In this week's episode of LITE It Up, I passed the mic to Kashanna A. Eiland as guest host. Why? Well...I can’t interview myself. I’ve always been transparent about my transition to a divorcee. During this episode, I’ll answer questions about publishing my book, Women Who Persevere , raising three children and navigating life after a divorce. To view this interview online, tune in to the LITE It Up Facebook Page or LITE It Up YouTube Channel at 7PM. Connect with Dr. Aginah M. Muhammad Visit Dr. ...
May 11, 2021•1 hr 37 min•Season 2Ep. 76
In this week's episode of LITE It Up, Dr. Aginah Musherah has a candid conversation with Kimberly A. Cook, Esq . of Dovetail Conflict Resolution about the steps that should be taken for a successful and peaceful dissolution of marriage and the benefits of mediation. Kimberly will share details about the mediation process and how it can help couples decrease the financial and emotional burden of litigation during the divorce process. Connect with Kimberly A. Cook, Esq. Kimberly A. Cook, Esq. of D...
May 04, 2021•1 hr•Season 2Ep. 75
I can't stress enough, the importance of implementing self-care into our daily lives. As a woman wearing multiple hats, it's often difficult to actually stop to carve out time for myself. The last year or so has been an absolute struggle but I continue to remind myself of the importance of implementing self-care into my life. I know that if I am struggling, then someone else is struggling with this as well. This week, I decided to go back to the vault and pull out some of the tools that can help...
Apr 27, 2021•46 min•Season 2Ep. 74
In this week's episode of LITE It Up, Dr. Aginah Musherah has an in-depth conversation with members of Alpha Phi Alpha Fraternity, Inc., Dr. Ernest Black, Director of Teacher preparation at Cal State ; Detective DeShon Andrews of the Los Angeles Police Department ; and Randy McKenzie, HRM . This episode highlights the work, Black men are doing to improve the lives of our youth in Los Angeles, CA. We discuss the importance of Black fatherhood, educators, mentorship and advocacy. Follow & Supp...
Apr 20, 2021•1 hr 11 min•Season 2Ep. 73
In this week's episode of Lite It Up, Dr. Aginah Musherah gives an update on implementing the seven tips shared from last week's episode of managing stress. As a self-proclaimed workaholic, finding time to rest or prioritize self, is often a struggle. Last week, Dr. Aginah managed to incorporate two tips into her routine: #2 Regular exercise (three days during the week) and #3 Rest. After experiencing a week filled with pain due to a medical issue, Dr. Aginah had to finally sit down and rest. Th...
Apr 13, 2021•22 min•Season 2Ep. 72
In this week's episode of Lite It Up, Dr. Aginah Musherah reminds listeners about the importance of taking care of one's emotional and physical health. Stress impacts Black women at a significantly higher rate than it does our counterparts. We must focus on finding ways to manage our stress levels. Throughout the episode, Dr. Aginah Musherah shares 7 tips for managing stress. Consider implementing one tip per day for the next 7 days: 1. Get spiritual. 2. Schedule regular exercise. 3. Get some re...
Apr 06, 2021•29 min•Season 2Ep. 72
In this week's episode of LITE It Up , Dr. Aginah Musherah has a heartfelt and candid conversation with Siddeeqah Ra'oof about being brave and making bold moves. Siddeeqah shares a fascinating story about her journey, moving from Birmingham, Alabama to the Big Apple - NYC at the age of 22, to begin a career in the hair care industry. When most sister-friends get together, the conversation ALWAYS leads to more in-depth discussions about life. The interaction between Dr. Aginah and Siddeeqah is no...
Mar 30, 2021•1 hr 35 min•Season 2Ep. 70
In this week's episode of Lite It Up, Dr. Aginah Musherah has a conversation with entrepreneur, Kashanna A. Eiland, CEO of Unboxed Shop and Adiascape. Kashanna provides an in-depth update about her new business, Unboxed Shop, a Black and woman owned shop. The merchandise honors Black culture with witty messaging, to help you break out of your box. Entrepreneur at heart, Kashanna leads her businesses with passion and purpose. Follow & Support Kashanna A. Eiland by visiting her website: www.un...
Mar 23, 2021•52 min•Season 2Ep. 69
In this week's bonus episode of Lite it Up , Dr. Aginah Musherah i nterviews Tiffany C. Taylor . Tiffany shares her background and provides the audience with insight about her campaign to become an elected member of Rich Township HS District 227 Board of Education. With more than 10+ years of experience working in education, Tiffany has a comprehensive understanding of school district structure, and an extensive knowledge and expertise of school boards and administrative practices. Tiffany's exp...
Mar 20, 2021•31 min•Season 2Ep. 68
In this week's episode of Lite it Up, Dr. Aginah Musherah has a heartfelt conversation with Christal Luster Boynes , CEO of Christal Clear Productions, LLC . Hailing from the well-established entrepreneurial family of the Lusters, Christal Luster has been groomed to be an entrepreneur since birth. Aside from her creative brand, she is part owner of Essations, Inc--makers of Essations and Naked by Essations products. Christal serves as the Director of Marketing and Online Sales for Essations, lea...
