In this Live Greatly podcast episode corporate wellness and performance expert Kristel Bauer shares insights into successfully navigating change and transitions. Kristel shares personal insights that have helped her while preparing for her move from Illinois to Florida. Tune in now! Key Takeaways From This Episode: Tips to successfully navigate change and transitions at work and in life Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Abou...
Jun 25, 2024•11 min
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 things that can help build resilience. Tune in now! Key Takeaways From This Episode: 5 Tips to Build Resilience Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on ...
Jun 21, 2024•5 min
On this Live Greatly podcast episode, Kristel Bauer sits down with Gianna Caruso, a hearing loss advocate, co-founder and CEO of the luxury swimwear, activewear, and loungewear brand GIGI C (founded at just 16 years old) and founder of the foundation, Hear With You. Kristel and Gianna discuss entrepreneurship, resilience, hearing health tips and her foundation which increases awareness around hearing loss and provides resources for individuals and families impacted by hearing loss. Gianna was bo...
Jun 18, 2024•24 min
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 ways to have change work for you in your personal and professional life. Tune in now! Key Takeaways From This Episode: How to more effectively navigate change personally and professionally Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, ...
Jun 14, 2024•5 min
On this Live Greatly podcast episode, Kristel Bauer sits down with the author of Becoming a Self-Reliant Leader, Jan Rutherford. As a former Green Beret and successful business executive Jan shares insights into building resilience and finding meaning and success in work and life. Kristel and Jan discuss leadership and lots more! Key Takeaways From This Episode A look into Jan's book, Becoming a Self-Reliant Leader: HOW GRIT AND DISCIPLINED DUTY FORGE INDOMITABLE TEAMS Tips to become more self-r...
Jun 11, 2024•28 min
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 key questions to ask yourself to move you in the direction of embracing a growth mindset. Tune in now! Key Takeaways From This Episode: 4 questions to help you embrace a growth mindset Explore Having Kristel Bauer present her Keynote, Embrace a Growth Mindset: Leadership Development and Team Building, at your next event or team meeting. https://www.livegreatly.co/contact About the Host of the Live Greatly podcast...
Jun 07, 2024•5 min
On this Live Greatly podcast episode, Kristel Bauer sits down with TEDx speaker and author of Campfire Lessons for Leaders, How Uncovering Our Past Can Propel Us Forward, Tony Marginetti. Kristel and Tony discuss flashpoints, living an intentional life, leadership and lots more! Key Takeaways From This Episode A look into Tony's book, Campfire Lessons for Leaders, How Uncovering Our Past Can Propel Us Forward Tips to live an intentional life How learning from our past can help us About Tony Mart...
Jun 04, 2024•28 min
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 key steps to navigate strong emotions. Tune in now! Key Takeaways From This Episode: 3 steps to navigate strong emotions The importance of responding, not reacting Explore Having Kristel Bauer present her Keynote, Embrace a Growth Mindset: Leadership Development and Team Building, at your next event or team meeting. https://www.livegreatly.co/contact About the Host of the Live Greatly podcast, Kristel Bauer: Kris...
May 31, 2024•4 min
On this Live Greatly podcast episode, Kristel Bauer sits down with Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That's Got It Wrong. Kristel and Stephanie discuss old happy versus new happy and how striving for the old happy can lead to frustration and a lack of fulfullment. They also discuss what can really lead to true happiness. Tune in now! Key Takeaways From This Episode A look into Stephanie's book, New Happy: Getting Happiness Right in a World That's Got It ...
May 28, 2024•22 min
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 key steps to successfully achieve your short and long-term. Tune in now! Key Takeaways From This Episode: 3 steps to successfully achive your goals Explore Having Kristel Bauer present her Keynote, Achieving Peak Performance With High Power Habits, at your next event or team meeting. https://www.livegreatly.co/contact About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness...
May 24, 2024•4 min
On this Live Greatly podcast episode, Kristel Bauer sits down with Paul Epstein, former high-level executive for multiple NFL and NBA teams, and a 2x bestselling author of The Power of Playing Offense and Better Decisions Faster. Kristel and Paul discuss his Win Monday community, how to build momentum to create positive change and lots more! Tune in now! Key Takeaways From This Episode A look into Paul's wake up call that resulted in him making a big career change How to win your Mondays How to ...
May 21, 2024•32 min
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 key components to be successful in your career and in your life. Tune in now! Key Takeaways From This Episode: 4 key components for success Explore Having Kristel Bauer present her Keynote, Achieving Peak Performance With High Power Habits, at your next event or team meeting. https://www.livegreatly.co/contact About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and per...
May 17, 2024•4 min
On this Live Greatly podcast episode, Kristel Bauer sits down with Victoria Lindsey, director of Ranch Creek Spa at Devil's Thumb Ranch, Resort & Spa in Colorado to discuss ways to kick off your wellness journey. Kristel and Victoria talk about accesible self-care strategies to incorporate amid a busy workday, tips to relieve muscle tension, some unique offerings at Devil's Thumb Ranch, Resort and Spa and lots more! To be able to experience the resort in the Spring season, Kristel Bauer and ...
May 14, 2024•27 min
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 tips to navigate and reduce stress at work and in life. Tune in now! Key Takeaways From This Episode: 4 tips to reduce stress Explore Having Kristel Bauer present her Keynote, Achieving Peak Performance With High Power Habits, at your next event or team meeting. https://www.livegreatly.co/contact About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance exper...
