To lose weight and keep it off, you need to diet to some degree forever. For that to be a possibility, your diet needs to be for the most part enjoyable. The rate with which you can expect to lose weight is of direct relation to the size of the deficit you are able to tolerate both physically and psychologically. The method best suited to you is the method that takes into consideration the strength of your will, the rate of weight loss you are likely to be satisfied by and all that you aren’t wi...
Jun 04, 2020•43 min
The best coaches are not interested in proving particular methods right, rather identifying the method best suited. In this podcast Nicole and I talk of the difference we understand regular communication with our clients makes and the mistakes coaches that struggle with client adherence are likely making.
Jun 02, 2020•52 min
To give because it’s the right thing to do is a bad idea. To give without an understanding as to your values is a bad idea. In this podcast Eti and I talk of the issues that arise from giving for no other reason than because society applauds it.
May 31, 2020•47 min
The hardest worker in the room is not always the best looking. The hardest worker on stage is not always the winner. In this podcast Kaylah and I discuss the factors that celebrated athletes and high profile influencers are typically reluctant to talk about that have a profound impact on the likelihood of you ever achieving your fitness orientated ambitions.
May 28, 2020•49 min
Embracing helplessness is never the right move. In this podcast I talk with Lyndall about all she struggled with both physically and psychologically after she ruptured her Achilles tendon not once, but twice. If you are at present feeling hard done by, if you think you have been dealt a bad hand, I encourage you to tune in and give Lyndall the opportunity to put things in perspective for you.
May 26, 2020•1 hr 7 min
If what you are doing has resulted in drastic weight loss, chances are what you have resorted to isn’t sustainable. No matter how resilient an individual you might be, drastic measures will result in adverse repercussions. Liam has lost the better part of 100kg total resorting to measures he now understands were not in his best interest.
May 24, 2020•52 min•Season 2Ep. 20
If you are withholding context for the sake of short term financial gain, I hope for your sake the plan wasn’t to remain relevant long term. In this podcast Eti and I talk of the power of influence, the potential cost of attention at scale and the behaviours I believe that will result in those relevant now having to soon reevaluate their marketing strategies.
May 21, 2020•1 hr 17 min
If it sounds too good to be true, often it is. Mauz learnt this the hard way time and time again, spending thousands upon thousands on every fad diet to grace the internet until she realised a short term solution will not resolve a long term problem. Such a realisation has since resulted in a loss of 45kg and a new lease on life.
May 19, 2020•39 min
During this podcast Bec talks of her ongoing struggles with depression and how the behavioural tendencies she adopted eventually resulted in obesity, exacerbating all that she was already struggling with.
May 17, 2020•1 hr 9 min
There is no correlation between difficulty and effectiveness. In this podcast Meg and I talk of the importance of thinking long term, ideally saving those interested in losing weight from experiencing the inevitable disappointment the “No stone unturned,” “It’s meant to be hard,” approach often results in.
May 14, 2020•52 min
The average man weighs 63kg, to date @Justin has lost 70kg. During this podcast Justin talks of the toll being severely overweight had on his sense of self worth and his struggles with anxiety and depression throughout his weight loss journey. I am certain the advice Justin has for those of the understanding they are beyond help, as he once was will change lives. Enjoy.
May 12, 2020•57 min
Provided a “Guru,” has praised it, Nessy has tried it. Having lost almost 40kg and experimented with almost every cleanse, detox and fad diet to have graced the internet, “Vanessa the Veteran,” is more than entitled to an opinion regarding what does and doesn’t work when trying to lose weight. During this podcasts Nessy does her best to save others the time and heartache she has experienced to date in pursuit of her fitness orientated endeavours.
May 09, 2020•54 min
If you are either looking for a coach or struggling to gain traction as an online coach, this is the podcast for you. Last week I had the pleasure of talking with Meg about the importance of transparency, honesty, authenticity and a point of difference with the ambition to help those new to online coaching find their feet and save those intending to enlist the services of a coach from disappointment. Enjoy.
May 07, 2020•1 hr 1 min
For as long as you are of the understanding that nothing is worth doing unless it’s done perfectly, you are sabotaging the progress prioritizing consistency would have otherwise resulted in. If you are someone prone to self sabotage, this is the podcast for you.
