Are you living a life that you love? On this Live Greatly podcast episode, Kristel Bauer sits down with Cayla Craft, the Author of 'What Do You Really Want?: 7 Questions That Can Unlock the Answers to a Life Full of Abundance, Meaning, and Connection.' Kristel and Cayla discuss steps to help you discover what you really want and need to be happy and fulfilled. Tune in now! Key Takeaways From This Episode The “Little Me” concept and how to use it Questions to ask yourself to develop a life you lo...
Mar 12, 2024•27 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 things that can help you find the confidence to speak up whether it's in your personal or professional life. Tune in now! Key Takeaways From This Episode: 3 ways to build confidence to speak your mind at work and at home About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “Live Greatly,” a sh...
Mar 08, 2024•5 min
Do you feel confident enough to speak up when it matters? In this Live Greatly podcast episode, Kristel Bauer sits down with Elaine Lin Hering, the Author of 'Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully". Kristel and Elaine discuss how to find your voice in your personal and professional life, what prevents us from speaking up and steps you can take to unlearn silence today. Tune in now! Key Takeaways From This Episode How to find your voice A look into Elaine...
Mar 05, 2024•23 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 techniques to de-stress and calm down at the end of a busy day. Tune in now! Key Takeaways From This Episode: 3 steps to de-stress after a hectic day. About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an...
Mar 01, 2024•4 min
Are you interested in learning some keys to get a restful night's sleep? In this Live Greatly podcast episode, Kristel Bauer sits down with ABC news anchor and the author of 'The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More', Diane Macedo. Kristel and Diane bust some myths around sleep, Diane shares the methods that helped her overcome insomnia, some common tips that actually made her sleep worse and more. Tune in now! Key Takeaways From This...
Feb 27, 2024•27 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 steps to help you develop a new high power habit. Tune in now! Key Takeaways From This Episode: 5 steps to help you develop a new high power habit to support you in your personal and/or professional life. About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “Live Greatly,” a show frequently ra...
Feb 23, 2024•5 min
On this episode of the Live Greatly podcast Kristel Bauer shares a look into her background in healthcare and how she got into the speaking space as well as insights from her 2 new keynote talks, Find Your Imperfect Happy and Develop High Power Habits To Drive Peak Performance. Discover what the negativity bias is and how it may be holding you back as well as key components to develop high power habits that stick. Tune in now! Key Takeaways from This Episode: A look at Kristel's background in he...
Feb 20, 2024•11 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 keys for career success. Tune in now! Key Takeaways From This Episode: 3 Keys to support success in your career About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Phys...
Feb 16, 2024•5 min
On this episode of the Live Greatly podcast Kristel Bauer sits down with Scott Jeffrey Miller, author of Career on Course: 10 Strategies to Take Your Career from Accidental to Intentional and host of the world’s largest weekly leadership podcast, On Leadership With Scott Miller. Kristel and Scott discuss keys for career success, why you should be thinking long-term for your career and more. Tune in now! Key Takeaways from This Episode: The importance of thinking long-term for your career with th...
Feb 13, 2024•33 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a key tip to help support your happiness and digital wellness. Tune in now! Key Takeaways From This Episode: A key tip to support your happiness and digital wellness About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. ...
Feb 09, 2024•4 min
On this episode of the Live Greatly podcast Kristel Bauer sits down with Amy Blankson, the Co-founder and Chief Evangelist of the Digital Wellness Institute and the bestselling author of The Future of Happiness. Kristel and Amy discuss how phone usage and technology may be hijacking your attention and what to do about it. Kristel and Amy talk about how to use technology in a way that promotes optimal mental health, well-being, happiness, healthy boundaries and more. Tune in now! Key Takeaways fr...
Feb 06, 2024•26 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to help you better receive feedback to grow personally and professionally. Tune in now! Key Takeaways From This Episode: 3 Tips to Help You Better Receive Feedback About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvem...
Feb 02, 2024•5 min
On this episode of the Live Greatly podcast Kristel Bauer sits down with organizational psychologist and Stanford professor, Robert Sutton, to discuss his new book, THE FRICTION PROJECT: How Smart Leaders Make the Right Things Easier and the Wrong Things Harder, which Robert wrote with Hayagreeva “Huggy” Rao. Kristel and Bob discuss what is bad friction at work, how leaders can create an optimal work environment, Bob's no asshole rule, how to better receive feedback and more. Tune in now! Key Ta...
Jan 30, 2024•34 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 ways to support peak performance at work. Tune in now! Key Takeaways From This Episode: 3 Ways to Support Peak Performance About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow...
Jan 26, 2024•4 min
On this episode of the Live Greatly podcast Kristel Bauer sits down with leadership expert Ashley Goodall, author of THE PROBLEM WITH CHANGE: And the Essential Nature of Human Performance (Little Brown Spark, May 7, 2024). Kristel and Ashley discuss the potential problem with change at work, what kind of change can be bad, what to do about it, how leaders can support their team, how to create an environment for optimal performance, and more. Tune in now! Key Takeaways from This Episode: How to c...
Jan 23, 2024•31 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to support your mental health at work and it life. Tune in now! Key Takeaways From This Episode: 3 Things to Support Optimal Mental Health This is for informational and educationual purposes only and it is not medical advice or treatment recommendations. Always talk to your healthcare privider if you have any concerns about your mental health. About the Host of the Live Greatly podcast, Kristel Bauer: Kriste...