May 10, 2024•5 min
On this Live Greatly podcast episode, Kristel Bauer sits down with Joe Kudla, the founder and CEO of Vuori, a performance apparel brand inspired by the active California lifestyle. Kristel and Joe discuss how and why Vuori got started, the importance of embracing a growth mindset in business and in life, a look into the big lessons Joe has learned from his journey with Vuori and more! Tune in now! Key Takeaways From This Episode A look into how and why Joe started the performance apparel brand, ...
May 07, 2024•26 min
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 steps to work towards attaining peak performance and embracing a growth mindset. Tune in now! Key Takeaways From This Episode: Tips to attain peak performance and a growth mindset Explore Having Kristel Bauer present her Keynote, Achieving Peak Performance With High Power Habits, at your next event or team meeting. https://www.livegreatly.co/contact About the Host of the Live Greatly podcast, Kristel Bauer: Krist...
May 03, 2024•6 min
Do you ever feel like you are on autopilot? On this Live Greatly podcast episode, Kristel Bauer sits down with Jodi Wellman, Author of YOU ONLY DIE ONCE: How to Make It to the End with No Regrets, to discuss tips to start really embracing your life. Jodi has a Master’s in Applied Positive Psychology and she runs her own business, Four Thousand Mondays. Tune in now! Key Takeaways From This Episode Tips to get off of autopilot and wake up to start really living your life The importance of building...
Apr 30, 2024•25 min
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 steps to develop a high power habit to support you on your personal or professional path. Tune in now! Key Takeaways From This Episode: Tips to build high power habits Explore Having Kristel Bauer present her Keynote, Achieving Peak Performance With High Power Habits, at your next event or team meeting. https://www.livegreatly.co/contact About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is ...
Apr 26, 2024•4 min
What sets people who actually achieve their goals apart from those that don't? On this Live Greatly podcast episode, Kristel Bauer sits down with Dr. Michelle Rozen, the author of 'The 6% Club: Unlock the Secret to Achieving Any Goal and Thriving in Business and Life' to discuss the keys for successfullly making positive changes in your life. Tune in now! Key Takeaways From This Episode A look into the 6% club and the study behind it The keys to make real change in life A look into the Law of Sp...
Apr 23, 2024•24 min
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares tips to embrace optimism learned from her grandmother. Tune in now! Key Takeaways From This Episode: Tips to embrace optimism About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fello...
Apr 20, 2024•4 min
How well do you handle difficult conversations? On this Live Greatly podcast episode, Kristel Bauer sits down with Todd Davis, a senior consultant and thought leader at FranklinCovey who was their prior Chief People Officer and Executive Vice President, to discuss how to effectively navigate tough conversations, strategies to handle emotional stress and more. Tune in now! Key Takeaways From This Episode Strategies for managing emotional tension during difficult conversations Tips for shifting yo...
Apr 16, 2024•28 min
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a look into her no excuse rule and how it can help you embrace a growth mindet. Tune in now! Key Takeaways From This Episode: A Look Into The No Excuse Rule and Embracing a Growth Mindset About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% ...
Apr 12, 2024•5 min
On this Live Greatly podcast episode, Kristel Bauer sits down with Sara Jane Ho who is the host of the Daytime Emmy-nominated Netflix series Mind Your Manners and the author of her new book MIND YOUR MANNERS: How To Be Your Best Self in Any Situation. Kristel and Sara Jane Ho discuss what etiquette is really about, tips and tricks to enhance your social skills, optimally communicate, build relationships and thrive in any situation. Tune in now! Key Takeaways From This Episode Sara Jane Ho's inte...
Apr 09, 2024•29 min
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 ways to step into a growth mindset versus a fixed mindset. Tune in now! Key Takeaways From This Episode: 4 tips to encourage a growth mindset About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrat...
Apr 05, 2024•4 min
Are you interested in learning about neuroplasticity and how to incorporate new positive changes and healthy habits into your life at any age? On this Live Greatly podcast episode, Kristel Bauer sits down with neuroscientist and author of Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change , Nicole Vignola. Kristel and Nicole discuss neurohacking, creating habits that stick, embracing a growth mindset and more. A gentle reminder that this is for informational and educational p...
Apr 02, 2024•24 min
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some key strategies to navigate the feeling of disappointment. Tune in now! Key Takeaways From This Episode: Why we sometimes feel disappointment. What it's really about How to effectively navigate the feeling of disappointment Tips to embrace a growth mindset About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of t...
Mar 29, 2024•5 min
How well are you handling your emotions? On this Live Greatly podcast episode, Kristel Bauer sits down with Dr. Alison Cook, therapist and author of I Shouldn’t Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action. Kristel and Dr. Allison discuss strategies to support navigating emotions like overwhelm, disappointment and fear. They discuss the importance of naming your emotions, sitting with strong emotions, and lots more. A gentle reminder that this i...
Mar 26, 2024•30 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some key time management strategies to support you in your work and life. Tune in now! Key Takeaways From This Episode: Key strategies to effectively manage your time About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement....
Mar 22, 2024•5 min
Are you living an intentional life? On this Live Greatly podcast episode, Kristel Bauer sits down with Marc Zao-Sanders, author of, 'TIMEBOXING: The Power of Doing One Thing At a Time.' Kristel and Marc discuss how timeboxing can help you avoid regret, minimize overwhelm and fill your work and life with the things that matter most to you. Tune in now! Key Takeaways From This Episode What timeboxing is A look into Marc's popular Harvard Business Review article on Timeboxing and how it led to a bo...
Mar 19, 2024•29 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 questions that can help you have more happiness and success in your work/life. Tune in now! Key Takeaways From This Episode: 4 questions that can help you have more happiness and success in your work/life About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “Live Greatly,” a show frequently ra...
Mar 15, 2024•5 min
