LIMITLESS with Chris William : Ep #53 : ROOM TO MOVE / BLAMING YOURSELF
Aug 09, 2020•27 min
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Episode description
If your body is not serving as a testament to your work ethic, what you are doing isn’t working. In this podcast I talk with Lauren about her struggles comprehending metabolic adaptation and why working harder could actually be counter productive at times provided your ambition is to lose weight.
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