Episode #498: Why I eat junk food?
May 18, 2025•6 min
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Episode description
In this episode, Chris William gets real about why he still includes junk food in his diet—even while staying lean and healthy. He breaks down the importance of flexibility, how it helps with long-term adherence, and why demonizing certain foods often does more harm than good. If you’ve ever felt guilty about enjoying a treat, this episode is for you.
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