Episode #468: How much cardio do I do and why?
Apr 06, 2025•7 min
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Episode description
In this episode, Chris William shares exactly how much cardio he does and the reasons behind it. He breaks down how cardio fits into his routine, not for fat loss, but for heart health, fitness, and overall wellbeing. If you're unsure how much cardio you actually need—or what purpose it should serve—this episode clears it up.
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