Reach your new years resolution and weight loss goal by building a lean athletic physique. I break down a simplified approach towards getting healthy, working out, and creating a lifestyle approach towards exercise and dieting. If you want this to be the year you level up your physique, energy, and confidence and transform your body and life for good, give this a listen.
"Never think about your goals again without first thinking to develop and align your goals." Martin Grunburg and the Habit Factor provide a specific process to help you intentionally build positive habits to ensure you reach your goals. Using the PARR method to Plan. Act. Record. & Reassess you can make 2020 your best year yet!
Kyle Buller host of Pyschedelics Today shares how a near death experience sent him on a journey to explore altered states of consciousness, and the potential benefits of psychedelics. We discuss the current therapy model of psychedelics happening, as well as their potential creative benefits. He also shares how transpersonal breath-work provides another way to enter non-ordinary states of consciousness.
Todd Henry is an international speaker on creativity and author of 4 books. He encourages you to die empty or regret by unleashing your best work on the world. In this talk we touch on the 5 key areas Focus, Relationships, Energy, Stimulus, and Hours that you must optimize to create brilliant ideas on demand.
Using state-of-the-art hormone, nutritional, genetic, neurotransmitter, cytokine, and other specialized testing, physical exam, and extensive interview, Dr. Farnesi will develop your personalized anti-aging and functional medicine program – a multi-disciplined approach that may include natural bio-identical hormone therapy, fitness, and nutrition, as well as natural, integrative and traditional medicines and supplements, diet, vitamins and minerals as needed
An inspiring conversation with my childhood friend Josh about his incredible 130 pounds weight loss transformation.. He shares how his son Dash became his ultimate motivation and accountability partner. Growing up obese and his failed weight loss attempts. Shifting his identity from the "Big Guy" to a health guy and how he is a completely new man now. His fear of stepping into a gym. The importance of pushing your comfort zone and rewiring your brain to see that discomfort as an awesome challeng...
In this episode we talk about: - How your Identity is holding you back, and why you must tactically CREATE your own identity. - The 3 areas of life that must be in alignment to reach your full potential. - How your Energy and NOT time is your greatest resource. - Why you need a plan to quit your 9-5 and become an entrepreneur. - The importance of staying in the present moment to conserve your energy and avoid stress. - Avoid burnout by shifting from the "hustle and grind mentality," to a SPRINT ...
Winston Ben Clements was predicted to live a life of isolation and pain due to a rare bone disorder that stunted his growth, and caused his bones to be extremely fragile (fracturing more than 150 times by age 12). Despite his small stature (3 feet tall) and use of a wheelchair, Winston has taken a stand for a quality of life that knows no limits. Nowadays he is a speaker and trainer, empowering audiences worldwide to break through their own barriers. Winston’s mission is to inspire 1 BILLION peo...
Nir Eyal is the author of the bestselling book, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. A writer and consultant who teaches about the intersection of psychology, technology, and business. He talks about what really drives human behavior and why "time management is pain management." He provides practical plans for getting the best out of technology, without letting it get the best of us. In the future there will be two ki...
After overcoming drug addiction, PTSD from fighting the war in Iraq with the Marines (where one of his jobs was to walk in front of our vehicles to find explosives), depression and alcoholism that pushed him to the brink of suicide, Akshay Nanavati has since built a global business, run ultramarathons, spent 7 days in darkness, and explored the most hostile environments on the planet, from mountains to caves to polar icecaps. Combining his life experience with years of research in science and sp...
From handing 20K in cash to an almost stranger at a train station in Shanghai, trademark infringements, flying inventory back to China in suitcases, CEO Matt DeCelles shares his wild journey building William Painter. We talk fast-action, risk, his desire to be a successful entrepreneur, the importance of relationships when manufacturing in China, being a healthy and productive entrepreneur, first principle and accurate thinking, and the future of AI & consciousness!...
Mark Pecota is the CEO and co-founder of LaunchBoom - the most effective product launch system. LaunchBoom consists of a three phase process where they (1) test new product ideas and validate demand, (2) launch the most sought after products using Kickstarter & Indiegogo, and (3) scale brands using ecommerce. Since 2015, LaunchBoom has worked with over 400 entrepreneurs and raised over $30M to date. In this episode Mark discusses - The decision to niche the business into product launching us...
Tommy Baker helps dreamers, visionaries and entrepreneurs bring those dreams to life —and create a life they can’t wait to wake up for. As author of UnResolution, The 1% Rule and The Leap Of Your Life, Tommy believes living up to our potential is what we’re here for. Through his writing, coaching and podcast —he’s helped thousands of people take their next bold step and never look back. He’s been featured in Entrepreneur, Influencive, Thought Catalog and more. Learn more at ResistAverageAcademy....
Jen Rhines won 5 NCAA titles, was part of 3 NCAA championship teams and has been a professional runner and adidas athlete for 20 years. She made the 2000 US Olympic team in the 10,00m, and also qualified for 2 other Olympic games, competing in different event on each of her 3 teams. Contrary to what’s considered normal she ran her personal best between the ages of 33 and 36. While aging is a reality she believes with proper training and nutrition there’s no reason to put limits on ourselves....
Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and emp...
Jeff Scot Philips was the CEO of a health food manufacturing company, has worked as a fitness professional & nutritionist, and is the author of Big Fat Food Fraud . Jeff has worked with professional athletes—from bodybuilders, to MMA fighters, and UVA football players—and was the official nutrition consultant to the Miss Virginia organization, where he worked with the new Miss VA each year as she prepared for Miss America. In 2009, he started a healthy meal company, Fit Food, where he worked...
Through genetic testing, epigenetics, neurogenomics, and his groundbreaking book and program Dirty Genes, Dr Ben Lynch shows you how the food you eat, your environment, your thoughts and relationships are impacting how your genes operate. He provides tactical advice to "clean" seven commonly dysfunctional genes through his book and program Dirty Genes.
Albert Nerenberg is an award-winning director, journalist, hypno-therapist and one of the world’s leading experts on laughter. He directed the acclaimed feature documentary Laughology, the first about laughter and is the inventor of competitive laughing. Nerenberg has become expert at observing the human condition. Some of his other films include, Stupidity and Boredom. You Are What You Act, his latest documentary and the invention of Actorcize as a new health and wellness modality are the culmi...
Dr Stephen Hussey discusses the 3 factors he believes are responsible for heart disease and how to prevent it. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients fr...
Jonathan Pierce owner of Kinetik Performance company chats soft tissue health, mobility, movement, fascia, posture, injury prevention, and being a healthy aging human. Considered a personal mentor, John and I go in many directions in the episode. Step into the mind of a truly world class soft tissue practitioner and learn about one of the most least talked about structures in the body, the fascia.
Is a carnivore diet the optimal human diet? Are plants really necessary or are they actually harmful? Dr Paul Saladino carnivore diet advocate shares how the carnivore diet may help with auto-immune issues, the problems with dietary studies, our misunderstanding of the hermetic effect of antioxidants, and how the root cause of mental health issues are systemic inflammation of the brain.
In this quick solo show, I share a simple shift of thinking to ensure you finish this 2019 year strong and reach those health and fitness goals!
Wade T Lightheart is 3-Time Canadian All Natural Bodybuilding Champion, former Mr. Universe Competitor, host of The Awesome Health podcast, and one of the world’s premier authorities on Natural Nutrition and Training Methods. He majored in Sports Science at the University of New Brunswick, has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. He also serves as an advisor to the American Anti-Cancer Institute, and is the Co- Founder and Director of Ed...
Global nomad Francis Tapon is the first person to yo-yo hike the continental divide (their and back), has walked across America 4 times, hiked over 10,000 miles visiting all 54 African countries. He is a published author of Hike Your Own Hike: 7 Lessons From Backpacking Across America, a TEDx speaker and founder of a silicon valley robotics company. We chat hiking, pushing your comfort zone, setting up your life to do trips, religion, and more!
James is a Peak Performance Coach and Mental Training Specialist with over 13,000 hours of training experience working with high performing teams at Nike, Caesars, MGM & ADT. He has studied under 4x World Renowned Mental Performance Coach Dr. Mark Guadagnoli while attaining his degree in Kinesiology at UNLV. He has worked with over 6,000+ people on developing/strengthening the mindset that will take individuals/teams to the next level. He is the founder of Be that 1%, a movement and brand th...
Former Hollywood agent turned Life coach Christine Hassler helps you answer the question of Who am I? What do I Want? and How do I get it? She is passionate about supporting people out of suffering and limitation and into fulfillment. Host of the Over It & On With It podcast and best selling author of Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What Your Really Want is the guidebook for how to treat disappointment on the emotional, mental, behavioral and s...
Fitness comes in many forms! Cris Dobrosielski is an author, fitness coach, and master world life-saving champion where he competes in lifeguard oriented fitness contests (think track-meet for lifeguards). We talk about how losing his father at a young age and a chance encounter with life-guards shifted his life and career trajectory. As a Fitness Trainer we talk the importance of recovery and how it's not just about training harder.
Co-founder of THRIVE the #1 ranked entrepreneurial conference Sanja Hatter, shares how to make your money matter. She shares how winning a bikini competition and competing in a beauty pageant helped prepare her to speak in from of 1500 people. With constant desire to grow she constantly challenges herself to take on things that scare her.
Nicole is passionate about empowering people with proven business development skills as well as the necessary personal development insights to master “the little voice in their head” and create the life they want. It is this combination of personal and business mastery that has earned Nicole the reputation of getting incredible results from her clients and audiences in such a short period of time. Very few understand how to blend these skills together to create the magic that she creates for oth...
On this episode we talk food & sugar addiction, the impact manufactured foods have on weight loss, recognizing cognitive distortions, the importance of awareness when it comes to weight loss, and how weight loss is an inside out process.
