In this podcast Cassandra (Fabulous Fergi) talks about how impactful the last 12 weeks of coaching have been for her and why she insists that anyone struggling with their weight gives this a shot. We are SO proud of you Cassandra.
In this episode Blake and Chris talk about why they believe exercise isn't all that critical when trying to lose weight.
In this episode Blake and Chris discuss what they believe is worth focusing on when helping clients lose fat.
In this episode Blake and Chris talk about their favourite ways to increase rate of fat loss.
In this podcast Mitch and Chris talk about the seemingly harmless snacks that often cost our clients progress.
Welcome back to the podcast Millie! In this Episode Millie and Chris talk about how Millie has managed to lose 15kg in just 10 weeks and her plans moving forward! We are SO proud of you Millie!
In this podcast, Mitch and Chris talk about why some fad diets actually work......but only for a VERY short amount of time.
Welcome back to the podcast Rebekah! During this podcast Rebekah talks about her experience the last 12 weeks! Rebekah, you are an inspiration to us all! We are so very proud of you!
In this episode we talk to Mitch from Mitch Little Academy about some of the things we do to set up our clients for long term success.
In this episode we talk to Mitch from Mitch Little Academy and share all our super simple advice for weight loss.
In this episode Chris talks to Mitch from the Mitch Little Academy about some of the reasons that people don't start a weight loss program and some of our solutions to those obstacles.
In this episode Chris talks to Mitch from the Mitch Little Academy about whether or not hormones can affect weight loss.
In this episode, Chris talks to Megan about her incredible 7.1kg weight loss in just 5 weeks!
In this episode Chris and Sanchia talk about food claims like 'natural' and 'gluten-free' and what these words actually mean.
In this episode Chris and Sanchia discuss 5 things that speed up your metabolism.
In this episode we talk to Nutritional Nancy about how including delicious foods into a weight loss meal plan helps with weight loss.
In this episode we meet Paris, our nutritionist, and weight loss extraordinarre!
In this episode we talk to our nutrition manager Sanchia about sugars and sweeteners and which one to choose when it comes to weight loss.
In this episode we talk to Nutritional Nancy about how to navigate social events when losing weight.
In this episode we talk to Nutritional Nancy about why the 'all or nothing' approach doesn't get weight loss results.
In this episode we introduce our nutrition manager Sanchia and talk all things health and nutrition.
In this episode we talk to Mitch from Mitch Little Academy about how too much training or overloading yourself can slow down weight loss.
In this episode we talk to Mitch from Mitch Little Academy about how to keep things simple for the best weight loss results.
In this episode we talk with Mitch from Mitch Little Academy about what things to focus on when starting a health and fitness journey, and how to compensate if things don't go to plan.
In this episode we talk with Mitch from Mitch Little Academy and share our tips for kicking off your health and fitness journey in the New Year!
In this episode we talk to Mitch from Mitch Little Academy about what we are looking forward to on Christmas Day!
In this episode we talk to our superstar Bec who, at only 5 weeks in, has already lost 7kg! In Bec's words 'It was so easy!'
In this episode Chris speaks to Natilee who lost 8kg by eating MORE food (including chocolate!)
In this episode, Chris talks to Megan who only wanted to lose 5kg but ended up losing 10kg!
In this episode, Donna shares her incredible journey losing 9.5kg in just 9 weeks while increasing her calorie intake.
