Live & Unlearn - podcast cover

Live & Unlearn

How curious are you about yourself as a leader? What does it take to unlearn behaviors that are not serving you anymore? Join me to explore how you can build your unlearning capabilities to stay in demand as a leader!

Episodes

#20 - The Countdown

In this podcast episode, coach Katy Caroan shares the top five topics where her coachees struggle to unlearn behaviours they want to reduce or eliminate from their leadership style. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviours. This podcast series focuses on unlearning, helping professionals unlearn behaviours that are not serving them anymore....

Dec 27, 20235 min

#19 - The Silence

In this podcast episode, coach Katy Caroan shares what it takes to become a great listener and contribute to meaningful conversations. Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn behaviors th...

Dec 17, 20235 min

#18 - The Mirror

In this podcast episode, coach Katy Caroan shares how unlearning helps digest feedback and the analysis of one's professional reputation. Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn behaviors...

Dec 09, 20234 min

#17 - The Comparison

In this podcast episode, coach Katy Caroan shares how to use unlearning as a tool to reduce the risk of staying too long in the comparison trap. Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn be...

Dec 03, 20234 min

#16 - The Derailment

In this podcast episode, coach Katy Caroan shares how she uses unlearning as the method for handling envy, Her story might strike a chord or two with you. Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professio...

Nov 23, 20234 min

#15 - The Key

In this podcast episode, coach Katy Caroan one of the most frequent challenges her clients face when looking for a job or starting their own business: The instinct to not niche themselves. Her recommendations might be helpful to you or someone you care about. Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, deve...

Nov 15, 20234 min

#14 - The Bold

In this podcast episode, coach Katy Caroan challenges you to become bolder when assessing the future alternatives for your career. Where do you find the real risks? Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping prof...

Nov 09, 20234 min

#13 - The Flight

In this podcast episode, coach Katy Caroan shares one of her moments of fight or flight early on as an entrepreneur. Her story might strike a chord with you. Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professiona...

Nov 01, 20235 min

#12 - The Transition

In this podcast episode, coach Katy Caroan shares her own story and unlearning when transitioning into a higher level of contribution to psychological safety in teams. Her story might strike a chord with you. Katy challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcas...

Oct 28, 20235 min

#11 - The Mentor: Per Frykman

In this podcast episode, coach Katy Caroan interviews one of her most significant mentors, Per Frykman. They are exploring how he helped her unlearn instrumental behaviors. Per also shares what he is currently unlearning himself. You can learn more about Per at his website, perfrykman.com, or contact him directly on LinkedIn. Katy Caroan explores what we can do when failing to assume new, desired habits through unlearning. She challenges the listeners to reflect on the essential questions when m...

Oct 21, 202315 min

#10 - The Rebound

In this podcast episode, coach Katy Caroan explores what we can do when failing to assume new, desired habits. She challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn behaviors that are not serving them a...

Oct 08, 20235 min

#9 - The F-Word

In this podcast episode, coach Katy Caroan dives into the traps and pitfalls when being subject to flattery. She challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn behaviors that are not serving them any...

Oct 01, 20235 min

#8 - The Failure

In this podcast episode, coach Katy Caroan shares one of her expensive, painful, and valuable failures early in her career as a solopreneur. She challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn behavio...

Sep 24, 20235 min

#7 - The Stand

In this podcast episode, coach Katy Caroan shares how she helps leaders unlearn the urge to respond with a "yes" as default and learn how to say no without feeling uncomfortable. She challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning,...

Sep 17, 20234 min

#6 - The Rookie

In this podcast episode, coach Katy Caroan shares how she navigated the rookie period when leaving corporate to build her own business. She challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn behaviors th...

Sep 03, 20235 min

#5 - The Cliff

In this podcast episode, coach Katy Caroan shares what finally made her jump off the cliff in her career. She challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn behaviors that are not serving them anymor...

Aug 26, 20235 min

#4 - The Leap

In this podcast episode, coach Katy Caroan shares what happened when she decided to make a leap triggered by a curveball moment in her career. She challenges the listeners to reflect on the essential questions when making bold decisions. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn ...

Aug 13, 20234 min

#3 - The Curveball

In the third podcast episode, coach Katy Caroan shares the curveball incident that made her question everything about her career through unlearning. She shares her own experiences and strategies for addressing challenges affecting our capabilities for unlearning. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, help...

Aug 06, 20235 min

#2 - The Method

In the second podcast episode, coach Katy Caroan shares the method used when addressing the surprising label her mentor gave. She shares her own experiences and strategies for addressing everyday challenges.  For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn behaviors, not serv...

Aug 04, 20238 min

#1 - The Trigger

In this premier podcast episode, coach Katy Caroan shares what triggered her interest in unlearning. She shares her own experiences and methods in addressing everyday challenges.  For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning, helping professionals unlearn behaviors, not serving them anymore. ...

Aug 04, 20236 min