Mar 16, 2021•49 min•Season 2Ep. 67
LITE It Up is available on Mondays during the month of March in honor of Women's History Month. Dr. Aginah Musherah shares a quote, word of inspiration or mantra to help you start your week on the right track. There are power in our words; and our words help to enhance our mindset. Mindful Monday is a chance to give yourself another way to renew, recharge and rejuvenate. You can replay this bonus episode or simply repeat the quote (or mantra) out loud or quietly to yourself, as often as you like...
Mar 15, 2021•7 min•Season 2Ep. 66
In this week's episode of Lite It Up, Dr. Aginah Musherah has a soulful conversation with Necole K. Muhammad, LCSW about success, lessons learned in leadership and balance. As women ascend to leadership, often times she does so at the expense of her own well-being. The Super Woman Syndrome has causes so many of us to go through the motions each day on autopilot. During this time, we lose focus of who we are and the elements that make us women. We are busy pouring into others without replenishing...
Mar 09, 2021•55 min•Season 2Ep. 65
LITE It Up is available on Mondays during the month of March in honor of Women's History Month. Dr. Aginah Musherah shares a quote, word of inspiration or mantra to help you start your week on the right track. There are power in our words; and our words help to enhance our mindset. Mindful Monday is a chance to give yourself another way to renew, recharge and rejuvenate. You can replay this bonus episode or simply repeat the quote (or mantra) out loud or quietly to yourself, as often as you like...
Mar 08, 2021•8 min•Season 2Ep. 64
In this week's episode of Lite It Up, Dr. Aginah begins shares several reviews submitted by listeners. March is Women's History Month and Dr. Aginah shares her perspective on women's empowerment. Women's empowerment is defined and broken down into five categories: social, educational, economic, political and psychological. Dr. Aginah provides an in-depth analysis as to why the empowerment of women is critical to our overall progress. The empowerment of women does not diminish other genders. It's...
Mar 02, 2021•41 min•Season 2Ep. 63
LITE It Up is available on Mondays during the month of March in honor of Women's History Month . Dr. Aginah Musherah shares a quote, word of inspiration or mantra to help you start your week on the right track. There are power in our words; and our words help to enhance our mindset. Mindful Monday is a chance to give yourself another way to renew, recharge and rejuvenate. You can replay this bonus episode or simply repeat the mantra out loud or quietly to yourself, as often as you like; although...
Mar 01, 2021•6 min•Season 2Ep. 62
In this week's episode of Lite It Up, Dr. Aginah Musherah speaks with Award Winning Film Producer and Reiki Master/Instructor, Courtney G. Smith. During their conversation, Courtney shares the benefits or the ancient Japanese form of alternative medicine called energy healing--reiki. Courtney provides an introduction to reiki by explaining the technique, called palm healing or hands-on healing through which a "universal energy" is transferred through the palms of the practitioner to the patient ...
Feb 23, 2021•46 min•Season 2Ep. 61
In this week's episode of Lite It Up, Dr. Aginah Musherah speaks with fitness expert and author, Nicole Moore. Nicole provides helpful tips to help women incorporate a fitness routine into their busy lives. Purchase Nicole Moore's new book "Never Question": www.nicolemarymoore.com. Follow & Support Dr. Aginah Online: www.aginahmuhammad.com Book: www.aginahmuhammad.com/book Facebook: @liteituppodcast and @DrAginahM Instagram: @liteituppodcast and @DrAginahM YouTube: www.youtube.com/liteituppo...
Feb 16, 2021•40 min•Season 2Ep. 60
In this week's episode of Lite It Up, Dr. Aginah Musherah focuses on the importance of speaking life and expressing gratitude. It’s safe to say that all of us have heard that our words are powerful. Our words can bring Life or Death. Our words can build someone up or tear someone down. Our words are powerful beyond measure! The fact that our words have power is the very reason why it is so important to speak life into others, as well as yourself. We can also speak life into others and ourselves ...
Feb 09, 2021•21 min•Season 2Ep. 59
In this week's episode of LITE It Up , Dr. Aginah Musherah speaks with Adrienne Horn of I. A.M. Editing, Ink . A native resident of Miami, Florida, Adrienne is a young energetic community leader whose primary focus is perfecting literary projects that will positively impact the lives of those who have an enthusiasm for reading. A graduate of Florida A&M University, Adrienne's passion for the literary field comes through in her work as an executive editor. Adrienne will share her journey of e...
Feb 02, 2021•39 min•Season 2Ep. 58
In this bonus episode of LITE It Up, Dr. Aginah Musherah has a candid conversation with her mentee, Tikia S. Travis about her journey in academia and as a higher education professional. Tikia shares insight about her experience as the only black woman in her graduate program and the importance of overcoming the feeling of imposter syndrome. Tikia provides advice to those considering pursuing undergraduate and graduate studies and reminds us of the value of mentorship. Follow & Support Dr. Ag...
