Episode #459: Why I increase carbs, not fats or protein during a surplus
Mar 24, 2025•8 min
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Episode description
In this episode, Chris William explains why adherence is key when trying to gain muscle and how choosing foods you actually enjoy makes it easier to stick to the right calorie intake. Carbs also fuel workouts, aid recovery, and keep meals satisfying, making them the best choice for a successful surplus.
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