Episode #465: Why I don't like calorie debt
Apr 02, 2025•10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Chris William shares why he avoids the idea of "borrowing calories from tomorrow" to make room for today’s meals. He breaks down the mental and physical drawbacks of calorie debt, how it can lead to inconsistent progress, and why sticking to your targets day by day is a much more sustainable and effective approach.
Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining
For the best experience, listen in Metacast app for iOS or Android