In this podcast, Chris talks with Bec about why she feels she has struggled to lose weight in the past and why she is feeling confident that she is not going to gain the weight she has lost back.
In this episode, Chris discusses the primary reason the carnivore diet often results in weightloss....short term.
In this podcast, Chris discusses why fasting appears to be a way to lose weight without counting calories.
In this podcast Chris talks about the seemingly harmless snacks that might be slowing down your rate of progress.
In this episode chris talks about whether how often you eat and when you eat is worth worrying about when trying to lose weight.
In this podcast, Chris compares the benefits of a flexible approach and a rigid approach to weight loss.
In this podcast Chris chats with fellow professional Kate Collins about some of the big shifts they have witnessed whilst working in the fitness industry the last 10 years.
In this podcast, Chris shares the tactics that have served him well when trying to eradicate bloating after over indulging.
In this podcast, Chris and Kate Collins share tips that have helped their clients remain motivated and adherent.
In this episode, Chris talks about the often-overlooked cost of not starting. If you are someone on the fence about starting your very own journey to better health, this is the podcast for you.
If you have been thinking about starting your very own journey for quite a while now, but aren't sure where to start, this is the podcast for you. In this podcast Chris shares 3 super simple tips that if actioned, will have you 3 steps closer to looking and feeling the way you desire.
In this podcast Chris chats with Rebekah about her recent trip, how she managed to keep her weight stable whilst abroad and how in control of her weight she finally feels. Rebekah, you are incredible, and we are so proud of you.
In this podcast Chris talks about why "eating healthy," doesn't always result in weightloss.
In this podcast Chris talks about why he feels most diets don't work. Thankyou for taking the time to listen, we hope you enjoy!
In this podcast Chris talks with SUPERSTAR client Sharon about the aspects of our program she has enjoyed most. Sharon, you are incredible, we are so proud of you!
In this podcast Chris talks with Stacey who is 4kg down in 4 weeks! Stacey has been courageous enough to share her journey online and has already been blown away by the support from other women she has received! If you would like to follow Stacey's journey to better health, her Instagram is: @staceyfarrall24 Beyond proud of you Stacey!
In this podcast Chris talks about whether meal timing is actually worth worrying about when trying to lose weight. We hope you find this podcast helpful!
In this podcast, Chris and Mitch discuss why 99% of the time, if someone is not losing weight, it's because they are eating things they don't realise will compromise the deficit they have been prescribed. We hope you find this podcast helpful!
In this podcast Chris talks about how we help our clients lose a predictable amount of fat every week and how you can do the same. We hope you find this podcast helpful!
In this podcast, Chris talks about why most perceive losing weight as difficult. We hope you find this podcast helpful!
In this podcast Mitch and Chris talk about the things they recommend keeping in mind when trying to lose a significant amount of weight.
In this podcast Chris shares 2 tips that have served our clients well, for those that struggle with emotional eating.
In this podcast Chris talks about the importance of sleep and why lack of sleep can often hinder progress (the reason might surprise you).
In this episode, Maria talks about the progress she has made despite the multitude of events she has attended in the last few months. Well done Maria! Proud of you!
In this podcast Robyn talks about the incredible progress she has made the last 12 months and why she is so glad she didn't delay starting any longer than she did. Robyn, we are so proud of you. Thankyou for your faith in us.
In this podcast, Chris talks about how much time is really required day to day to lose weight efficiently.
In this podcast, Chris talks about how only a few things REALLY matter when trying to lose weight and how easy it can be to feel overwhelmed.
In this podcast Chris talks about why starting is THE hardest part and why most that do start, regret not starting sooner.
This is Chris's first ever solo podcast and we would LOVE to hear your thoughts! In this podcast Chris talks about the advice we give our clients after they have overindulged. Enjoy!
In this podcast Chris talks with Deanna about why she, like so many others put off starting for so long and how she has managed to lose 10kg in 12 weeks!