Jan 19, 2024•4 min
On this episode of the Live Greatly podcast Kristel Bauer sits down with Wende Zomnir, founder of Beauty brand Caliray and prior co-founder of makeup brand Urban Decay. Kristel and Wende discuss how the beauty industry and wellness can coexist, how to add wellness into your workday, tips to support your well-being and skin health, key life and business lessons from Wende's journey and more. Tune in now! Key Takeaways from This Episode: A look into the creation of the beauty brand Caliray How to ...
Jan 16, 2024•27 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some winter wellness tips and a look into her adventure filled wellness getaway at Crystal Mountain, MI. Tune in now! Key Takeaways From This Episode: Tips to support your well-being this winter A look into Kristel's experience at Crystal Mountain Michigan Learn more about Crystal Mountain Michigan here: https://www.crystalmountain.com/ Kristel recieved a 2 night complimentary media stay at Crystal Mountain Michiga...
Jan 12, 2024•5 min
On this episode of the Live Greatly podcast Kristel Bauer sits down with John R. Miles, the Founder of Passion Struck, keynote speaker, author, combat veteran, host of the #1 ranked alternative health podcast, Passion Struck with John R. Miles and author of Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Kristel and John discuss how to ignite passion in your life, how to embrace an empowering mindset, keys for positive shifts in behavior, ...
Jan 09, 2024•33 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares something to add more fun, joy and excitement into your life. Tune in now! Key Takeaways From This Episode: A tip to support joy, fun and excitement in your life About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kris...
Jan 05, 2024•4 min
Are you looking to feel motivated and inspired as you head into a New Year? On this episode of the Live Greatly podcast Kristel Bauer sits down with Robyn Benincasa, award-winning keynote speaker, a 20+ year veteran San Diego firefighter, a World Champion Adventure Racer, a 2014 CNN Hero, a Guinness World Record Endurance Kayaker, a New York Times best-selling author, and the Founder of The Project Athena Foundation. Kristel and Robyn discuss goal setting, tips to ignite your spark and more. Tun...
Jan 02, 2024•31 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a practice to set yourself up for happiness and success in 2024. Tune in now! Key Takeaways From This Episode: Tips to support happiness and success in 2024 and beyond About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement...
Dec 29, 2023•5 min
Kristel really enjoyed sharing 2 minutes of motivation epiosdes with you each week in 2023! To celebrate the end of the year, here is part two of a highlights reel sharing some of Kristel's favorite 2 minutes of motivation clips from 2023. Tune in now! Key Takeaways From This Episode: Highlights from 2 Minutes of Motivation Episodes of Season 4 of the Live Greatly Podcast About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and ...
Dec 26, 2023•17 min
On this 2 Minutes of Motivation Live Greatly podcast episode Kristel Bauer shares some tips to help you successfullly set a New Year's Resolution that sticks! Tune in now! Key Takeaways From This Episode: Tips to help you successfully set a New Year's Resolution About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for sel...
Dec 22, 2023•5 min
2023 had been quite a year! To celebrate all of the amazing conversations and interviews Kristel Bauer has had this year, here is part one of a highlights reel sharing some of Kristel's favorite clips from 2023. Included are clips from Kristel's conversations with Gail Devers, Moira Forbes, Matt Higgins, Katherine Schwarzenegger Pratt, Dr. Marc Schultz, Greg McKeown, Dr. William Li, Claire Shipman and Jon Acuff. Tune in now! Key Takeaways From This Episode: Highlights from Season 4 of the Live G...
Dec 19, 2023•24 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some simple tweaks that can support high power healthy habits in your personal and professional life. Tune in now! Key Takeaways From This Episode: Tips to support high power healthy habits Click HERE to listen to the episode with Brett Larkin About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast,...
Dec 15, 2023•5 min
Are you looking for ways to reduce stress and find more inner balance? On this episode of the Live Greatly podcast Kristel Bauer sits down with yoga expert and the author of 'Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos', Brett Larkin. Kristel and Brett discuss key ways to make yoga less of a part of your to do list and more of a way of living. Brett gives insights into specific yoga practices that can benefit different personality types and more. Tune in now! Key Tak...
Dec 12, 2023•27 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 common blocks to happiness and success and some ideas to move in the direction of overcoming them. Tune in now! Key Takeaways From This Episode: Tips to overcome common blocks to happiness and success Click HERE to listen to the episode with Alden Mills About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-ra...
Dec 08, 2023•5 min
On this episode of the Live Greatly podcast Kristel Bauer sits down with former Navy SEAL and prior Inc. 500 CEO of Perfect Fitness, Alden Mills. Kristel and Alden discuss the keys for harnessing an unstoppable mindset, tips to deal with failure, how to get out of mediocrity and more. Tune in now! Key Takeaways from This Episode: The importance of just getting started A look into Alden's experience at the Navy's hell week How to deal with the fear of failure A look into Alden's upcoming book, 'U...
Dec 05, 2023•26 min
On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a helpful stratefy to help reduce feelings of overwhelm. Tune in now! Key Takeaways From This Episode: Strategy that may help when you are feeling overwhelmed Click HERE to listen to the episode with Derin McMains About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker , and the host of top-rated podcast, “Live Greatly,” a show freque...
Dec 01, 2023•4 min
