ladies. ...
May 30, 2020•2 min
On today’s episode of Live Lean TV, it’s time to answer one of the most asked questions, should you bulk or cut before building muscle? ✔ FREE Live Lean Starter Guide: https://bit.ly/2TSH74P ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2XEJfyo ✔ Program to lose body fat - Live Lean Afterburn 2.0: https://bit.ly/2zyo88Y ✔ Program to build muscle - Live Lean MASS 2.0: https://bit.ly/3eAOk1v In other words, what comes first, a bulk or cut? First off, I’ve been consistently ...
May 29, 2020•2 min
On today’s episode of Live Lean TV, I’m sharing 3 benefits of swiss ball training, as well as my concerns with adding swiss ball exercises to your workout program. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2X27AyO ✔ Follow me on Twitter: https://www.twitter.com/bradgouthro ✔ Free Live Lean Starter Guide: https://bit.ly/3c7emaK So what do I think about swiss ball training, also known as the stability ball. Do I use swiss balls and should you be using them to Live Lean?...
May 29, 2020•3 min
On today's episode of Live Lean TV, I'm sharing 3 diet tips on how to lose body fat without losing strength. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3d7EgfY ✔ Recommended Omega 3s Fish/Krill Oil: https://www.liveleantv.com/krill ✔ Recommended Glutamine: https://www.liveleantv.com/glutamine Is it possible to reduce body fat, and get beach ready lean, without losing strength? I say yes. Watch today's video for 3 recommendations on how you can manipulate your diet to l...
May 28, 2020•3 min
On today’s episode of Live Lean TV, I’m discussing standing vs seated exercises and comparing the benefits of the standing shoulder press vs seated shoulder press exercise. ✔ Get my Live Lean Afterburn 2.0 program: https://bit.ly/3ejw3Wc ✔ Follow me on Twitter: https://www.twitter.com/bradgouthro ✔ Check out the full blog post here: https://bit.ly/3grCOY0 ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2XA20CK ✔ Free Live Lean Starter Guide: https://bit.ly/2B7S6kB Examples ...
May 28, 2020•4 min
On today's episode of Live Lean TV, we answer a viewer question who asked how much muscle can you gain in a month? Our answer applies to natural men and women. Average muscle gain for natural males 0.25 - 0.50 pounds of muscle per week 1 - 2 pounds of muscle per month Average muscle gain for natural females 0.12 - 0.25 pounds of muscle per week 0.5 - 1 pound of muscle per month ✔ Live Lean MASS 2.0: https://bit.ly/2M7jvFa ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AZa...
May 27, 2020•3 min
On today’s episode of Live Lean TV, I’m answering an interesting question about fast twitch vs slow twitch muscle fiber training. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3c300IK ✔ Free Live Lean Starter Guide: https://bit.ly/36u33sc ✔ Follow me on Instagram: https://www.instagram.com/bradgouthro The question went something like this: I used to train for strength, but I got bored, so I switched to marathon training. I’ve run my marathon, but I now notice I’ve lost st...
May 27, 2020•3 min
On today’s episode of Live Lean TV, I’m discussing which is better for weight loss, cardio or weight training? ✔ Free Live Lean Starter Guide: https://bit.ly/2TFTm4D ✔ Follow me on Instagram: https://www.instagram.com/bradgouthro ✔ Get my book Awaken The Abs Within: https://www.liveleantv.com/ataw ✔ Get my Live Lean Afterburn 2.0 Workout Program: https://bit.ly/2yBghXC ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2zlEGkr This is one of my favorite topics and one that so ...
May 26, 2020•4 min
On today’s episode of Live Lean TV, I’m sharing my 6 rules on how to use cheat meals to lose weight and boost metabolism. ✔ FREE Live Lean Starter Guide: https://bit.ly/2TCruyo ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AXRwFL Yes, it’s time to cover the fun topic of cheat meals. If you’re wondering how cheating on your diet can help you lose fat faster, you’re going to love my 6 rules to cheat meals. But first, let’s be real. I don’t care how focused you are with you...
May 25, 2020•4 min
On today’s episode of Live Lean TV, I’m talking about strength and how to build bigger arms faster and increase grip strength. ✔ Get your thick bar fat gripz here: https://www.liveleantv.com/fatgripz ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2LS5kUy ✔ Free Live Lean Starter Guide: https://bit.ly/2WWubwA ✔ Items I Dig Page: https://bit.ly/3ef8Cxp In particular, I’m going to share 1 training insider tip on how many pro athletes, US special forces, and MMA fighters build...
May 24, 2020•4 min
On today’s episode of Live Lean TV, we answer a viewer question who asked how much is too much exercise? ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2LKqYdq Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3bQUngl Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGR...
May 20, 2020•3 min
On today’s episode of Live Lean TV, I’m talking about how to get started losing weight when you are obese. ✔ Antioxidant Greens Supplement: https://www.liveleantv.com/greenssup ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2Zkh3TW ✔ Free Live Lean Starter Guide: https://bit.ly/3e6QINj ✔ Live Lean Newbie 6 Week Beginner Workout And Nutrition Program: https://bit.ly/2z49oOV ✔ Live Lean Afterburn 2.0: https://bit.ly/2ABGbei Most people know they need to exercise. But the que...
