Ep. 71 ~ Stop Trying to Be Everything to Everybody

In this week's episode of Lite It Up, Dr. Aginah Musherah reminds listeners about the importance of taking care of one's emotional and physical health. Stress impacts Black women at a significantly higher rate than it does our counterparts. We must focus on finding ways to manage our stress levels. Throughout the episode, Dr. Aginah Musherah shares 7 tips for managing stress. Consider implementing one tip per day for the next 7 days:

1.  Get spiritual.

2.  Schedule regular exercise. 

3.  Get some rest.

4.  Watch what you eat.

5.  Slow down.

6.  Don’t be afraid to ask for help.

7.  Get a support system.

 “It’s not the load that breaks you down; it’s the way you carry it.” ~ Lena Horne

 “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~ Oprah Winfrey

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