Episode #470: How often I train and how long I train for
Apr 09, 2025•9 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Chris William shares his current training routine—including how many days a week he trains and how long each session typically lasts. He explains how his approach has evolved over time and why consistency and efficiency matter more than perfection. If you're wondering how to structure your own routine, this is a great place to start.
Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining
For the best experience, listen in Metacast app for iOS or Android