003 Adam Winter Lifestyle
Apr 18, 2018•47 min•Ep. 3
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Episode description
Adam Winter, owner of Adam Winter Lifestyle is a Certified Massage therapist, exercise physiologist, and CHECK level 2 Life coach. In this episode we discuss the role of massage in your health, the fascial system, recommended supplements to help maintain good tissue quality, and how body-work can improve your life, health, and exercise habits.
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