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Live Greatly

Kristel Bauerwww.livegreatly.co
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then shares empowering insights via her solo 2 minutes of motivation episodes to help you thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on the Live Greatly podcast is purely the opinions of the authors and it is not medical advice or treatment recommendations. Always seek the guidance of your healthcare provider regarding recommendations specific to you and when you have any questions regarding your specific health or any medical conditions. Always consult your physician before starting any supplements or before making changes to diet, exercise, sleep or starting a lifestyle program.
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Episodes

How To Become Self-Reliant With Maha Abouelenein, Author of 7 Rules of Self-Reliance

On this Live Greatly podcast episode, Kristel Bauer sits down with Maha Abouelenein, CEO and Founder of Digital and Savvy, a global communications consulting firm with offices in the United States and United Arab Emirates, to discuss the keys to becoming self-reliant. Kristel and Maha talk about her new book 7 Rules of Self-Reliance: How to Stay Low, Keep Moving, Invest in Yourself and Own Your Future and lots more. Tune in now! Key Takeaways From This Episode How to become self-reliant A look i...

Oct 08, 202426 min

Want To Feel More Empowered? Try This Technique: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a technique to help you overcome limiting beliefs and feel more empowered in your personal and professional life. Tune in now! Key Takeaways From This Episode: Technique to help you feel more empowered Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (J...

Oct 04, 20245 min

Radical Candor and How to Successfully Give and Receive Feedback with Amy Sandler

On this Live Greatly podcast episode, Kristel Bauer sits down with Amy Sandler, Principal Coach and Podcast Host at Radical Candor, to discuss how to successfully give and receive feedback at work and in life. Tune in now! Key Takeaways From This Episode How to give feedback at work without being a jerk What is radical candor Should you give positive and negative feedback at the same time? Tips to be better at giving and receiving feedback About Amy Sandler: Amy Sandler is Principal Coach and Po...

Oct 01, 202425 min

You Are a Leader, Even If You Don't Have an Official Leadership Title: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer empowers you to own being a leader. Tune in now! Key Takeaways From This Episode: Recognizing that you are a leader, even if you don't have an offical leadership title Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) ...

Sep 27, 20244 min

The Secret Sauce To Leadership With Willie Pietersen, Author of Leadership—The Inside Story

On this Live Greatly podcast episode, Kristel Bauer sits down with Willie Pietersen, author of Leadership—The Inside Story: Time-Tested Prescriptions for Those Who Seek To Lead. Willie shares stories, experiences and the secret sauce of leadership learned from his time being CEO of multibillion-dollar businesses, a professor at Columbia University’s Graduate School of Business, and a consultant to some of the world’s biggest and best-known organizations. Tune in now! Key Takeaways From This Epis...

Sep 24, 202430 min

3 Strategies To Help You Feel More Confident and Relaxed Before a Big Event or Presentation: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 strategies to support you in feeling confident and relaxed before a big presentation or event. Tune in now! Key Takeaways From This Episode: A look into what Kristel does to prepare the morning of her keynote talks Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Where...

Sep 20, 20245 min

Regenerative Fashion With Former Adidas President and CEO of Unless Collective Eric Liedtke

On this Live Greatly podcast episode, Kristel Bauer sits down with Eric Liedtke, former adidas executive and the CEO and co-founder of Unless Collective to discuss regenerative fashion and how Eric is pioneering zero plastic waste products. Eric and Kristel disucss why Eric left Adidas to start his own brand, what mindset has helped him throughout the process and lots more! Tune in now! Key Takeaways From This Episode Regenerative Fashion Why Eric left Adidas and Started Unless Collective The co...

Sep 17, 202422 min

Why Forgiveness is Good For You and A Strategy to Help You With It: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer talks about forgiveness, why it is good for you and a strategy to help you do it! Tune in now! Key Takeaways From This Episode: A look into forgiveness and how it can help you Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19t...

Sep 13, 20246 min

A Life Changing Exercise To Help You Make Positive Changes With Kristel Bauer

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a life changing exercise that can help you make positive changes in your career and in your life. Tune in now! Key Takeaways From This Episode: One key exercise to help you make positive changes What helped Kristel get over her fears and get out of her comfort zone Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kristel's Book Work-Life Tango: Find...

