Episode #451: The sauces I avoid when trying to be calorie conscious
Mar 10, 2025•6 min
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Episode description
In this episode, Chris William breaks down the sauces and seasonings that can unknowingly add extra calories to your meals. From hidden sugars to calorie-dense dressings, Chris shares practical swaps and tips to keep your food flavorful while staying on track with your goals. If you're trying to be more calorie-conscious without sacrificing taste, this episode is a must-listen!
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