In this episode I share my thoughts on the Ketogenic diet, and whether or not you should use a Ketogenic diet to lose weight. And how to best approach a ketogenic diet if you are looking to lose weight.
In this episode you will learn the #1 trait needed to be successful, where you have to look to find your passion, the importance of getting specific on 1 goal and ruling everyone else out. - The simple challenge that ONLY 70 of 1000 of his clients achieved. - How he failed English but wrote a best-selling book UNBREAKABLE, A Navy Seal's Way of Life. - The 24 hour endurance and training walk his company hosts. and more...
Diana Rodgers is a registered dietitian living on a working organic farm. She is the host of the Sustainable Dish podcast, and producing the film Sacred Cow, which explores how regeneratively raised cattle are a solution our health and planetary crises.
Born with a congenital disability called femoral dysplasia and a floating hip of the left leg, James Roberts never let his disability limit his greatness. Transitioning to adaptive sports he made two paralympic games as multiple world championships. He shares the challenges along his journey and the mindset needed to overcome them.
Host of the top rated podcast the Fat Burning Man Show, NY Times Best selling author, & multi-instrumental singer songwriter Abel James jones the Lifestyle. We talk everything from... - Social Media: and how to use technology as a tool instead of letting it use you. Hint: He runs an online business, but hasn't had internet for a year. Amazing! - How Abel turned back the clock and "Felt like himself again" by stepping in health and fitness lifestyle. - Tech, nature, social media newsfeeds, &a...
Diagnosed with a rare form of muscular dystrophy that was expected to take his life at 7 years old, PJ beat the odds and lives a life without limits. As a motivational speaker & coach, he spreads his core principles of peace, love and persistence. Living a a life without limits he lives a life most able-bodied people can only dream of!
In this episode I chat with my friend Nick Unsworth. the CEO of the personal development company Life on Fire. He shares his incredible, and hilarious entrepreneurial journey which included 11 failed businesses before hitting 7 figure success. You'll learn the importance of trusting your gut. A lesson Nick learned the hard way when a 15 second mistake cost him 50K! He shares his personal "super-power," a power you want to adopt if you're working towards ANY goal. How shifting to passion and purp...
A lifelong athlete, fitness coach, and motivational speaker, Justin Levine had the crazy idea of running 300 miles in 100 hours in an effort to prove there are NO Limits and in fact we are LIMITLESS. He documents his journey in his book Limitless: One mans mission to prove that anything is possible. We touch on drive, motivation, and managing expectations as you age.
Overcoming career ending injury that challenged his identity, Adam Lewis Walker redefined himself, launching the Awaken Your Alpha podcast. His mission is to inspire a million entrepreneurs to rise up! He shares his story of overcoming injury in a TEDx Talk entitled Awaken Your Alpha How To Rise Up and Lead Your Life. His book Awaken Your Alpha Tales & Tactics to Thrive launched this October and is an amazing mix of inspiration and tactics!
As a holistic healer Ryan Lee provides an integrated approach towards health, fitness, and healing. He shares the importance of breath-work, a properly working diaphragm, how acupuncture works, corrective exercise, and shares his morning tonic that gives him drug like superpowers!
Leaving an unhealthy and destructive lifestyle behind, Alex began his personal health and fitness journey losing 150 pounds. He wasn't done there. Determined to make a bigger impact he became a certified personal trainer, and now own Property Fitness in San Diego California.
Project Runway Season 14 Winner Ashley Nell Tipton's journey is extremely inspiring. As a plus size designer her journey in the fashion world is inspiring. She shares the incredible impact that stepping into a health and fitness practice has had on her mind, body, energy, spirit, and life!
A true adventurer! Tabitha is a Emmy Award Winner who takes on everything from competing and winning the 2014 Miss Scuba International, to jet-packing, and producing her own travel show called Private Islands.
To many people overestimate how difficult getting into shape is, while underestimating the benefits. It is imperative to change this thinking if you want to step into a health and fitness practice. I share what it really takes!
Compressing a disc in my lumbar spine was one of the worst and best things to happen to me. It led to mentorship by todays guest doctor of chiropractic and owner of FIX Body Group, Shawn Robek. We talk about the good and bad of chiropractic and the role exercise plays in the rehab process.
Commitment, passion, relentless pursuit of ones goal all describe Joost Janssen and his incredible journey to becoming a NAVY SEAL. He shares his approach towards challenges, what TRUE commitment looks like, parenting, and whole lot more!
PRP, Prolotheraphy, Stem-Cells, and the future of regenerative medicine are discussed by board certified Family Medicine and Sports Medicine Physician "Doc" Bates. Moving beyond the idea of helping sick people, he developed the passion to help healthy individuals optimize their wellbeing, as well getting injured athletes back to performing at full-speed.
Author of A Theory on Aging: Our De-evolution of Movement Alex Aubel stops by to talk about his theories on aging. Borrowing theories from anthropology, neuroscience, and his own experience as a fitness coach, he brings a unique perspective to again and what we can do about it.
Bellator MMA Flyweight champion Ilima-lei "the ilimanator" Macfarlane shares her journey from waitress to world title holder. In this candid convo we touch on everything from motivation, fighting identity, relationships, post-fight blues, her charity, and internet trolls!
XTERRA World champion, "The Scottish Rocket" Lesley Paterson shares her incredible journey as a professional athlete. Her success isn't limited to just athletics though. She's an actress, producer, coach and author of the Brave Athlete Calm The Fuck Down and Rise to The Occasion. Dive into the mind of a true high achiever!
At the 2012 Olympic trials she misses her Olympic dream by 2.2 seconds! In this episode you step into the mindset of a true Olympian, one who battles back four years later to accomplish her goal of making it to the Olympics.
With a dream to leave Guam and see the world, Sean P set his sights on a scholarship that would lead to Olympic competition. Through handwork, grit, determination, and lots of 5AM beach workouts, Sean went from complete beginner in the sport to Olympic competitor. Through grit, determination, and an insane drive Sean became the first person from Guam to compete in the High Kneel Canoe at the 2009 Beijing Olympics.
Liz Carmouche is a professional mixed martial artist and first every woman competitor in the UFC women's bantamweight division. In this episode she talks about how she became a professional fighter, training MMA, fighting, cutting weight, nervousness for Jiu-Jitsu tournaments, owning and managing a business, a secret little food obsessions she has!
Jonathan Pierce owner of Kinetic Performance and Ex Professional runner is the go to guy in San Diego for elite athletes on the mend, he shares best practices when it comes to race training, injury prevention, and how to approach running for exercise and competition.
Adam Winter, owner of Adam Winter Lifestyle is a Certified Massage therapist, exercise physiologist, and CHECK level 2 Life coach. In this episode we discuss the role of massage in your health, the fascial system, recommended supplements to help maintain good tissue quality, and how body-work can improve your life, health, and exercise habits.
The loss of their father at and early age sent Chris and Eric Martinez down a dangerous path. Through fitness they pulled themselves out of troubled times, and discovered a renewed sense of purpose and vision an started their coaching practice the Dynamic Duo Lifestyle.
A brief introduction into the Live Great Lifestyle