Sep 10, 202411 min

A Key Thing To Help You Elevate Your Status: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares one key tip to help you elevate your status in your personal and professional life. Tune in now! Key Takeaways From This Episode: One key tip to elevate your status Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 20...

Sep 06, 20245 min

How to Build Your Status With the Author of Likeable Badass, Alison Fragale PhD

On this Live Greatly podcast episode, Kristel Bauer sits down with Alison Fragale PhD, organizational psychologist, professor and author of LIKEABLE BADASS: How Women Get the Success They Deserve. Alison and Kristel discuss status, why it matters and how to get it, ways to be assertive and likeable, why you should actually want people to be talking about you behind your back and lots more! Tune in now! Key Takeaways From This Episode What status is and why it matters How to be assertive and like...

Sep 03, 202430 min

3 Tips Reclaim Control Over Your Relationship With Your Phone: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to regain control over your relationship with your phone. Tune in now! Key Takeaways From This Episode: Tips to reclaim control over your relationship with your phone Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, Novembe...

Aug 30, 20245 min

How To Have a More Empowering Relationship With Your Phone With Jennie Ketcham Crooks, Author of LOOK UP

On this Live Greatly podcast episode, Kristel Bauer sits down with Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism to talk about developing a healthy and empowering relationship with our phones. Kristel and Jennie dive into actionable steps to move in the direction of having technology work for you as well as tips for parents and lots more. Key Takeaways From This Episode Building awa...

Aug 27, 202425 min

Overcoming Imposter Syndrome: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some insights to help navigate imposter syndrome. Tune in now! Key Takeaways From This Episode: Tips to overcome imposter syndrome Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Gre...

Aug 23, 20246 min

Going All In On Your Ultimate Potential With Matt Higgins, Guest Shark on Shark Tank and WSJ Bestselling Author of Burn The Boats

On this episode of the Live Greatly Podcast Kristel Bauer talks with Wall Street Journal Bestselling author, CEO and Co-founder of RSE Ventures and Guest Shark from TV show Shark Tank, Matt Higgins. This is a special re-release episode to celebrate Matt being the foreword writer for Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work. Kristel and Matt discuss navigating limiting beliefs, how to boost confidence, the keys to being successful in...

Aug 20, 202427 min

3 Questions To Ask Yourself To Claim A More Empowering Mindset: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 questions to ask yourself to improve your mindset. Tune in now! Key Takeaways From This Episode: Tips to have a more empowering mindset Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the L...

Aug 16, 20245 min

Peloton Instructor Hannah Corbin | Finding Self-Love and an Empowering Mindset Amid Her Health Journey

On this Live Greatly podcast episode, Kristel Bauer sits down with Peleton Instructor and TED awareness advocate Hannah Corbin to talk about her journey navigating an autoimmune thyroid condition called Hashimoto's disease. Hannah shares how she has shifted her mindset to a place of self-love and empowerment since her diagnosis. Hannah also talks about her wellness practices, a look into Thyroid Eye Disease and more. Key Takeaways From This Episode Hannah's journey navigating an autoimmune thyro...

Aug 13, 202424 min

The Secret Sauce to Excel In Your Career: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a key component to excel in your career and enhance your relationships. Tune in now! Key Takeaways From This Episode: A key component to excel in your career and build your relationships Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Busi...

Aug 09, 20244 min

7 Inspiring Insights To Help You Achieve Your Goals: Key Lessons Learned While Writing Work-Life Tango

In this Live Greatly podcast episode Kristel Bauer shares 7 key inspiring lessons to help you achieve you goals that she has learned throughout the process of writing her book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever you Work. Tune in now! Key Takeaways From This Episode: An inspiring look into the lessons Kristel has learned while writing Work-Life Tango. Pre-Order Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever Y...

Aug 06, 202411 min

Highlights and Learning Lessons From My European Adventure: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares highlights from her European adventure in Switzerland and Austria. Tune in now! Key Takeaways From This Episode: An inspiring look into Kristel's European adventure Kristel and her family recieved a complimentary upgrade to a Deluxe Suite at the Chedi Andermatt. Learn more about the Chedi Andermatt here. Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact About ...

