Episode #439: Can undereating slow fat loss?
Feb 16, 2025•10 min
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Episode description
In this episode, Chris William breaks down a common weight loss myth: Can eating too few calories actually slow your fat loss? Spoiler—it can’t. Chris explains why the idea of “starvation mode” is misunderstood and highlights what really stalls progress when you’re in a calorie deficit. If you’ve been cutting calories but not seeing results, this episode is for you! Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining
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