Episode #486: Why I have dessert every single day
May 02, 2025•6 min
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Episode description
In this episode, I break down why I include dessert in my day almost every day—and how it actually helps me stay consistent with my nutrition. I’ll explain how I make it fit my goals, manage cravings, and avoid the all-or-nothing mindset. Yes, you can enjoy sweets and still make progress. Here’s how I do it.
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