Aug 02, 20246 min

How to Grow a Brand and Build Community With Aimee Dudum Co-Founder of VICI

On this Live Greatly podcast episode, Kristel Bauer sits down with Aimee Dudum, Co-Founder and Chief Merchandising + Marketing Officer of Fashion Brand VICI. Kristel and Aimee discuss the keys for building community and growing a brand, why recieving feedback is so important and lots more! Tune in now! Key Takeaways From This Episode How Aimee and her stepmother grew their fashion brand VICI Why being open to recieving feedback is so important Big lessons from Aimee's professional journey A look...

Jul 30, 202422 min

A Technique to Build Compassion for Yourself and For Others: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a technique to build compassion for others and for yourself. Tune in now! Key Takeaways From This Episode: A look into a loving kindness meditation technique Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker ...

Jul 26, 20245 min

Becoming a Resilient Leader In Work and Life with Nina Sossamon-Pogue, Prior Emmy-Winning News Anchor

On this Live Greatly podcast episode, Kristel Bauer sits down with Nina Sossamon-Pogue, motivational speaker, prior USA gymnast and Emmy award winning television anchor. Kristel and Nina discuss keys for building resilience in your personal and professional life as well as the excellence exhaustion paradigm. Nina shares lessons learned from ups and downs in her personal and professional life and lots more. Tune in now! Key Takeaways From This Episode Tips to build resiliency as a leader An impor...

Jul 23, 202428 min

3 Questions To Ask Yourself For More Happiness In Your Work-Life: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 questions to ask yourself to help you move in the direction of more happiness in your work and life. Tune in now! Key Takeaways From This Episode: 3 questions to boost happiness in work and life Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance ex...

Jul 19, 20245 min

A Look Into Kristel Bauer's Book, 'Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work

How happy and successful are you in juggling work and life? In this Live Greatly podcast episode Kristel Bauer shares a look into her upcoming book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work, set to be release on November 19, 2024. Tune in now! Key Takeaways From This Episode: An inside look into Kristel Bauer's upcoming book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work Pre-Order Kristel's book HERE Explore Having Kr...

Jul 16, 20249 min

A Key Component to Boost Happiness at Work and In Life: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares tips to boost happiness in work and life. Kristel also gives a sneak peak into her keynote talk, Find Your Imperfect Happy. Tune in now! Key Takeaways From This Episode: Tips to boost happiness in work and life Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and ...

Jul 12, 20244 min

How to Successfully Innovate and A New Way to View Change with Steve Dennis, Author of Leaders Leap

On this Live Greatly podcast episode, Kristel Bauer sits down with Steve Dennis, author of LEADERS LEAP: Transforming Your Company at the Speed of Disruption. Kristel and Steve discuss a new way to view risk and change, keys for innovation, why not changing can be really risky, leadership and management tips to stay relevant and lots more. Steve has an MBA from Harvard Business School. He is President of SageBerry Consulting, and prior to founding SageBerry, he was chief strategy officer and SVP...

Jul 09, 202431 min

How to Successfully and Happily Juggle Work and Life: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to help you have more happiness and fulfillment in your work and life. Kristel also gives a sneak peak into her upcoming book, 'Work Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work.' Tune in now! Key Takeaways From This Episode: 3 Tips to successfully navigate work and life Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact ...

Jul 05, 20246 min

Redefining What It Means To Have It All With the Founder of Brilliant Balance, Cherylanne Skolnicki

On this Live Greatly podcast episode, Kristel Bauer sits down with the founder of Brilliant Balance, Cherylanne Skolnicki to discuss what it means to really have it all. Cheryanne left a corporate career as a marketing executive to enter into entrepreneurship, becoming an advisor and coach to ambitious women. Kristel and Cherylanne with discuss ways to have more happiness and fulfillment in work and life. Tune in now! Key Takeaways From This Episode What it means to have it all How to navigate t...

Jul 02, 202425 min

3 Tips to Navigate Indecision: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to help you navigate indecision. Tune in now! Key Takeaways From This Episode: 3 Tips to Navigate Indecision Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals o...

Jun 28, 20244 min
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