In this episode, Chris and Josh delve into what it truly takes to achieve a world-class physique like Josh's. They discuss the trade-offs and sacrifices required, the unwavering patience needed, and the meticulous approach to nutrition and training. With insights into the mindset and discipline necessary for this level of physical achievement, they shed light on the realities behind the impressive aesthetics. If you’ve ever wondered what goes into building an elite-level body, this conversation ...
Sep 27, 2024•54 min
Join Chris and Mitch in this episode as they share their top tips for making health-conscious, calorie-smart choices while dining out. Whether you're at a restaurant, grabbing takeout, or enjoying a night out with friends, they provide practical advice to help you navigate menus, portion sizes, and hidden calorie traps. Perfect for anyone looking to stay on track with their health goals without sacrificing the joy of eating out! Mitch's instagram: @mitchlittleacademy
Sep 25, 2024•26 min
In this episode, Chris and Brett dive into the common struggle many people face: knowing exactly what to do for weight loss but feeling unable to put it into action. They explore the psychological and emotional barriers that often hold people back, offering insights and strategies to bridge the gap between knowledge and action. Whether you’re just starting your weight loss journey or have been struggling for years, this conversation is packed with practical advice to help you turn what you know ...
Sep 23, 2024•33 min
In this episode, join Chris and Mitch Little as they share their expert tips on how to make your favorite home-cooked meals healthier and lower in calories. From smart ingredient swaps to clever cooking techniques, they break down easy, practical changes that can help you enjoy delicious meals without the extra calories. Perfect for anyone looking to eat healthier without sacrificing flavor! Mitch's instagram: @mitchlittleacademy
Sep 20, 2024•17 min
In this episode, Chris and Keith explore the frustrating question: why aren’t you losing weight despite eating healthy? They dive into the common mistakes that can hinder progress, even when you're making nutritious food choices. From portion control to hidden calorie sources and the importance of consistency, Chris and Keith break down the factors that could be holding you back. Tune in to learn why healthy eating alone may not be enough and how to adjust your approach to see real results on th...
Sep 16, 2024•17 min
In this episode, Chris and Denver dive into the importance of learning how to count calories for long-term health and longevity. They discuss how understanding calorie intake can empower you to make smarter nutrition choices, maintain a healthy weight, and avoid the pitfalls of fad diets. Whether you're looking to improve your body composition or simply live a healthier, more balanced life, Chris and Denver explain how mastering calorie counting can be a key tool for sustaining your health goals...
Sep 13, 2024•27 min
In this episode, Chris and Keith share their expert strategies for keeping clients on track and motivated throughout their fitness journeys. Drawing from years of experience, they discuss practical tips on setting achievable goals, building strong client relationships, and maintaining consistent progress. Whether you're a coach or just looking to stay motivated in your own fitness routine, Chris and Keith offer valuable advice on how to overcome challenges and keep the momentum going. Tune in fo...
Sep 11, 2024•25 min
In this episode, Chris and Kyl tackle the age-old debate: weights or cardio for fat loss? They explore the benefits and drawbacks of each approach, diving into how strength training and cardiovascular exercise impact fat loss, metabolism, and overall fitness. Whether you're trying to decide between hitting the weights or going for a run, Chris and Kyl provide insights to help you choose the best strategy for your fat loss goals. Tune in for a balanced discussion on how to maximize your results a...
Sep 11, 2024•17 min
In this episode, Chris and Denver break down how to keep fat loss simple and sustainable. They discuss the key principles that make fat loss effective without the need for complicated diets or extreme workouts. From focusing on calorie control to staying consistent with movement, Chris and Denver share practical, no-nonsense strategies that anyone can follow. If you're tired of overcomplicated fat loss advice, tune in to learn how to simplify the process and achieve lasting results. Denver's ins...
Sep 09, 2024•31 min
In this episode, Chris and Kyl dive into the essentials of starting your fitness journey. If you’re new to training and feeling overwhelmed, they’ve got you covered! They share their personal insights on what they would do if they were just getting into fitness today, offering practical tips on building a solid foundation, setting realistic goals, and avoiding common pitfalls. Whether you're looking to build strength, improve endurance, or simply stay active, this episode is packed with valuable...