May 19, 2020•4 min
On today’s episode of Live Lean TV, I’m sharing my best tips on how to properly warm up before weights. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2z8Oyhd ✔ Free Live Lean Starter Guide: https://bit.ly/2TdXj02 ✔ Live Lean Afterburn 2.0: https://bit.ly/3bH5BUT ✔ Live Lean Meltdown: https://bit.ly/2LDbuHS ✔ 1 on 1 Custom Online Live Lean Coaching: https://bit.ly/2WFDdxX ✔ Facebook: http://www.facebook.com/LiveLeanTV If you’re training for fat loss, you know I poo poo a l...
May 17, 2020•2 min
On today’s episode of Live Lean TV, I’m sharing how to eat more vegetables when you don’t like them, are traveling, or just too busy. ✔ My favorite greens powder: http://www.liveleantv.com/greenssup ✔ Check out my "Items I Dig" page: https://bit.ly/361nM6x ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2ZbaD9p ✔ Free Live Lean Starter Guide: https://bit.ly/3fWDeWa This is my number 1 tip to ensure you still get in your green vegetables, even when you’re always on the go. H...
May 15, 2020•2 min
On today's episode of Live Lean TV, we share the passionate truth about male and female fat loss over 40. Get ready to hear an inspiring rant. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/35Vu2wv ✔ My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Live Lean TV Transformation Success Stories: https://bit.ly/2LoAm6o Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: http...
May 13, 2020•3 min
On today’s episode of Live Lean TV, I’m sharing the best pre-workout meal in the morning, or at anytime of day. ✔ Free Live Lean Starter Guide: https://bit.ly/2YODm3y ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3ciPpKH If you’re looking to get faster results and improve your performance in the gym, your pre-workout meal is essential. I know a lot of you workout first thing in the morning, which is awesome. Based on this, I get a lot of questions about what you should ea...
May 09, 2020•5 min
On today’s episode of Live Lean TV, I’m challenging you to a 21 day no wheat challenge for permanent weight loss. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2WEBMim ✔ Free Live Lean Starter Guide: https://bit.ly/3dqgE5Q ✔ Wheat Belly Book: https://amzn.to/2WaYrnq But first, quick question. Do you know which “health food” can cause your blood sugar to spike more than 2 tablespoons of pure sugar? Eliminate or reduce this "health food" and lose up to 50 pounds in a few mo...
May 07, 2020•3 min
On today's episode of Live Lean TV, we answer a viewer question who asked, should you eat less calories on non workout days? ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2WyOdfl ✔ Live Lean Afterburn 2.0: https://bit.ly/3fwT3mf ✔ Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Calorie Calculator: https://bit.ly/2xKrR2g Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https:...
May 06, 2020•6 min
On today’s #throwback episode of Live Lean TV, I’m hosting a get to me know questions and answers interview with my beautiful co-host Jessica Gouthro. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3fqYMtt ✔ Free Live Lean Starter Guide: https://bit.ly/3fi1Acx Jess will be sharing her story, including a few embarrassing moments, as well as her answers to your most asked fitness, nutrition, and overall health questions. I also jump into the fun with a little bit of educatio...
May 05, 2020•10 min
On today's episode of Live Lean TV, we answer a viewer question who asked, are pork rinds healthy? Specifically, are pork rinds a good option for a healthy high protein low carb snack? ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2xmSHxa Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3bR02nB Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS O...
Apr 29, 2020•4 min
On today's episode of Live Lean TV, we answer a viewer question who asked, is tabata enough for weight loss? Specifically is a 4 minute Tabata workout enough for the day? ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2XS6UwW ✔ Get Live Lean Afterburn 2.0: https://bit.ly/2VOrj3p ✔ Full Tabata Workout Playlist: https://www.youtube.com/playlist?list=PLA286D8777D9DD23D Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read...
Apr 22, 2020•2 min
On today’s episode of Live Lean TV, I’m talking about if you should do cardio before or after resistance training for fat loss. ✔ HIIT and LISS cardio program - Live Lean Sprint 2.0: https://bit.ly/2S618En ✔ FREE Live Lean Starter Guide: https://bit.ly/2VEwhiV ✔ Live Lean Afterburn 2.0: https://bit.ly/2XLGcWI ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin I also compare HIIT cardio vs steady state cardio and share my best tips when doing cardio to lose weight. When it com...
Apr 19, 2020•3 min
On today’s episode of Live Lean TV, I’m sharing a list of 6 vegetables that kill belly fat. ✔ Free Live Lean Starter Guide: https://bit.ly/2XSRTLr ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3ewuKUT ✔ Live Lean Afterburn 2.0: https://bit.ly/2VDhe9j ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin Every time I ask people what body part they want to improve, it’s always their abs. Or in other words, they want to lose belly fat. Well guess what? If I ...
Apr 18, 2020•3 min
