Episode #474: How often I eat non-nutritious foods?
Apr 14, 2025•5 min
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Episode description
In this episode, I break down how often I eat foods that aren’t traditionally considered “healthy” and why I believe there’s a place for them in any realistic, long-term approach to nutrition. I’ll share how I fit them in without derailing progress, and why flexibility—not perfection—is key to consistency.
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