Sep 06, 2024•29 min
Join Chris and Brett as they dive into the common misconception that clients are eating more while losing weight. In this episode, they explain how it's not about eating more food, but rather about choosing foods that are lower in calories and higher in volume. They’ll break down why swapping calorie-dense options for more filling, nutrient-rich foods can make you feel satisfied while still creating a calorie deficit. Tune in to understand how these simple changes can lead to successful, sustain...
Sep 04, 2024•25 min
In this special episode, Chris sits down with superstar client Sammy, who shares her inspiring weight loss journey with Limitless. Sammy talks about how surprisingly easy the process has been, how much she’s enjoyed the delicious foods prescribed to her, and why she wholeheartedly recommends Limitless to anyone looking to lose weight and keep it off for good. Tune in to hear Sammy’s story and discover why sustainable weight loss can be enjoyable and achievable with the right support. We hope you...
Sep 02, 2024•27 min
In this episode, Chris and Brett dive into the world of IIFYM (If It Fits Your Macros) and discuss why sustainability is key to long-term success. They share the methods that have worked best for their clients, drawing on Brett’s 10 years of coaching experience. Tune in to hear their insights on balancing flexibility with results and discover what they love most about helping people achieve their health and fitness goals. Brett's instagram: @brettcarrington_coaching Thankyou for taking the time ...
Aug 30, 2024•45 min
In this podcast, Chris talks with coach Mason about whether hunger during a weight loss phase can be mitigated.
Aug 28, 2024•17 min
In this podcast steve shares some of his best practises when helping men and women aged 35+ make significant composition changes.
Aug 26, 2024•23 min
In this podcast Chris chats with World champion sky diver Natisha about her experience with Limitless and how she managed to lose 8kg despite travelling and holidaying!
Aug 22, 2024•17 min
In this episode Chris and Mason discuss some of the major shifts they have noticed in the last 10 years.
Aug 19, 2024•16 min
In this podcast, Chris chats with Jen about how she is feeling after working with us for the last 12 weeks and why she now feels her weight is something she never has to worry about again.
Aug 16, 2024•22 min
n this podcast, Kyl (@ultimatephysiquecoach) chats with Chris about their methods for determining the ideal deficit size for clients.
Aug 14, 2024•23 min
In this podcast, Chris talks with Nancy from NC Fit about the importance of sustainability and what they believe are the constituents of a sustainable approach to weight loss.
Aug 12, 2024•29 min
In this episode, expert PT Zac Lockwood discusses key points to remember when training to build muscle.
Aug 10, 2024•18 min
In this podcast Chris chats with Blake Synclair about whether they believe trying to gain muscle and lose fat simultaneously is a good idea.
Aug 07, 2024•11 min
In this podcast Zac Lockwood, one of the Gold Coasts' busiest personal trainers, talks with Chris about why he only offers his services to clients that are also willing to recieve guidance regarding their nutrition.
Aug 05, 2024•20 min
In this episode, Chris talks with expert coach Kyl Raggio about the fundamentals of muscle building and common pitfalls that can hinder progress. To follow Kyl: @ultimatephysiquecoach
Aug 02, 2024•21 min
In this podcast, Chris and Blake Synclair, the head coach of The Zenith Method, discuss why they are both certain they can help anyone willing to follow their recommendations lose weight.
Jul 29, 2024•24 min
This podcast features Zachary Lockwood from BBL, who gives valuable tips on performing squats and deadlifts with the right technique. To follow Zack: bblcoaching
Jul 26, 2024•23 min
In this podcast, Chris chats with superstar client Stacey, who has been working with our team for just over 8 weeks now and is fitting clothes she hasn't in years!
Jul 24, 2024•32 min
In this podcast Chris chats with Nancy, founder of NC FIT about the difference accountability can make when trying to either lose weight or gain muscle.
Jul 22, 2024•19 min
In this episode Chris and Kyl - "Ultimate Physique Coach" the mistakes they often see being made by those trying to lose fat without the guidance of a coach. If you are trying to lose weight weight and you don't feel like things are going to plan, this is the podcast for you. Thankyou Kyl for taking the time to chat! To follow Kyl : @ultimatephysiquecoach
Jul 20, 2024•20 min
In this podcast Chris chats with Blake Synclair, The Zenith Method head coach, about the main reasons they feel most struggle losing weight.
Jul 17, 2024•13 min