May 05, 2020•1 hr
How big a factor is talent really? Last week I had the pleasure of “unpacking success,” with arguably one of Australia’s youngest and most successful entrepreneurs, Hayden McEvoy. Hayden’s perspective regarding talent, skill and what he considers achievable without either is something I am certain those that use lack of “talent,” to justify inaction will not enjoy hearing.
May 03, 2020•1 hr 34 min
The amount of faith you have in your own ability makes no difference provided your ambitions are not realistic. In this podcast Robbie Frame and I talk of the instances we have fallen short of our expectations, the lessons that resulted in us both being “smoked,” and all that we now take into consideration before setting goals. Our ambition is not to discourage, rather save others from experiencing the heartache that delusion will inevitably result in.
Apr 30, 2020•1 hr 17 min
The amount of faith you have in your own ability makes no difference provided your ambitions are not realistic. In this podcast Robbie Frame and I talk of the instances we have fallen short of our expectations, the lessons that resulted in us both being “smoked,” and all that we now take into consideration before setting goals. Our ambition is not to discourage, rather save others from experiencing the heartache that delusion will inevitably result in.
Apr 30, 2020•1 hr 17 min
If nothing you do you consider worth doing, it is but a matter of time before you find yourself in a very dark place. Last week I had the pleasure of discussing in great detail the importance of "balance," with the "Guru of Balance," Todd Lane. Enjoy.
Apr 28, 2020•1 hr 35 min
Personal trainers, this one is for you. If you weren't already in some way shape or form coaching clients online, you now have no choice but to should you wish to remain relevant. During this podcast Dan and I talk of the mistakes we have made as online coaches in the hopes that doing saves those new to online coaching time and money they probably cannot afford to lose right now.
Apr 26, 2020•1 hr 8 min
Attention at scale comes at a cost. In this episode I had the pleasure of talking all things social media, self worth, relationships and monestization with Love Island star Eoghan Murphy. Aspiring influencers, this is the podcast for you.
Apr 23, 2020•1 hr 10 min
Being proud of the way you look is in no way indicative you are confident, the fitness industry has this confused. If you aren't inclined to post anything conflicting despite your beliefs, it's not your opinion you value above all else and you therefore aren't as confident as you have yourself convinced you are.
Apr 21, 2020•1 hr 9 min
If nothing changes, nothing will change and for as long as you aren't motivated, it is your perspective that first needs to change. If you are at present stuck in a rut, if there is nothing you are excited regarding, this is the episode for you.
Apr 18, 2020•1 hr 12 min
If money doesn't already make you happy, more money won’t change that. During this Episode I help Justin re-evaluate his priorities and save him taking a job that would inevitably result in him finding himself very unhappy.
Apr 17, 2020•31 min
You aren’t in a “rut”, you just aren’t enjoying your training as much as you have in the past attributed to the point of reference you have. A runner isn’t going to derive the same gratification from swimming they do running, that is not to say however provided for what ever reason they cannot run, swimming as an alternative isn’t better than nothing. You don’t have to enjoy it for it to be worthwhile.
Apr 13, 2020•1 hr 10 min
The better your intentions, the more attention your actions will result in.
Apr 11, 2020•44 min
It’s simple really, find a need and provide it at a cost considered good by your intended audience.
Apr 09, 2020•51 min
Don’t be afraid of asking, independent as to the likelihood of the answer being no. Worst case, they say no, you are in no different a position than you would be in had you chosen to do nothing.
Apr 07, 2020•23 min
No one that is happy wonders as to whether things could be better, as to whether they could be happier. You are wondering for a reason. You aren’t happy. Do something about it.
Apr 05, 2020•36 min
What worked for you yesterday is irrelevant, romanticising regarding the things that have proven viable in the past will always be at the expense of your customers interest in your services, subject to their needs at the time.
Apr 03, 2020•43 min
Someone always has a need for something and it may not be what you would prefer them to be in need of. The sooner this is understood the sooner what is convenient for you is no longer a consideration that costs you money.
Apr 03, 2020•55 sec