Jan 30, 2021•51 min•Season 2Ep. 57
In this week's episode of Lite It Up, Dr. Aginah has an in-depth conversation with Khalilah Starks Adams about the power of manifesting and the Law of Attraction (LOA). Khalilah has a deep understanding of the law of attraction and energy; and was gracious enough to share what she knows with the audience. Khalilah has also decided to share what she knows with the world through her platform High Powered Love . Khalilah explains that the law of attraction is one of the 12 universal laws that state...
Jan 26, 2021•52 min•Season 2Ep. 56
In the first episode of Season 2, Dr. Aginah Musherah shares the five Rs for S.U.C.C.E.S.S. in 2021 and beyond! Often times, we become consumed with the finished product of one's success that we don't consider the challenges that an individual must overcome to actually achieve success. Dr. Aginah reminds listeners of the importance of shifting their thinking in order to achieve real success. It's also important to incorporate the practice of the 5 Rs into your life to realize the true meaning of...
Jan 19, 2021•29 min•Season 2Ep. 55
LITE It Up will return on Tuesday, January 19th! Dr. Aginah Musherah is excited to launch, " Season Two" of LITE It Up !! We will continue to discuss topics that are important to today's woman. We'll also discuss topics that are important to men too. Make sure you share the podcast with a friend and subscribe today! Connect with Dr. Aginah M. Muhammad Visit Dr. Aginah's Website: www.aginahmuhammad.com Facebook: @liteituppodcast and @DrAginahM Instagram: @liteituppodcast and @DrAginahM YouTube: w...
Jan 13, 2021•54 sec
This week's episode is a replay of Ep. 2 - G.O.A.L.S. (Get On Another Level Sis) . In this episode of LITE It Up , Dr. Aginah Musherah, explored the importance of goal setting, and surrounding yourself with greatness! Listeners were inspired and empowered to take action to live the life they wanted and deserve. During the release of this episode, Dr. Aginah could not have foreseen that 2020 would be a year like non other in our history. When we entered 2020, we weren't prepared to deal with a pa...
Dec 29, 2020•26 min•Season 1Ep. 53
In this week's episode of Lite It Up, Dr. Aginah shares the journey of launching the podcast and pivoting during a pandemic. Make sure you check out the following episodes during the break: Ep. 2 – GOALS – Get On Another Level Sis Ep. 3 – Are You Prepared for Your Blessing Ep. 5 – Show Yourself Some Love Ep. 7 - Be Brave. Be Bold. Be Fearless. Ep. 32 – PLAN for Success: A Candid Conversation with Nicole Brookens Connect with Dr. Aginah M. Muhammad Visit Dr. Aginah's Website: www.aginahmuhammad.c...
Dec 22, 2020•25 min•Season 1Ep. 52
In this week's episode, Dr. Aginah Musherah has a candid and engaging conversation with Alraynita Coleman and Carisa Parker, about dating over the age of 40! Dating can be a challenge particularly if you're a single parent. If you're thinking about dating or have attempted to date--you'll find this episode very enlightening! This is a fun and free-spirited episode, yet Alraynita and Carisa provide several helpful tips for men and women who are transitioning onto the dating scene during COVID-19 ...
Dec 15, 2020•1 hr 10 min•Season 1Ep. 51
In this week's episode of Lite It Up, Dr. Aginah Musherah has an enlightening conversation with April Sheris, Founder and CEO of Upland Avenue Productions. April is a serial entrepreneur, author, creative visionary for young entrepreneurs. She has partnered with Barnes & Noble for monthly Reading is Fun initiatives as well as assisted youth in developing and launching their businesses through the Young Entrepreneurship Initiative. April shares her passion for helping aspiring and published a...
Dec 08, 2020•25 min•Season 1Ep. 50
In this week's episode, Dr. Aginah Musherah has an engaging conversation with Kelly Fair, Founder and Executive Director of Polished Pebbles Girls Mentoring Program, a non-profit organization focused on the life-skills enhancement, career readiness and leadership development of girls and young women. She is also the author of They're All the Same Girl and Every Girl is a CEO. Kelly shares her passion as an advocate for girls, women, mentoring and workforce pipelining. This episode is available o...
Dec 01, 2020•38 min•Season 1Ep. 49
In this week's episode, Dr. Aginah Musherah has a candid and engaging conversation with her final guest of the Black Fathers Matter series, Craig Elliott. Dr. Aginah Musherah and Craig discuss the importance of black fathers and the value of implementing lessons learned from his father while navigating fatherhood. This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV. Connect with Craig Elliott - The Craig Elliott Experience on social media - @Craigelliott...
Nov 24, 2020•1 hr 1 min•Season 1Ep. 48
Tune in for the final installment of a three-part series about Black fatherhood and why Black Fathers Matter. The series continues on Tuesday, November 24th , with special guest, Craig Elliott ( The Craig Elliott Experience ). Dr. Aginah Musherah and Craig, will discuss the importance of black fathers and the value of implementing lessons learned from his father while navigating fatherhood. This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV. Connect wit...
Nov 23, 2020•1 min
